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Receta Sambutas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly substitute 1 3/4 c. masa harina mixed with 1 1/8 c. warm water)
    (or possibly 1/3 c. flour if using masa harina)
    Vegetable oil for frying
    Striped Bass Escabeche see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		masa
37.8g 		lard
2.13g 		salt
0.25g 		flour
2.6g 		baking powder
0.38g 		oil
0.0g 		romaine
3.33g 		Total Per Serving Total for Recipe
Protein (g) 3.53 0.0 0.0 0.27 0.0 n/a 0.04 3.84 46.08
Total Fat (g) 1.43 2.13 0.0 0.03 0.0 n/a 0.01 3.6 43.2
Carbohydrates (g) 28.83 0.0 0.0 1.99 0.0 n/a 0.11 30.93 371.16
Ash (g) 0.59 0.0 0.25 0.01 0.14 n/a 0.02 1.02 12.24
Calories (kcal) 137.967 19.243 0.0 9.479 0.0 n/a 0.566 167.255 2007.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.41 0.0 0.0 0.31 0.0 n/a 3.15 6.87 82.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 n/a 0.04 0.05 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1 1.2
Calcium (mg) 53.297 0.0 0.06 0.391 0.0 n/a 1.099 54.846 658.152
Iron (mg) 2.73 0.0 0.0 0.12 0.0 n/a 0.03 2.88 34.56
Magnesium (mg) 41.579 0.0 0.003 0.573 0.0 n/a 0.466 42.621 511.452
Phosphorus (mg) 84.292 0.0 0.0 2.813 0.0 n/a 0.999 88.103 1057.236
Potassium (mg) 112.642 0.0 0.02 2.786 0.0 n/a 8.223 123.671 1484.052
Sodium (mg) 1.89 0.0 96.895 0.052 104.88 n/a 0.266 203.983 2447.796
Zinc (mg) 0.67 0.0 0.0 0.02 0.0 n/a 0.01 0.7 8.4
Copper (mg) 0.064 0.0 0.0 0.004 0.0 n/a 0.002 0.07 0.84
Manganese (mg) 0.181 0.0 0.0 0.018 0.0 n/a 0.005 0.205 2.46
Selenium (mcg) n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.9 10.8
Vitamin A, IU (IU) 80.89 0.0 0.0 0.0 0.0 n/a 289.97 370.861 4450.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.158 0.0 0.0 0.0 0.0 n/a 14.515 18.673 224.076
Beta Carotene (mcg) 36.665 0.0 0.0 0.0 0.0 n/a 173.982 210.647 2527.764
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 512.179 0.0 0.0 0.469 0.0 n/a 76.97 589.618 7075.416
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.8 9.6
Thiamin (mg) 0.541 0.0 0.0 0.021 0.0 n/a 0.002 0.563 6.756
Riboflavin (mg) 0.283 0.0 0.0 0.013 0.0 n/a 0.002 0.299 3.588
Niacin (mg) 3.719 0.0 0.0 0.154 0.0 n/a 0.01 3.883 46.596
Pantothenic acid (mg) 0.249 0.0 0.0 0.011 0.0 n/a 0.005 0.266 3.192
Vitamin B-6 (mg) 0.14 0.0 0.0 0.001 0.0 n/a 0.002 0.143 1.716
Folate (mcg) 88.072 0.0 0.0 4.766 0.0 n/a 4.528 97.365 1168.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 1.1 0.0 0.3 0.0 n/a 0.3 3.3 39.6
Folic acid (mcg) n/a 0.0 0.0 4.01 0.0 n/a 0.0 4.01 48.12
Tryptophan (g) 0.026 0.0 0.0 0.003 n/a n/a 0.0 0.03 0.36
Threonine (g) 0.132 0.0 0.0 0.007 n/a n/a 0.001 0.141 1.692
Isoleucine (g) 0.125 0.0 0.0 0.009 n/a n/a 0.002 0.136 1.632
Leucine (g) 0.435 0.0 0.0 0.018 n/a n/a 0.003 0.456 5.472
Lysine (g) 0.098 0.0 0.0 0.006 n/a n/a 0.002 0.106 1.272
Methionine (g) 0.076 0.0 0.0 0.005 n/a n/a 0.001 0.081 0.972
Cystine (g) 0.064 0.0 0.0 0.006 n/a n/a 0.0 0.07 0.84
Phenylalanine (g) 0.174 0.0 0.0 0.014 n/a n/a 0.002 0.19 2.28
Tyrosine (g) 0.144 0.0 0.0 0.008 n/a n/a 0.001 0.153 1.836
Valine (g) 0.178 0.0 0.0 0.011 n/a n/a 0.002 0.191 2.292
Arginine (g) 0.178 0.0 0.0 0.011 n/a n/a 0.002 0.19 2.28
Histidine (g) 0.11 0.0 0.0 0.006 n/a n/a 0.001 0.116 1.392
Alanine (g) 0.265 0.0 0.0 0.009 n/a n/a 0.002 0.275 3.3
Aspartic acid (g) 0.246 0.0 0.0 0.011 n/a n/a 0.005 0.262 3.144
Glutamic acid (g) 0.661 0.0 0.0 0.091 n/a n/a 0.006 0.758 9.096
Glycine (g) 0.144 0.0 0.0 0.01 n/a n/a 0.002 0.155 1.86
Proline (g) 0.31 0.0 0.0 0.031 n/a n/a 0.002 0.343 4.116
Serine (g) 0.166 0.0 0.0 0.014 n/a n/a 0.002 0.182 2.184
Cholesterol (mg) 0.0 2.027 0.0 0.0 0.0 n/a 0.0 2.027 24.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.836 0.0 0.004 0.0 n/a 0.001 1.042 12.504
Phytosterols (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.378 0.962 0.0 0.002 0.0 n/a 0.0 1.343 16.116
Polyunsaturated (g) 0.65 0.239 0.0 0.011 0.0 n/a 0.005 0.905 10.86