Receta Sambar vadai recipe (With hotel sambar recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 72.0g	tomatoes 56.42g	chilli 32.85g	tamarind 4.93g	chili 0.0g	turmeric 0.0g	coriander 0.0g	curry 0.0g	ghee 4.27g	oil 13.6g	mustard 3.75g	salt 0.0g	pepper 2.1g	cumin 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.5	0.66	0.14	n/a	n/a	n/a	n/a	0.01	0.0	0.16	n/a	0.23	n/a	n/a	2.49	2.49
Total Fat (g)	0.07	0.11	0.07	0.03	n/a	n/a	n/a	n/a	4.25	13.6	0.15	n/a	0.07	n/a	n/a	18.35	18.35
Carbohydrates (g)	6.72	2.21	3.11	3.08	n/a	n/a	n/a	n/a	0.0	0.0	0.2	n/a	1.36	n/a	n/a	16.69	16.69
Ash (g)	0.25	0.28	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.14	n/a	0.09	n/a	n/a	0.96	0.96
Calories (kcal)	28.8	10.156	13.14	11.783	n/a	n/a	n/a	n/a	37.405	120.224	2.513	n/a	5.355	n/a	n/a	229.375	229.375
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	0.71	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.72	0.72
Glucose (dextrose) (g)	1.42	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	2.14	2.14
Fructose (g)	0.93	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.71	1.71
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	64.16	53.32	28.82	1.55	n/a	n/a	n/a	n/a	0.01	0.0	3.1	n/a	0.22	n/a	n/a	151.18	151.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.05	1.48	1.68	2.83	n/a	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.01	n/a	n/a	9.09	9.09
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.7	0.5	0.3	n/a	n/a	n/a	n/a	0.0	0.0	0.1	n/a	0.6	n/a	n/a	3.3	3.3
Calcium (mg)	16.56	5.642	5.913	3.648	n/a	n/a	n/a	n/a	0.171	0.0	2.175	n/a	9.177	n/a	n/a	43.286	43.286
Iron (mg)	0.15	0.15	0.39	0.14	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	0.61	n/a	n/a	1.5	1.5
Magnesium (mg)	7.2	6.206	8.213	4.536	n/a	n/a	n/a	n/a	0.0	0.0	1.838	n/a	4.074	n/a	n/a	32.066	32.066
Phosphorus (mg)	20.88	13.541	15.111	5.571	n/a	n/a	n/a	n/a	0.128	0.0	3.975	n/a	3.633	n/a	n/a	62.839	62.839
Potassium (mg)	105.12	133.715	111.69	30.96	n/a	n/a	n/a	n/a	0.214	0.0	5.175	n/a	26.439	n/a	n/a	413.313	413.313
Sodium (mg)	2.88	2.821	2.3	1.38	n/a	n/a	n/a	n/a	0.085	0.0	42.563	n/a	0.924	n/a	n/a	52.953	52.953
Zinc (mg)	0.12	0.1	0.1	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.03	n/a	n/a	0.38	0.38
Copper (mg)	0.029	0.034	0.056	0.004	n/a	n/a	n/a	n/a	0.0	0.0	0.003	n/a	0.024	n/a	n/a	0.15	0.15
Manganese (mg)	0.094	0.062	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.118	n/a	n/a	0.368	0.368
Selenium (mcg)	0.4	0.0	0.2	0.1	n/a	n/a	n/a	n/a	0.0	0.0	1.2	n/a	0.1	n/a	n/a	1.9	1.9
Vitamin A, IU (IU)	1.44	469.979	387.302	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.663	n/a	6.279	n/a	n/a	867.662	867.662
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	35.185	0.0	0.0	n/a	0.0	n/a	n/a	35.185	35.185
Vitamin A, RAE (mcg_RAE)	0.0	23.696	19.382	0.099	n/a	n/a	n/a	n/a	35.868	0.0	0.15	n/a	0.315	n/a	n/a	79.51	79.51
Beta Carotene (mcg)	0.72	253.326	220.424	0.887	n/a	n/a	n/a	n/a	8.241	0.0	1.088	n/a	3.276	n/a	n/a	487.961	487.961
Vitamin E (mg)	0.01	0.3	0.23	0.0	n/a	n/a	n/a	n/a	0.12	1.25	0.01	n/a	0.02	n/a	n/a	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.126	n/a	n/a	1451.813	1451.813
Lutein + zeaxanthin (mcg)	2.88	69.397	238.163	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.675	n/a	4.305	n/a	n/a	315.419	315.419
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.1	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.3	7.2	79.7	0.2	n/a	n/a	n/a	n/a	0.0	0.0	0.1	n/a	0.4	n/a	n/a	92.8	92.8
Thiamin (mg)	0.036	0.023	0.03	0.021	n/a	n/a	n/a	n/a	0.0	0.0	0.013	n/a	0.002	n/a	n/a	0.124	0.124
Riboflavin (mg)	0.022	0.011	0.03	0.007	n/a	n/a	n/a	n/a	0.0	0.0	0.001	n/a	0.005	n/a	n/a	0.076	0.076
Niacin (mg)	0.086	0.333	0.312	0.096	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	0.024	n/a	n/a	0.87	0.87
Pantothenic acid (mg)	0.086	0.051	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.168	0.168
Vitamin B-6 (mg)	0.086	0.045	0.092	0.003	n/a	n/a	n/a	n/a	0.0	0.0	0.002	n/a	0.007	n/a	n/a	0.236	0.236
Folate (mcg)	13.68	8.463	7.556	0.69	n/a	n/a	n/a	n/a	0.0	0.0	0.263	n/a	0.21	n/a	n/a	30.861	30.861
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.4	3.8	3.6	0.4	n/a	n/a	n/a	n/a	1.0	n/a	0.8	n/a	0.2	n/a	n/a	14.3	14.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.006	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.023	0.023
Threonine (g)	0.014	0.017	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.061	0.061
Isoleucine (g)	0.007	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.047	0.047
Leucine (g)	0.022	0.017	0.036	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.011	n/a	n/a	n/a	n/a	0.086	0.086
Lysine (g)	0.029	0.017	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.085	0.085
Methionine (g)	0.0	0.006	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.015	0.015
Cystine (g)	0.0	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.022	0.039	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.087	0.087
Tyrosine (g)	0.007	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	0.031	0.031
Valine (g)	0.014	0.011	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.059	0.059
Arginine (g)	0.072	0.011	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.126	0.126
Histidine (g)	0.007	0.006	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	n/a	0.03	0.03
Alanine (g)	0.014	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	n/a	n/a	0.064	0.064
Aspartic acid (g)	0.065	0.079	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.015	n/a	n/a	n/a	n/a	0.254	0.254
Glutamic acid (g)	0.187	0.243	0.085	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.028	n/a	n/a	n/a	n/a	0.543	0.543
Glycine (g)	0.022	0.011	0.023	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.009	n/a	n/a	n/a	n/a	0.065	0.065
Proline (g)	0.007	0.011	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.014	n/a	n/a	n/a	n/a	0.062	0.062
Serine (g)	0.014	0.017	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	n/a	n/a	0.065	0.065
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	10.931	0.0	0.0	n/a	0.0	n/a	n/a	10.931	10.931
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.0	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.029	0.017	0.007	0.013	n/a	n/a	n/a	n/a	2.644	1.01	0.009	n/a	0.021	n/a	n/a	3.75	3.75
Phytosterols (mg)	10.8	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.0	n/a	n/a	1.932	n/a	n/a	50.681	50.681
Monounsaturated Fat (g)	0.007	0.017	0.003	0.009	n/a	n/a	n/a	n/a	1.227	3.091	0.099	n/a	0.021	n/a	n/a	4.474	4.474
Polyunsaturated (g)	0.014	0.045	0.036	0.003	n/a	n/a	n/a	n/a	0.158	8.859	0.036	n/a	0.024	n/a	n/a	9.175	9.175