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Receta Sambo Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Spanish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
37.8g 		sugar
12.5g 		butter
9.46g 		egg
3.67g 		milk
1.27g 		vanilla
0.35g 		salt
0.25g 		rice krispies
7.58g 		coconut
35.63g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.08 0.46 0.04 0.0 0.0 0.52 1.19 2.98 35.76
Total Fat (g) 0.06 0.0 7.67 0.36 0.01 0.0 0.0 0.07 11.29 19.47 233.64
Carbohydrates (g) 28.34 12.5 0.01 0.03 0.06 0.04 0.0 6.46 14.57 62.02 744.24
Ash (g) 0.66 0.0 0.2 0.03 0.01 0.0 0.25 n/a 0.28 1.43 17.16
Calories (kcal) 104.704 48.375 67.816 5.243 0.534 1.008 0.0 29.348 157.819 414.846 4978.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) 12.73 n/a n/a 0.01 0.0 n/a n/a n/a n/a 12.74 152.88
Fructose (g) 12.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.08 144.96
Lactose (g) 0.0 n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.84
Maltose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 8.06 0.0 1.5 2.78 1.14 0.18 0.0 0.31 8.29 22.27 267.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 25.13 12.49 0.01 0.03 0.07 0.04 0.0 0.72 n/a 38.48 461.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 4.2 50.4
Calcium (mg) 24.191 0.125 2.27 1.943 1.512 0.039 0.06 0.531 4.988 35.659 427.908
Iron (mg) 0.34 0.0 0.0 0.07 0.0 0.0 0.0 2.61 0.66 3.68 44.16
Magnesium (mg) 20.412 0.0 0.189 0.44 0.14 0.042 0.003 1.972 17.456 40.653 487.836
Phosphorus (mg) 23.435 0.0 2.27 7.003 1.207 0.021 0.0 9.555 36.694 80.186 962.232
Potassium (mg) 263.082 0.25 2.27 4.913 1.906 0.518 0.02 8.418 115.425 396.802 4761.624
Sodium (mg) 0.378 0.0 54.48 5.133 0.559 0.032 96.895 68.781 7.125 233.383 2800.596
Zinc (mg) 0.17 0.0 0.01 0.04 0.01 0.0 0.0 0.1 0.57 0.88 10.56
Copper (mg) 0.136 0.0 0.0 0.004 0.0 0.0 0.0 0.013 0.11 0.264 3.168
Manganese (mg) 0.113 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.773 0.889 10.668
Selenium (mcg) n/a 0.1 0.1 1.2 0.0 0.0 0.0 1.4 n/a 2.7 32.4
Vitamin A, IU (IU) 56.321 0.0 236.364 17.857 2.491 0.0 0.0 n/a 0.0 313.032 3756.384
Retinol (mcg) n/a 0.0 63.465 5.097 0.737 0.0 0.0 42.998 0.0 112.297 1347.564
Vitamin A, RAE (mcg_RAE) 2.646 0.0 64.695 5.133 0.737 0.0 0.0 42.998 0.0 116.209 1394.508
Beta Carotene (mcg) 33.641 0.0 14.944 0.367 0.025 0.0 0.0 0.0 n/a 48.978 587.736
Vitamin E (mg) n/a 0.0 0.22 0.04 0.0 0.0 0.0 0.01 n/a 0.26 3.12
Vitamin D (IU) n/a n/a 5.297 1.283 0.661 n/a n/a n/a n/a 7.241 86.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.694 0.0 0.0 12.137 0.0 0.0 0.0 0.0 n/a 20.83 249.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 25.2
Thiamin (mg) 0.019 0.0 0.001 0.003 0.0 0.0 0.0 0.138 0.011 0.171 2.052
Riboflavin (mg) 0.023 0.003 0.003 0.018 0.002 0.0 0.0 0.169 0.007 0.225 2.7
Niacin (mg) 0.609 0.0 0.004 0.003 0.001 0.002 0.0 1.618 0.11 2.346 28.152
Pantothenic acid (mg) 0.306 0.0 0.01 0.053 0.005 0.0 0.0 n/a 0.224 0.599 7.188
Vitamin B-6 (mg) 0.094 0.0 0.0 0.005 0.001 0.0 0.0 0.228 0.086 0.413 4.956
Folate (mcg) 5.67 0.0 0.284 1.723 0.064 0.0 0.0 40.874 2.494 51.108 613.296
Vitamin B-12 (mcg) n/a 0.0 0.02 0.05 0.01 0.0 0.0 0.72 0.0 0.79 9.48
Choline (mg) 3.7 0.0 1.8 9.2 0.2 n/a 0.0 0.5 n/a 15.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.571 0.0 40.571 486.852
Tryptophan (g) 0.004 n/a 0.001 0.006 0.001 n/a 0.0 n/a 0.014 0.026 0.312
Threonine (g) 0.015 n/a 0.004 0.021 0.001 n/a 0.0 n/a 0.043 0.083 0.996
Isoleucine (g) 0.019 n/a 0.005 0.025 0.002 n/a 0.0 n/a 0.046 0.097 1.164
Leucine (g) 0.03 n/a 0.008 0.04 0.005 n/a 0.0 n/a 0.089 0.172 2.064
Lysine (g) 0.019 n/a 0.007 0.033 0.004 n/a 0.0 n/a 0.053 0.116 1.392
Methionine (g) 0.008 n/a 0.002 0.014 0.001 n/a 0.0 n/a 0.021 0.046 0.552
Cystine (g) 0.019 n/a 0.001 0.01 0.002 n/a 0.0 n/a 0.025 0.056 0.672
Phenylalanine (g) 0.019 n/a 0.004 0.025 0.002 n/a 0.0 n/a 0.061 0.11 1.32
Tyrosine (g) 0.008 n/a 0.004 0.018 0.002 n/a 0.0 n/a 0.036 0.067 0.804
Valine (g) 0.026 n/a 0.006 0.032 0.003 n/a 0.0 n/a 0.071 0.138 1.656
Arginine (g) 0.023 n/a 0.003 0.03 0.001 n/a 0.0 n/a 0.196 0.253 3.036
Histidine (g) 0.011 n/a 0.002 0.011 0.001 n/a 0.0 n/a 0.029 0.054 0.648
Alanine (g) 0.03 n/a 0.003 0.027 0.001 n/a 0.0 n/a 0.061 0.122 1.464
Aspartic acid (g) 0.083 n/a 0.006 0.049 0.004 n/a 0.0 n/a 0.118 0.259 3.108
Glutamic acid (g) 0.102 n/a 0.017 0.062 0.01 n/a 0.0 n/a 0.274 0.465 5.58
Glycine (g) 0.034 n/a 0.002 0.016 0.001 n/a 0.0 n/a 0.057 0.109 1.308
Proline (g) 0.042 n/a 0.008 0.019 0.005 n/a 0.0 n/a 0.05 0.122 1.464
Serine (g) 0.023 n/a 0.005 0.036 0.003 n/a 0.0 n/a 0.061 0.126 1.512
Cholesterol (mg) n/a 0.0 20.335 15.51 0.064 0.0 0.0 0.0 0.0 35.909 430.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.859 0.114 0.008 0.0 0.0 0.017 10.011 15.008 180.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.988 0.14 0.004 0.0 0.0 0.021 0.481 2.634 31.608
Polyunsaturated (g) n/a 0.0 0.288 0.05 0.001 0.0 0.0 0.023 0.125 0.485 5.82