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Receta Samke Harrah Al Sahara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
6 x Flakes, (12 g) garlic
1 Tbsp. Snoober, (pine nuts or possibly walnuts) (15 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
7.08g 		salt
0.0g 		olive oil
27.0g 		salt
0.0g 		coriander
3.75g 		tahini
60.0g 		water
29.63g 		lemon juice
30.5g 		chili pepper
0.73g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.45 n/a 0.0 n/a 0.46 10.2 0.0 0.12 0.01 0.08 12.33 49.32
Total Fat (g) 0.09 n/a 27.0 n/a 0.67 32.26 0.0 0.0 0.0 0.02 60.04 240.16
Carbohydrates (g) 0.0 n/a 0.0 n/a 2.06 12.71 0.0 2.63 0.06 0.72 18.19 72.76
Ash (g) 0.09 n/a 0.0 n/a 0.23 3.0 0.03 0.08 0.01 0.02 3.46 13.84
Calories (kcal) 7.083 n/a 238.68 n/a 11.175 357.0 0.0 7.625 0.292 2.229 624.083 2496.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 n/a 0.0 n/a 0.33 1.83 29.6 27.67 0.64 6.84 72.36 289.44
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a n/a 0.29 0.0 0.73 0.04 0.19 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.6 5.6 0.0 0.1 0.0 0.2 7.5 30.0
Calcium (mg) 2.266 n/a 0.27 n/a 26.588 255.6 0.889 2.135 0.102 1.998 289.848 1159.392
Iron (mg) 0.01 n/a 0.15 n/a 0.61 5.37 0.0 0.01 0.01 0.05 6.21 24.84
Magnesium (mg) 2.266 n/a 0.0 n/a 12.375 57.0 0.296 1.83 0.168 0.615 74.55 298.2
Phosphorus (mg) 14.023 n/a 0.0 n/a 15.338 439.2 0.0 1.83 0.314 1.23 471.934 1887.736
Potassium (mg) 29.534 n/a 0.27 n/a 47.513 248.4 0.0 37.82 2.351 10.605 376.492 1505.968
Sodium (mg) 4.533 n/a 0.54 n/a 1.313 69.0 1.185 0.305 0.066 0.154 77.095 308.38
Zinc (mg) 0.03 n/a 0.0 n/a 0.18 2.77 0.0 0.02 0.0 0.0 3.0 12.0
Copper (mg) 0.002 n/a 0.0 n/a 0.037 0.966 0.003 0.009 0.001 0.003 1.021 4.084
Manganese (mg) 0.001 n/a 0.0 n/a 0.071 0.876 0.0 0.003 0.001 0.002 0.955 3.82
Selenium (mcg) 2.7 n/a 0.0 n/a 1.0 1.0 0.0 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 7.083 n/a 0.0 n/a 0.0 40.2 0.0 6.1 6.95 1.691 62.023 248.092
Retinol (mcg) 2.125 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.125 8.5
Vitamin A, RAE (mcg_RAE) 2.125 n/a 0.0 n/a 0.0 1.8 0.0 0.305 0.35 0.077 4.657 18.628
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 24.0 0.0 0.915 3.898 0.231 29.044 116.176
Vitamin E (mg) 0.04 n/a 3.87 n/a n/a 0.15 0.0 0.05 0.01 0.01 4.12 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.745 5.176 0.845 8.766 35.064
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 n/a 0.8 0.0 0.0 14.0 1.0 4.1 20.1 80.4
Thiamin (mg) 0.004 n/a 0.0 n/a 0.009 0.732 0.0 0.009 0.001 0.003 0.757 3.028
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.011 0.282 0.0 0.003 0.001 0.002 0.298 1.192
Niacin (mg) 0.02 n/a 0.0 n/a 0.08 3.27 0.0 0.031 0.009 0.008 3.417 13.668
Pantothenic acid (mg) 0.053 n/a 0.0 n/a n/a 0.414 0.0 0.031 0.001 0.015 0.514 2.056
Vitamin B-6 (mg) 0.028 n/a 0.0 n/a n/a 0.09 0.0 0.015 0.004 0.006 0.143 0.572
Folate (mcg) 0.354 n/a 0.0 n/a 0.0 58.8 0.0 3.965 0.168 0.845 64.132 256.528
Vitamin B-12 (mcg) 0.21 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 4.6 n/a 0.1 n/a n/a 15.5 0.0 1.6 0.1 0.4 22.2 88.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a n/a 0.222 n/a n/a 0.0 n/a 0.239 0.956
Threonine (g) 0.064 n/a 0.0 n/a n/a 0.426 n/a n/a 0.001 n/a 0.49 1.96
Isoleucine (g) 0.067 n/a 0.0 n/a n/a 0.438 n/a n/a 0.001 n/a 0.506 2.024
Leucine (g) 0.118 n/a 0.0 n/a n/a 0.78 n/a n/a 0.001 n/a 0.899 3.596
Lysine (g) 0.133 n/a 0.0 n/a n/a 0.33 n/a n/a 0.001 n/a 0.464 1.856
Methionine (g) 0.043 n/a 0.0 n/a n/a 0.336 n/a n/a 0.0 n/a 0.379 1.516
Cystine (g) 0.016 n/a 0.0 n/a n/a 0.204 n/a n/a 0.0 n/a 0.22 0.88
Phenylalanine (g) 0.057 n/a 0.0 n/a n/a 0.54 n/a n/a 0.0 n/a 0.597 2.388
Tyrosine (g) 0.049 n/a 0.0 n/a n/a 0.426 n/a n/a 0.0 n/a 0.475 1.9
Valine (g) 0.075 n/a 0.0 n/a n/a 0.57 n/a n/a 0.001 n/a 0.646 2.584
Arginine (g) 0.087 n/a 0.0 n/a n/a 1.512 n/a n/a 0.001 n/a 1.6 6.4
Histidine (g) 0.042 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.343 1.372
Alanine (g) 0.088 n/a 0.0 n/a n/a 0.534 n/a n/a 0.001 n/a 0.622 2.488
Aspartic acid (g) 0.149 n/a 0.0 n/a n/a 0.948 n/a n/a 0.002 n/a 1.099 4.396
Glutamic acid (g) 0.217 n/a 0.0 n/a n/a 2.274 n/a n/a 0.002 n/a 2.493 9.972
Glycine (g) 0.069 n/a 0.0 n/a n/a 0.702 n/a n/a 0.001 n/a 0.772 3.088
Proline (g) 0.052 n/a 0.0 n/a n/a 0.468 n/a n/a 0.001 n/a 0.52 2.08
Serine (g) 0.059 n/a 0.0 n/a n/a 0.558 n/a n/a 0.001 n/a 0.618 2.472
Cholesterol (mg) 2.621 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.621 10.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 3.729 n/a 0.037 4.518 0.0 0.0 0.0 0.003 8.308 33.232
Phytosterols (mg) n/a n/a 59.67 n/a 1.725 n/a n/a n/a n/a n/a 61.395 245.58
Monounsaturated Fat (g) 0.018 n/a 19.699 n/a 0.509 12.18 0.0 0.0 0.0 0.001 32.407 129.628
Polyunsaturated (g) 0.033 n/a 2.84 n/a 0.066 14.136 0.0 0.0 0.002 0.007 17.083 68.332