Receta Sambar Without Sambar Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal/Split pigeon peas - 1 cup
Raddish - 2 (Sliced)
Lady's finger - 2 (Chopped lengthwise)
Avarakkai/Broad beans (Hyacinth beans) - 5 (Chopped into 2 inch sized pieces)
Brinjal - 5 to 8 (Cubed)
Coriander leaves - A handful
Curry leaves - Few
Red chilli powder - 2 spoons
Coriander powder - 3 spoons
Turmeric powder - A pinch
Asafoetida - 1/2 spoon
Cumin seeds - 1/2 spoon + 1/2 spoon
Fenugreek seeds - 1 spoon
Salt - As per taste
Oil - 5 spoons
PREPARATION METHOD
Soak tamarind in water for 30 minutes, then extract tamarind water from it (remove the pulp and discard it). Set the tamarind water aside.
Meanwhile do the other preparations.
For preparation of dal, add the following in a pressure cooker and pressure cook for 10 minutes and set aside.
(Cooked Dal - Preparation)
1. Toor dal - 1 cup
2. Water - 2 cups
3. Pearl onions/Shallots - 2 (peeled and whole)
4. Garlic pods - 2 (peeled and whole)
5. Turmeric powder - A pinch
6. Salt - As per taste
(Add a spoon of oil to avoid over spilling through cooker nozzle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		onions
99.0g 		carrot
54.29g 		corn
32.4g 		beans
0.0g 		garlic
2.61g 		coriander
0.0g 		curry
0.0g 		tamarind
2.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		mustard
2.5g 		cumin
0.0g 		fenugreek
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 1.04 n/a 0.17 n/a n/a 0.06 n/a n/a n/a 0.11 n/a n/a n/a n/a 2.97 2.97
Total Fat (g) n/a 0.1 0.13 0.38 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.74 0.74
Carbohydrates (g) n/a 9.25 5.2 6.16 n/a 0.86 n/a n/a 1.25 n/a n/a n/a 0.13 n/a n/a n/a n/a 22.86 22.86
Ash (g) n/a 0.35 0.53 0.2 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 1.2 1.2
Calories (kcal) n/a 39.6 22.259 27.864 n/a 3.889 n/a n/a 4.78 n/a n/a n/a 1.675 n/a n/a n/a n/a 100.067 100.067
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) n/a 0.98 1.95 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.6 3.6
Glucose (dextrose) (g) n/a 1.95 0.32 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.44 2.44
Fructose (g) n/a 1.28 0.3 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 88.22 47.93 24.61 n/a 1.53 n/a n/a 0.63 n/a n/a n/a 2.07 n/a n/a n/a n/a 164.99 164.99
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 2.57 1.04 n/a 0.03 n/a n/a 1.15 n/a n/a n/a 0.02 n/a n/a n/a n/a 9.01 9.01
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.5 0.9 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 4.3 4.3
Calcium (mg) n/a 22.77 17.916 0.648 n/a 4.724 n/a n/a 1.48 n/a n/a n/a 1.45 n/a n/a n/a n/a 48.988 48.988
Iron (mg) n/a 0.21 0.16 0.17 n/a 0.04 n/a n/a 0.06 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.68 0.68
Magnesium (mg) n/a 9.9 6.515 11.988 n/a 0.653 n/a n/a 1.84 n/a n/a n/a 1.225 n/a n/a n/a n/a 32.12 32.12
Phosphorus (mg) n/a 28.71 19.002 28.836 n/a 3.993 n/a n/a 2.26 n/a n/a n/a 2.65 n/a n/a n/a n/a 85.451 85.451
Potassium (mg) n/a 144.54 173.728 87.48 n/a 10.466 n/a n/a 12.56 n/a n/a n/a 3.45 n/a n/a n/a n/a 432.224 432.224
Sodium (mg) n/a 3.96 37.46 4.86 n/a 0.444 n/a n/a 0.56 n/a n/a n/a 28.375 n/a n/a n/a n/a 75.659 75.659
Zinc (mg) n/a 0.17 0.13 0.15 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.49 0.49
Copper (mg) n/a 0.04 0.027 0.016 n/a 0.008 n/a n/a 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.095 0.095
Manganese (mg) n/a 0.129 0.076 0.052 n/a 0.044 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.311 0.311
Selenium (mcg) n/a 0.5 0.1 0.2 n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) n/a 1.98 9069.687 60.588 n/a 0.235 n/a n/a n/a n/a n/a n/a 1.775 n/a n/a n/a n/a 9134.265 9134.265
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 2.916 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.1 n/a n/a n/a n/a 456.378 456.378
Beta Carotene (mcg) n/a 0.99 4497.927 15.228 n/a 0.131 n/a n/a 0.36 n/a n/a n/a 0.725 n/a n/a n/a n/a 4515.36 4515.36
Vitamin E (mg) n/a 0.02 0.36 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 138.982 208.656 n/a 0.418 n/a n/a 0.0 n/a n/a n/a 0.45 n/a n/a n/a n/a 352.466 352.466
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 3.2 2.2 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 13.7 13.7
Thiamin (mg) n/a 0.05 0.038 0.065 n/a 0.005 n/a n/a 0.009 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.175 0.175
Riboflavin (mg) n/a 0.03 0.033 0.019 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.088 0.088
Niacin (mg) n/a 0.119 0.532 0.551 n/a 0.018 n/a n/a 0.039 n/a n/a n/a 0.013 n/a n/a n/a n/a 1.272 1.272
Pantothenic acid (mg) n/a 0.119 0.147 0.246 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.535 0.535
Vitamin B-6 (mg) n/a 0.119 0.076 0.019 n/a 0.032 n/a n/a 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.25 0.25
Folate (mcg) n/a 18.81 10.315 14.904 n/a 0.078 n/a n/a 0.28 n/a n/a n/a 0.175 n/a n/a n/a n/a 44.562 44.562
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 4.8 7.5 n/a 0.6 n/a n/a 0.2 n/a n/a n/a 0.6 n/a n/a n/a n/a 19.6 19.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.006 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.024 0.024
Threonine (g) n/a 0.02 0.103 0.042 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.173 0.173
Isoleucine (g) n/a 0.01 0.043 0.042 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.105 0.105
Leucine (g) n/a 0.03 0.054 0.113 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.213 0.213
Lysine (g) n/a 0.04 0.054 0.045 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.153 0.153
Methionine (g) n/a 0.0 0.011 0.023 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.038 0.038
Cystine (g) n/a 0.0 0.043 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.057 0.057
Phenylalanine (g) n/a 0.03 0.033 0.049 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.12 0.12
Tyrosine (g) n/a 0.01 0.022 0.039 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.076 0.076
Valine (g) n/a 0.02 0.038 0.062 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.132 0.132
Arginine (g) n/a 0.099 0.049 0.042 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.213 0.213
Histidine (g) n/a 0.01 0.022 0.029 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.067 0.067
Alanine (g) n/a 0.02 0.06 0.097 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.184 0.184
Aspartic acid (g) n/a 0.089 0.103 0.078 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.293 0.293
Glutamic acid (g) n/a 0.257 0.201 0.207 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.706 0.706
Glycine (g) n/a 0.03 0.027 0.042 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.11 0.11
Proline (g) n/a 0.01 0.027 0.094 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.143 0.143
Serine (g) n/a 0.02 0.027 0.049 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.106 0.106
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.022 0.058 n/a 0.002 n/a n/a 0.005 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.134 0.134
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 0.005 0.113 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.066 n/a n/a n/a n/a 0.198 0.198
Polyunsaturated (g) n/a 0.02 0.065 0.181 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.024 n/a n/a n/a n/a 0.298 0.298