Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small sized Brinjal, diced and keep it immersed in water till required
1/2 cup of Toor| Thuvar Dal ,cooked
Tamarind extract - extracted from gooseberry sized lemon) - 1 cup
1 1/2 tbsp. of Sambar Powder
A pinch of asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumstick
29.48g 		extracted
0.0g 		onion
99.0g 		tomato
111.93g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 n/a 1.09 0.98 0.22 7.97 7.97
Total Fat (g) 2.56 n/a 0.1 0.22 0.2 3.08 3.08
Carbohydrates (g) 0.0 n/a 9.25 4.39 0.27 13.9 13.9
Ash (g) 0.25 n/a 0.35 0.56 0.18 1.34 1.34
Calories (kcal) 47.463 n/a 39.6 20.147 3.35 110.56 110.56
Starch (g) n/a n/a 0.0 0.0 0.03 0.03 0.03
Sucrose (g) n/a n/a 0.98 0.0 0.01 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 1.4 0.02 3.37 3.37
Fructose (g) n/a n/a 1.28 1.53 0.01 2.82 2.82
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 n/a 88.22 105.77 4.13 219.49 219.49
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.2 2.94 0.04 7.18 7.18
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 1.3 0.2 3.2 3.2
Calcium (mg) 3.243 n/a 22.77 11.193 2.9 40.106 40.106
Iron (mg) 0.3 n/a 0.21 0.3 0.08 0.89 0.89
Magnesium (mg) 6.191 n/a 9.9 12.312 2.45 30.853 30.853
Phosphorus (mg) 45.399 n/a 28.71 26.863 5.3 106.272 106.272
Potassium (mg) 60.729 n/a 144.54 265.274 6.9 477.443 477.443
Sodium (mg) 24.468 n/a 3.96 5.597 56.75 90.775 90.775
Zinc (mg) 0.59 n/a 0.17 0.19 0.03 0.98 0.98
Copper (mg) 0.018 n/a 0.04 0.067 0.005 0.129 0.129
Manganese (mg) 0.006 n/a 0.129 0.123 0.021 0.279 0.279
Selenium (mcg) 3.9 n/a 0.5 0.0 1.6 6.0 6.0
Vitamin A, IU (IU) 28.006 n/a 1.98 932.377 3.55 965.913 965.913
Retinol (mcg) 8.549 n/a 0.0 0.0 0.0 8.549 8.549
Vitamin A, RAE (mcg_RAE) 8.549 n/a 0.0 47.011 0.2 55.76 55.76
Beta Carotene (mcg) 0.0 n/a 0.99 502.566 1.45 505.006 505.006
Vitamin E (mg) 0.09 n/a 0.02 0.6 0.02 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2879.959 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 137.674 0.9 142.534 142.534
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.13 0.1 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 7.3 14.2 0.1 22.4 22.4
Thiamin (mg) 0.021 n/a 0.05 0.045 0.017 0.132 0.132
Riboflavin (mg) 0.053 n/a 0.03 0.022 0.002 0.107 0.107
Niacin (mg) 1.607 n/a 0.119 0.66 0.026 2.412 2.412
Pantothenic acid (mg) 0.348 n/a 0.119 0.101 0.015 0.582 0.582
Vitamin B-6 (mg) 0.088 n/a 0.119 0.09 0.003 0.3 0.3
Folate (mcg) 2.653 n/a 18.81 16.79 0.35 38.603 38.603
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1
Choline (mg) 17.5 n/a 6.0 7.5 1.1 32.2 32.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a 0.01 0.011 0.001 0.086 0.086
Threonine (g) 0.236 n/a 0.02 0.034 0.009 0.298 0.298
Isoleucine (g) 0.289 n/a 0.01 0.022 0.008 0.329 0.329
Leucine (g) 0.419 n/a 0.03 0.034 0.015 0.497 0.497
Lysine (g) 0.469 n/a 0.04 0.034 0.014 0.555 0.555
Methionine (g) 0.153 n/a 0.0 0.011 0.004 0.168 0.168
Cystine (g) 0.074 n/a 0.0 0.011 0.004 0.089 0.089
Phenylalanine (g) 0.221 n/a 0.03 0.078 0.009 0.338 0.338
Tyrosine (g) 0.186 n/a 0.01 0.011 0.007 0.214 0.214
Valine (g) 0.277 n/a 0.02 0.022 0.01 0.329 0.329
Arginine (g) 0.351 n/a 0.099 0.022 0.013 0.485 0.485
Histidine (g) 0.171 n/a 0.01 0.011 0.006 0.198 0.198
Alanine (g) 0.324 n/a 0.02 0.034 0.009 0.386 0.386
Aspartic acid (g) 0.507 n/a 0.089 0.157 0.02 0.773 0.773
Glutamic acid (g) 0.837 n/a 0.257 0.481 0.038 1.613 1.613
Glycine (g) 0.339 n/a 0.03 0.022 0.012 0.403 0.403
Proline (g) 0.262 n/a 0.01 0.022 0.019 0.313 0.313
Serine (g) 0.2 n/a 0.02 0.034 0.011 0.264 0.264
Cholesterol (mg) 23.879 n/a 0.0 0.0 0.0 23.879 23.879
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.705 n/a 0.04 0.034 0.013 0.79 0.79
Phytosterols (mg) n/a n/a 14.85 7.835 n/a 22.685 22.685
Monounsaturated Fat (g) 0.993 n/a 0.01 0.034 0.132 1.168 1.168
Polyunsaturated (g) 0.572 n/a 0.02 0.09 0.048 0.729 0.729