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Receta Same Aur Aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry red chillies, minced, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		poppy
4.4g 		sunflower
10.2g 		mustard
0.41g 		ginger
0.93g 		turmeric
0.28g 		beans
87.5g 		potatoes
65.63g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.1 0.02 0.02 6.17 1.33 0.0 8.43 33.72
Total Fat (g) 1.83 10.2 0.12 0.01 0.03 0.67 0.06 0.0 12.91 51.64
Carbohydrates (g) 1.24 0.0 0.14 0.17 0.18 21.02 11.46 0.0 34.21 136.84
Ash (g) 0.28 n/a 0.02 0.01 0.02 1.41 0.71 1.12 3.56 14.24
Calories (kcal) 23.1 90.168 1.935 0.744 0.974 112.875 50.531 0.0 280.326 1121.304
Starch (g) n/a n/a n/a n/a n/a n/a 10.13 n/a 10.13 40.52
Sucrose (g) 0.1 n/a 0.02 n/a 0.01 n/a 0.11 n/a 0.24 0.96
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a 0.0 n/a 0.22 n/a 0.25 1.0
Fructose (g) 0.01 n/a 0.0 n/a 0.0 n/a 0.18 n/a 0.19 0.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.26 0.0 0.03 0.73 0.03 58.25 52.07 0.0 111.37 445.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.03 0.02 0.01 n/a 0.51 0.0 0.7 2.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.1 8.2 1.4 0.0 10.7 42.8
Calcium (mg) 63.272 0.0 2.149 0.149 0.503 55.125 7.875 0.27 129.343 517.372
Iron (mg) 0.43 0.0 0.04 0.01 0.11 0.95 0.51 0.0 2.05 8.2
Magnesium (mg) 15.268 0.0 1.229 0.4 0.531 49.0 15.094 0.011 81.533 326.132
Phosphorus (mg) 38.28 0.0 3.469 0.316 0.737 89.25 37.406 0.0 169.459 677.836
Potassium (mg) 31.636 0.0 2.813 3.86 6.944 323.75 276.281 0.09 645.374 2581.496
Sodium (mg) 1.144 0.0 0.021 0.121 0.105 5.25 3.938 436.028 446.605 1786.42
Zinc (mg) 0.35 0.0 0.02 0.0 0.01 0.56 0.19 0.0 1.14 4.56
Copper (mg) 0.072 0.0 0.002 0.002 0.002 0.105 0.072 0.0 0.255 1.02
Manganese (mg) 0.295 n/a 0.007 0.002 0.022 0.333 0.098 0.001 0.758 3.032
Selenium (mcg) 0.6 0.0 0.6 0.0 0.0 1.1 0.2 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 n/a 0.256 0.0 0.0 2.625 1.313 0.0 4.193 16.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 0.0 n/a 0.656 0.0 0.809 3.236
Vitamin E (mg) 0.08 4.19 0.01 0.0 0.01 n/a 0.01 0.0 4.3 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.848 0.0 0.0 n/a 5.25 0.0 7.098 28.392
Tocopherol, beta (mg) 0.37 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.37 1.48
Tocopherol, gamma (mg) 0.39 n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.1 12.9 0.0 14.2 56.8
Thiamin (mg) 0.037 0.0 0.002 0.0 0.0 0.114 0.053 0.0 0.207 0.828
Riboflavin (mg) 0.004 0.0 0.002 0.0 0.001 0.053 0.02 0.0 0.079 0.316
Niacin (mg) 0.04 0.0 0.033 0.007 0.014 0.481 0.689 0.0 1.264 5.056
Pantothenic acid (mg) 0.014 n/a n/a 0.002 n/a 0.193 0.197 0.0 0.405 1.62
Vitamin B-6 (mg) 0.011 0.0 0.002 0.001 0.005 0.096 0.197 0.0 0.312 1.248
Folate (mcg) 3.608 0.0 0.314 0.102 0.107 65.625 10.5 0.0 80.256 321.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.5 0.3 0.1 n/a 7.9 0.0 9.3 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 0.0 n/a 0.07 0.02 0.0 0.1 0.4
Threonine (g) 0.03 n/a 0.005 0.0 n/a 0.263 0.053 0.0 0.35 1.4
Isoleucine (g) 0.036 n/a 0.004 0.0 n/a 0.271 0.053 0.0 0.365 1.46
Leucine (g) 0.058 n/a 0.007 0.001 n/a 0.49 0.079 0.0 0.635 2.54
Lysine (g) 0.042 n/a 0.006 0.001 n/a 0.42 0.085 0.0 0.554 2.216
Methionine (g) 0.022 n/a 0.002 0.0 n/a 0.096 0.02 0.0 0.14 0.56
Cystine (g) 0.013 n/a 0.002 0.0 n/a 0.07 0.02 0.0 0.105 0.42
Phenylalanine (g) 0.033 n/a 0.004 0.0 n/a 0.333 0.059 0.0 0.43 1.72
Tyrosine (g) 0.032 n/a 0.003 0.0 n/a 0.175 0.053 0.0 0.263 1.052
Valine (g) 0.048 n/a 0.005 0.001 n/a 0.324 0.079 0.0 0.457 1.828
Arginine (g) 0.086 n/a 0.007 0.0 n/a 0.385 0.066 0.0 0.544 2.176
Histidine (g) 0.021 n/a 0.003 0.0 n/a 0.175 0.033 0.0 0.232 0.928
Alanine (g) 0.037 n/a 0.005 0.0 n/a 0.263 0.039 0.0 0.344 1.376
Aspartic acid (g) 0.104 n/a 0.008 0.002 n/a 0.744 0.335 0.0 1.193 4.772
Glutamic acid (g) 0.189 n/a 0.021 0.001 n/a 0.945 0.23 0.0 1.386 5.544
Glycine (g) 0.042 n/a 0.005 0.0 n/a 0.245 0.039 0.0 0.332 1.328
Proline (g) 0.121 n/a 0.008 0.0 n/a 0.263 0.046 0.0 0.438 1.752
Serine (g) 0.042 n/a 0.004 0.0 n/a 0.333 0.059 0.0 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 1.051 0.006 0.002 0.009 0.07 0.02 0.0 1.356 5.424
Phytosterols (mg) 3.916 n/a 0.487 0.14 0.226 n/a 3.281 0.0 8.049 32.196
Monounsaturated Fat (g) 0.263 1.989 0.082 0.001 0.005 0.044 0.0 0.0 2.384 9.536
Polyunsaturated (g) 1.257 6.701 0.022 0.001 0.006 0.394 0.026 0.0 8.408 33.632