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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tbsp
Oil
¼tsp
Asafoetida/ Hing
For the Stuffing:
¼cup
½cup
2tsp
Ground Coriander
1tsp
Ground Cumin
Red Chili powder
2
1"
1~2tsp
½tsp
Turmeric
Besan (Chickpea flour)
To taste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		oil
0.0g 		coconut
206.44g 		cilantro
1.89g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		chilies
32.85g 		ginger
2.05g 		sugar
2.8g 		turmeric
0.0g 		besan
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 n/a 6.87 0.04 n/a n/a n/a 0.66 0.04 0.0 n/a n/a n/a 11.36 11.36
Total Fat (g) 0.7 n/a 69.14 0.01 n/a n/a n/a 0.07 0.02 0.0 n/a n/a n/a 69.93 69.93
Carbohydrates (g) 21.15 n/a 31.44 0.07 n/a n/a n/a 3.11 0.36 2.8 n/a n/a n/a 58.93 58.93
Ash (g) 2.6 n/a 2.0 0.03 n/a n/a n/a 0.2 0.02 0.0 n/a n/a n/a 4.84 4.84
Calories (kcal) 89.035 n/a 730.798 0.434 n/a n/a n/a 13.14 1.637 10.836 n/a n/a n/a 845.88 845.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 342.82 n/a 97.01 1.74 n/a n/a n/a 28.82 1.61 0.0 n/a n/a n/a 472.01 472.01
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.72 n/a 12.86 0.02 n/a n/a n/a 1.68 0.03 2.8 n/a n/a n/a 26.1 26.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 n/a 18.6 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 31.8 31.8
Calcium (mg) 33.388 n/a 28.902 1.264 n/a n/a n/a 5.913 0.327 0.028 n/a n/a n/a 69.822 69.822
Iron (mg) 0.89 n/a 5.02 0.03 n/a n/a n/a 0.39 0.01 0.0 n/a n/a n/a 6.35 6.35
Magnesium (mg) 51.937 n/a 66.061 0.491 n/a n/a n/a 8.213 0.88 0.0 n/a n/a n/a 127.581 127.581
Phosphorus (mg) 92.745 n/a 233.277 0.906 n/a n/a n/a 15.111 0.696 0.0 n/a n/a n/a 342.735 342.735
Potassium (mg) 853.254 n/a 734.926 9.831 n/a n/a n/a 111.69 8.491 0.056 n/a n/a n/a 1718.249 1718.249
Sodium (mg) 7.42 n/a 41.288 0.868 n/a n/a n/a 2.3 0.266 0.0 n/a n/a n/a 52.141 52.141
Zinc (mg) 0.59 n/a 2.27 0.01 n/a n/a n/a 0.1 0.01 0.0 n/a n/a n/a 2.98 2.98
Copper (mg) 0.297 n/a 0.908 0.004 n/a n/a n/a 0.056 0.005 0.0 n/a n/a n/a 1.27 1.27
Manganese (mg) 0.927 n/a 3.097 0.008 n/a n/a n/a 0.079 0.005 0.0 n/a n/a n/a 4.116 4.116
Selenium (mcg) 1.1 n/a 20.9 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 22.2 22.2
Vitamin A, IU (IU) 100.165 n/a 0.0 127.335 n/a n/a n/a 387.302 0.0 0.0 n/a n/a n/a 614.801 614.801
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 n/a 0.0 6.359 n/a n/a n/a 19.382 0.0 0.0 n/a n/a n/a 29.45 29.45
Beta Carotene (mcg) 59.357 n/a 0.0 74.159 n/a n/a n/a 220.424 0.0 0.0 n/a n/a n/a 353.939 353.939
Vitamin E (mg) 1.11 n/a 0.5 0.05 n/a n/a n/a 0.23 0.01 0.0 n/a n/a n/a 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 16.323 n/a n/a n/a 238.163 0.0 0.0 n/a n/a n/a 254.485 254.485
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 n/a 6.8 0.5 n/a n/a n/a 79.7 0.1 0.0 n/a n/a n/a 95.2 95.2
Thiamin (mg) 0.148 n/a 0.145 0.001 n/a n/a n/a 0.03 0.001 0.0 n/a n/a n/a 0.324 0.324
Riboflavin (mg) 0.148 n/a 0.041 0.003 n/a n/a n/a 0.03 0.001 0.001 n/a n/a n/a 0.223 0.223
Niacin (mg) 2.411 n/a 1.115 0.021 n/a n/a n/a 0.312 0.015 0.0 n/a n/a n/a 3.875 3.875
Pantothenic acid (mg) 1.039 n/a 0.619 0.011 n/a n/a n/a 0.02 0.004 0.0 n/a n/a n/a 1.693 1.693
Vitamin B-6 (mg) 0.297 n/a 0.103 0.003 n/a n/a n/a 0.092 0.003 0.0 n/a n/a n/a 0.498 0.498
Folate (mcg) 81.616 n/a 53.674 1.17 n/a n/a n/a 7.556 0.225 0.0 n/a n/a n/a 144.241 144.241
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 25.6 n/a 25.0 0.2 n/a n/a n/a 3.6 0.6 0.0 n/a n/a n/a 55.1 55.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a 0.083 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.13 0.13
Threonine (g) 0.148 n/a 0.248 n/a n/a n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.42 0.42
Isoleucine (g) 0.185 n/a 0.268 n/a n/a n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.478 0.478
Leucine (g) 0.223 n/a 0.516 n/a n/a n/a n/a 0.036 0.001 n/a n/a n/a n/a 0.776 0.776
Lysine (g) 0.185 n/a 0.31 n/a n/a n/a n/a 0.03 0.001 n/a n/a n/a n/a 0.526 0.526
Methionine (g) 0.037 n/a 0.124 n/a n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.168 0.168
Cystine (g) 0.037 n/a 0.145 n/a n/a n/a n/a 0.013 0.0 n/a n/a n/a n/a 0.195 0.195
Phenylalanine (g) 0.148 n/a 0.351 n/a n/a n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.52 0.52
Tyrosine (g) 0.111 n/a 0.206 n/a n/a n/a n/a 0.013 0.0 n/a n/a n/a n/a 0.331 0.331
Valine (g) 0.185 n/a 0.413 n/a n/a n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.626 0.626
Arginine (g) 0.223 n/a 1.135 n/a n/a n/a n/a 0.033 0.001 n/a n/a n/a n/a 1.392 1.392
Histidine (g) 0.074 n/a 0.165 n/a n/a n/a n/a 0.013 0.001 n/a n/a n/a n/a 0.253 0.253
Alanine (g) 0.185 n/a 0.351 n/a n/a n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.563 0.563
Aspartic acid (g) 0.594 n/a 0.681 n/a n/a n/a n/a 0.095 0.004 n/a n/a n/a n/a 1.374 1.374
Glutamic acid (g) 0.705 n/a 1.569 n/a n/a n/a n/a 0.085 0.003 n/a n/a n/a n/a 2.362 2.362
Glycine (g) 0.148 n/a 0.33 n/a n/a n/a n/a 0.023 0.001 n/a n/a n/a n/a 0.503 0.503
Proline (g) 0.148 n/a 0.289 n/a n/a n/a n/a 0.03 0.001 n/a n/a n/a n/a 0.468 0.468
Serine (g) 0.148 n/a 0.351 n/a n/a n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.527 0.527
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 61.313 0.0 n/a n/a n/a 0.007 0.004 0.0 n/a n/a n/a 61.435 61.435
Phytosterols (mg) 25.969 n/a 97.027 0.094 n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 123.397 123.397
Monounsaturated Fat (g) 0.074 n/a 2.952 0.005 n/a n/a n/a 0.003 0.003 0.0 n/a n/a n/a 3.038 3.038
Polyunsaturated (g) 0.297 n/a 0.764 0.001 n/a n/a n/a 0.036 0.003 0.0 n/a n/a n/a 1.101 1.101