Receta Sammie's Bar Be Que Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb salt jowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
113.4g 		onion
11.25g 		chili
1.08g 		paprika
1.4g 		pepper
0.53g 		salt
2.5g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 24.29 0.12 0.13 0.21 0.06 0.0 0.04 24.85 298.2
Total Fat (g) 1.39 0.01 0.18 0.18 0.02 0.0 0.0 1.79 21.48
Carbohydrates (g) 70.93 1.05 0.59 0.78 0.34 0.0 0.17 73.86 886.32
Ash (g) 3.92 0.04 0.09 0.1 0.02 2.5 0.01 6.68 80.16
Calories (kcal) 393.489 4.5 3.402 4.046 1.339 0.0 0.775 407.55 4890.6
Starch (g) 38.75 0.0 n/a n/a n/a n/a n/a 38.75 465.0
Sucrose (g) 2.25 0.11 0.01 0.01 n/a n/a n/a 2.38 28.56
Glucose (dextrose) (g) 0.15 0.22 0.02 0.04 n/a n/a n/a 0.43 5.16
Fructose (g) 0.0 0.15 0.05 0.09 n/a n/a n/a 0.29 3.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.85 10.02 0.08 0.13 0.06 0.01 0.02 23.17 278.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.48 0.08 0.14 0.0 0.0 0.06 3.15 37.8
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 17.6 0.2 0.4 0.5 0.1 0.0 0.0 18.8 225.6
Calcium (mg) 128.139 2.588 3.012 2.478 2.294 0.6 0.187 139.297 1671.564
Iron (mg) 5.75 0.02 0.15 0.33 0.15 0.01 0.01 6.42 77.04
Magnesium (mg) 199.58 1.125 1.842 2.59 1.019 0.025 0.135 206.315 2475.78
Phosphorus (mg) 466.064 3.263 3.283 4.83 0.908 0.0 0.973 479.32 5751.84
Potassium (mg) 1579.627 16.425 20.757 32.816 6.61 0.2 2.569 1659.004 19908.048
Sodium (mg) 13.608 0.45 10.942 0.476 0.231 968.95 0.061 994.717 11936.604
Zinc (mg) 2.59 0.02 0.03 0.06 0.01 0.0 0.01 2.71 32.52
Copper (mg) 1.009 0.005 0.005 0.009 0.006 0.001 0.0 1.034 12.408
Manganese (mg) 1.304 0.015 0.024 0.012 0.03 0.003 0.001 1.387 16.644
Selenium (mcg) 31.6 0.1 0.1 0.1 0.0 0.0 0.1 31.9 382.8
Vitamin A, IU (IU) 0.0 0.225 321.208 738.29 1.57 0.0 0.0 1061.293 12735.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.066 36.918 0.079 0.0 0.0 53.063 636.756
Beta Carotene (mcg) 0.0 0.113 162.5 387.506 0.819 0.0 0.0 550.938 6611.256
Vitamin E (mg) 0.24 0.0 0.31 0.42 0.0 0.0 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.228 0.0 0.032 0.0 0.0 0.259 3.108
Lutein + zeaxanthin (mcg) 0.0 0.45 3.358 184.198 1.076 0.0 0.0 189.083 2268.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.03 0.05 0.02 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.8 0.7 1.0 0.1 0.0 0.0 9.8 117.6
Thiamin (mg) 0.805 0.006 0.004 0.009 0.001 0.0 0.001 0.825 9.9
Riboflavin (mg) 0.238 0.003 0.009 0.024 0.001 0.0 0.0 0.276 3.312
Niacin (mg) 1.327 0.014 0.085 0.214 0.006 0.0 0.002 1.648 19.776
Pantothenic acid (mg) 0.896 0.014 n/a 0.025 n/a 0.0 n/a 0.934 11.208
Vitamin B-6 (mg) 0.533 0.014 0.04 0.056 0.002 0.0 0.007 0.651 7.812
Folate (mcg) 595.337 2.138 1.083 1.484 0.053 0.0 0.005 600.099 7201.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.1 0.7 0.7 0.7 0.1 0.0 0.2 77.4 928.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.001 n/a n/a n/a 0.0 0.001 0.274 3.288
Threonine (g) 0.919 0.002 n/a n/a n/a 0.0 0.001 0.922 11.064
Isoleucine (g) 0.987 0.001 n/a n/a n/a 0.0 0.002 0.989 11.868
Leucine (g) 1.769 0.003 n/a n/a n/a 0.0 0.002 1.775 21.3
Lysine (g) 1.542 0.005 n/a n/a n/a 0.0 0.001 1.548 18.576
Methionine (g) 0.295 0.0 n/a n/a n/a 0.0 0.001 0.296 3.552
Cystine (g) 0.215 0.0 n/a n/a n/a 0.0 0.0 0.216 2.592
Phenylalanine (g) 1.247 0.003 n/a n/a n/a 0.0 0.001 1.252 15.024
Tyrosine (g) 0.488 0.001 n/a n/a n/a 0.0 0.001 0.489 5.868
Valine (g) 1.134 0.002 n/a n/a n/a 0.0 0.002 1.138 13.656
Arginine (g) 1.247 0.011 n/a n/a n/a 0.0 0.004 1.263 15.156
Histidine (g) 0.635 0.001 n/a n/a n/a 0.0 0.001 0.637 7.644
Alanine (g) 0.987 0.002 n/a n/a n/a 0.0 0.001 0.99 11.88
Aspartic acid (g) 2.574 0.01 n/a n/a n/a 0.0 0.003 2.587 31.044
Glutamic acid (g) 3.436 0.029 n/a n/a n/a 0.0 0.005 3.47 41.64
Glycine (g) 0.907 0.003 n/a n/a n/a 0.0 0.001 0.912 10.944
Proline (g) 1.213 0.001 n/a n/a n/a 0.0 0.001 1.215 14.58
Serine (g) 1.327 0.002 n/a n/a n/a 0.0 0.001 1.33 15.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.005 0.032 0.029 0.005 0.0 0.0 0.343 4.116
Phytosterols (mg) n/a 1.688 0.899 2.45 0.483 0.0 0.019 5.538 66.456
Monounsaturated Fat (g) 0.261 0.001 0.039 0.017 0.005 0.0 0.0 0.323 3.876
Polyunsaturated (g) 0.465 0.002 0.081 0.116 0.006 0.0 0.001 0.671 8.052