Receta Sambar (Spicy Indian Lentil Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup masoor dal (red lentil)
2 tablespoons sambar powder
1 teaspoon tamarind paste
salt to taste
4 fresh curry leaves (fresh or dried)
1 dried red chili (broken into pieces by hand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		potato
35.5g 		carrot
9.05g 		water
237.0g 		turmeric
0.18g 		coconut
0.87g 		cilantro
0.31g 		salt
0.0g 		oil
2.25g 		mustard
0.27g 		curry
0.0g 		chili
0.0g 		onion
10.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.08 0.0 0.01 0.03 0.01 n/a 0.0 0.07 n/a n/a 0.08 0.96 5.76
Total Fat (g) 4.53 0.05 0.02 0.0 0.02 0.29 0.0 n/a 2.25 0.08 n/a n/a 0.01 7.25 43.5
Carbohydrates (g) 0.0 5.64 0.87 0.0 0.12 0.13 0.01 n/a 0.0 0.1 n/a n/a 0.78 7.65 45.9
Ash (g) 0.0 0.39 0.09 0.24 0.01 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.79 4.74
Calories (kcal) 40.075 24.85 3.71 0.0 0.649 3.068 0.072 n/a 19.89 1.29 n/a n/a 3.315 96.919 581.514
Starch (g) n/a 4.74 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.87 29.22
Sucrose (g) n/a 0.1 0.32 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.52 3.12
Glucose (dextrose) (g) n/a 0.14 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.23 0.44 2.64
Fructose (g) n/a 0.11 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.37 2.22
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 28.74 7.99 236.76 0.02 0.41 0.29 n/a 0.0 0.02 n/a n/a 9.45 283.68 1702.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.43 0.0 0.01 0.05 0.0 n/a 0.0 0.02 n/a n/a 0.52 1.39 8.34
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 6.6
Calcium (mg) 0.0 3.55 2.986 7.11 0.336 0.121 0.211 n/a 0.0 1.433 n/a n/a 2.072 17.818 106.908
Iron (mg) 0.0 0.26 0.03 0.0 0.08 0.02 0.01 n/a 0.0 0.03 n/a n/a 0.03 0.44 2.64
Magnesium (mg) 0.0 7.81 1.086 2.37 0.354 0.277 0.082 n/a 0.0 0.82 n/a n/a 0.932 13.731 82.386
Phosphorus (mg) 0.0 21.655 3.167 0.0 0.491 0.979 0.151 n/a 0.0 2.313 n/a n/a 2.797 31.553 189.318
Potassium (mg) 0.0 161.525 28.955 0.0 4.629 3.085 1.639 n/a 0.0 1.876 n/a n/a 12.328 214.037 1284.222
Sodium (mg) 0.0 2.13 6.243 9.48 0.07 0.173 0.145 n/a 0.0 0.014 n/a n/a 0.829 19.084 114.504
Zinc (mg) 0.0 0.12 0.02 0.02 0.01 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.21 1.26
Copper (mg) 0.0 0.046 0.005 0.024 0.001 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.087 0.522
Manganese (mg) n/a 0.05 0.013 0.0 0.014 0.013 0.001 n/a n/a 0.005 n/a n/a 0.008 0.104 0.624
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.7 4.2
Vitamin A, IU (IU) 0.0 2.485 1511.615 0.0 0.0 0.0 21.222 n/a 0.0 0.171 n/a n/a 0.104 1535.596 9213.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.0 0.0 0.0 1.06 n/a 0.0 0.008 n/a n/a 0.0 76.622 459.732
Beta Carotene (mcg) 0.0 1.42 749.654 0.0 0.0 0.0 12.36 n/a 0.0 0.102 n/a n/a 0.104 763.64 4581.84
Vitamin E (mg) 0.42 0.0 0.06 0.0 0.01 0.0 0.01 n/a 0.21 0.01 n/a n/a 0.0 0.71 4.26
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 7.455 23.164 0.0 0.0 0.0 2.72 n/a 0.0 1.232 n/a n/a 0.622 35.193 211.158
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 4.3 25.8
Thiamin (mg) 0.0 0.028 0.006 0.0 0.0 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.004 0.041 0.246
Riboflavin (mg) 0.0 0.011 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.002 0.02 0.12
Niacin (mg) 0.0 0.408 0.089 0.0 0.009 0.005 0.003 n/a 0.0 0.022 n/a n/a 0.013 0.55 3.3
Pantothenic acid (mg) 0.0 0.099 0.024 0.0 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.01 0.139 0.834
Vitamin B-6 (mg) 0.0 0.06 0.013 0.0 0.003 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.013 0.092 0.552
Folate (mcg) 0.0 6.39 1.719 0.0 0.072 0.225 0.195 n/a 0.0 0.209 n/a n/a 2.383 11.193 67.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 5.8 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.6 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.011 0.066
Threonine (g) 0.0 0.021 0.017 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.045 0.27
Isoleucine (g) 0.0 0.021 0.007 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.001 0.034 0.204
Leucine (g) 0.0 0.032 0.009 n/a n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.003 0.051 0.306
Lysine (g) 0.0 0.032 0.009 n/a n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.003 0.05 0.3
Methionine (g) 0.0 0.011 0.002 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.001 0.015 0.09
Cystine (g) 0.0 0.007 0.007 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Phenylalanine (g) 0.0 0.057 0.005 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.069 0.414
Tyrosine (g) 0.0 0.011 0.004 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Valine (g) 0.0 0.032 0.006 n/a n/a 0.002 n/a n/a 0.0 0.004 n/a n/a 0.002 0.046 0.276
Arginine (g) 0.0 0.032 0.008 n/a n/a 0.005 n/a n/a 0.0 0.005 n/a n/a 0.011 0.061 0.366
Histidine (g) 0.0 0.011 0.004 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Alanine (g) 0.0 0.021 0.01 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.038 0.228
Aspartic acid (g) 0.0 0.146 0.017 n/a n/a 0.003 n/a n/a 0.0 0.005 n/a n/a 0.007 0.178 1.068
Glutamic acid (g) 0.0 0.096 0.033 n/a n/a 0.007 n/a n/a 0.0 0.014 n/a n/a 0.019 0.168 1.008
Glycine (g) 0.0 0.018 0.005 n/a n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.002 0.029 0.174
Proline (g) 0.0 0.018 0.005 n/a n/a 0.001 n/a n/a 0.0 0.005 n/a n/a 0.002 0.031 0.186
Serine (g) 0.0 0.025 0.005 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.337 0.011 0.004 0.0 0.006 0.257 0.0 n/a 0.167 0.004 n/a n/a n/a 0.785 4.71
Phytosterols (mg) 11.333 n/a n/a n/a 0.15 0.407 0.016 n/a 5.625 0.325 n/a n/a n/a 17.856 107.136
Monounsaturated Fat (g) 1.03 0.0 0.001 0.0 0.003 0.012 0.001 n/a 0.511 0.055 n/a n/a n/a 1.614 9.684
Polyunsaturated (g) 2.953 0.021 0.011 0.0 0.004 0.003 0.0 n/a 1.466 0.015 n/a n/a n/a 4.473 26.838