Receta Sambussa (Ethiopian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and grnd black pepper to taste
8 x won-ton wrappers
1 x egg yolk beaten with
oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
16.0g 		cayenne
0.08g 		water
9.88g 		cinnamon
0.22g 		bell pepper
5.09g 		onions
9.0g 		pepper
0.0g 		salt
0.0g 		garlics
0.44g 		olive oil
3.38g 		paprika
0.35g 		egg yolk
0.0g 		water
1.23g 		ginger root
0.16g 		coriander
0.15g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.01 0.0 0.01 0.04 0.1 n/a n/a 0.03 0.0 0.05 n/a 0.0 0.0 0.02 n/a 4.39 52.68
Total Fat (g) 0.17 0.01 0.0 0.0 0.01 0.01 n/a n/a 0.0 3.38 0.05 n/a 0.0 0.0 0.03 n/a 3.65 43.8
Carbohydrates (g) 9.61 0.04 0.0 0.17 0.24 0.84 n/a n/a 0.14 0.0 0.2 n/a 0.0 0.03 0.08 n/a 11.36 136.32
Ash (g) 0.43 0.0 0.01 0.01 0.02 0.03 n/a n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.01 n/a 0.55 6.6
Calories (kcal) 56.48 0.239 0.0 0.535 1.018 3.6 n/a n/a 0.648 29.835 1.012 n/a 0.0 0.124 0.447 n/a 93.937 1127.244
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a 0.0 0.01 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 3.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.06 0.18 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) 0.04 n/a n/a 0.0 0.06 0.12 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.66 0.01 9.87 0.02 4.78 8.02 n/a n/a 0.25 0.0 0.03 n/a 1.23 0.12 0.01 n/a 26.01 312.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.01 0.0 0.0 0.12 0.38 n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.88 10.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 5.5 66.0
Calcium (mg) 8.96 0.111 0.296 2.171 0.509 2.07 n/a n/a 0.787 0.034 0.62 n/a 0.037 0.025 1.064 n/a 16.683 200.196
Iron (mg) 1.21 0.01 0.0 0.02 0.02 0.02 n/a n/a 0.01 0.02 0.08 n/a 0.0 0.0 0.02 n/a 1.4 16.8
Magnesium (mg) 19.52 0.114 0.099 0.13 0.509 0.9 n/a n/a 0.109 0.0 0.648 n/a 0.012 0.067 0.495 n/a 22.602 271.224
Phosphorus (mg) 72.16 0.22 0.0 0.139 1.018 2.61 n/a n/a 0.666 0.0 1.208 n/a 0.0 0.053 0.614 n/a 78.686 944.232
Potassium (mg) 152.8 1.511 0.0 0.934 8.909 13.14 n/a n/a 1.744 0.034 8.204 n/a 0.0 0.643 1.901 n/a 189.819 2277.828
Sodium (mg) 0.96 0.023 0.395 0.022 0.153 0.36 n/a n/a 0.074 0.068 0.119 n/a 0.049 0.02 0.053 n/a 2.294 27.528
Zinc (mg) 0.76 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.01 0.0 0.01 n/a 0.0 0.0 0.01 n/a 0.82 9.84
Copper (mg) 0.083 0.0 0.001 0.001 0.004 0.004 n/a n/a 0.001 0.0 0.002 n/a 0.0 0.0 0.001 n/a 0.098 1.176
Manganese (mg) 0.213 0.002 0.0 0.038 0.006 0.012 n/a n/a 0.007 0.0 0.003 n/a 0.0 0.0 0.003 n/a 0.283 3.396
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.5 18.0
Vitamin A, IU (IU) 6.24 31.208 0.0 0.639 18.836 0.18 n/a n/a 0.039 0.0 184.573 n/a 0.0 0.0 0.0 n/a 241.714 2900.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.32 1.561 0.0 0.033 0.916 0.0 n/a n/a 0.0 0.0 9.23 n/a 0.0 0.0 0.0 n/a 12.059 144.708
Beta Carotene (mcg) 3.68 16.38 0.0 0.243 10.589 0.09 n/a n/a 0.022 0.0 96.877 n/a 0.0 0.0 n/a n/a 127.88 1534.56
Vitamin E (mg) 0.08 0.02 0.0 0.01 0.02 0.0 n/a n/a 0.0 0.48 0.1 n/a 0.0 0.0 n/a n/a 0.72 8.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 9.868 0.0 0.481 17.36 0.36 n/a n/a 0.07 0.0 46.05 n/a 0.0 0.0 n/a n/a 74.188 890.256
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.68 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.74 8.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.0 4.1 0.7 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 6.0 72.0
Thiamin (mg) 0.139 0.0 0.0 0.0 0.003 0.005 n/a n/a 0.001 0.0 0.002 n/a 0.0 0.0 0.0 n/a 0.151 1.812
Riboflavin (mg) 0.034 0.001 0.0 0.0 0.002 0.003 n/a n/a 0.0 0.0 0.006 n/a 0.0 0.0 0.0 n/a 0.046 0.552
Niacin (mg) 0.418 0.007 0.0 0.003 0.024 0.011 n/a n/a 0.003 0.0 0.054 n/a 0.0 0.001 0.003 n/a 0.523 6.276
Pantothenic acid (mg) 0.342 n/a 0.0 0.001 0.005 0.011 n/a n/a 0.003 0.0 0.006 n/a 0.0 0.0 n/a n/a 0.368 4.416
Vitamin B-6 (mg) 0.086 0.002 0.0 0.0 0.011 0.011 n/a n/a 0.005 0.0 0.014 n/a 0.0 0.0 n/a n/a 0.13 1.56
Folate (mcg) 76.64 0.08 0.0 0.013 0.509 1.71 n/a n/a 0.013 0.0 0.371 n/a 0.0 0.017 0.0 n/a 79.353 952.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.4 0.0 0.0 0.0 0.3 0.5 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.024
Threonine (g) n/a n/a n/a 0.0 0.002 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.06
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.036
Leucine (g) n/a n/a n/a 0.001 0.002 0.003 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Lysine (g) n/a n/a n/a 0.001 0.002 0.004 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Methionine (g) n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.012
Cystine (g) n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.012
Phenylalanine (g) n/a n/a n/a 0.0 0.005 0.003 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.096
Tyrosine (g) n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.024
Valine (g) n/a n/a n/a 0.0 0.002 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Arginine (g) n/a n/a n/a 0.0 0.002 0.009 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.168
Histidine (g) n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.024
Alanine (g) n/a n/a n/a 0.0 0.002 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.06
Aspartic acid (g) n/a n/a n/a 0.001 0.011 0.008 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.264
Glutamic acid (g) n/a n/a n/a 0.001 0.01 0.023 n/a n/a 0.004 0.0 n/a n/a n/a 0.0 n/a n/a 0.038 0.456
Glycine (g) n/a n/a n/a 0.0 0.002 0.003 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Proline (g) n/a n/a n/a 0.001 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.036
Serine (g) n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.002 0.0 0.001 0.003 0.004 n/a n/a 0.0 0.466 0.007 n/a 0.0 0.0 0.001 n/a 0.511 6.132
Phytosterols (mg) n/a 0.062 n/a 0.056 0.458 1.35 n/a n/a n/a 7.459 0.613 n/a n/a 0.023 0.069 n/a 10.09 121.08
Monounsaturated Fat (g) 0.03 0.002 0.0 0.001 0.001 0.001 n/a n/a 0.0 2.462 0.004 n/a 0.0 0.0 0.02 n/a 2.522 30.264
Polyunsaturated (g) 0.083 0.006 0.0 0.0 0.003 0.002 n/a n/a 0.001 0.355 0.029 n/a 0.0 0.0 0.003 n/a 0.483 5.796