Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    grated
1 1/2 lb lean grnd round
    extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		pepper
16.81g 		olive oil
6.75g 		tomatoes sauce
56.7g 		tomatoes paste
42.53g 		water
9.88g 		garlic
0.33g 		bay leaf
0.5g 		basil
0.04g 		oregano
0.06g 		sugar
0.53g 		salt
0.56g 		pepper
0.13g 		onion
16.88g 		eggs
12.32g 		garlic salt
0.09g 		salt
0.75g 		pepper
0.07g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.14 0.0 0.75 1.84 0.0 0.02 0.04 0.0 0.01 0.0 0.0 0.01 0.19 1.55 0.01 0.0 0.01 n/a 4.94 39.52
Total Fat (g) 0.03 0.03 6.75 0.1 0.2 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.02 1.22 0.0 0.0 0.0 n/a 8.41 67.28
Carbohydrates (g) 3.15 0.78 0.0 3.05 8.04 0.0 0.11 0.37 0.0 0.04 0.52 0.0 0.09 1.58 0.09 0.06 0.0 0.04 n/a 17.94 143.52
Ash (g) 0.12 0.07 0.0 1.13 1.19 0.01 0.0 0.02 0.0 0.0 0.0 0.56 0.01 0.06 0.11 0.0 0.75 0.0 n/a 4.04 32.32
Calories (kcal) 13.5 3.362 59.67 13.608 34.871 0.0 0.486 1.565 0.008 0.191 2.032 0.0 0.335 6.75 17.618 0.291 0.0 0.169 n/a 154.454 1235.632
Starch (g) 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 0.33 0.02 n/a 0.15 0.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.81 6.48
Glucose (dextrose) (g) 0.66 0.19 n/a 1.32 2.45 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.33 0.03 n/a n/a n/a n/a 4.99 39.92
Fructose (g) 0.44 0.19 n/a 0.94 2.49 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.22 0.01 n/a n/a n/a n/a 4.28 34.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.0 n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.07 15.78 0.0 51.67 31.26 9.87 0.19 0.03 0.03 0.0 0.0 0.0 0.01 15.04 9.34 0.01 0.0 0.01 n/a 163.31 1306.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 0.4 0.0 2.41 5.18 0.0 0.0 n/a 0.0 0.0 0.52 0.0 0.0 0.72 0.09 0.02 0.0 0.0 n/a 10.79 86.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.3 0.0 0.9 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.0 32.0
Calcium (mg) 7.763 1.681 0.068 7.371 15.309 0.296 0.591 4.17 0.062 0.985 0.005 0.135 0.574 3.881 6.53 0.07 0.18 0.29 n/a 49.959 399.672
Iron (mg) 0.07 0.06 0.04 0.58 1.27 0.0 0.01 0.22 0.0 0.03 0.0 0.0 0.04 0.04 0.23 0.0 0.0 0.02 n/a 2.59 20.72
Magnesium (mg) 3.375 1.681 0.0 9.072 17.861 0.099 0.082 0.6 0.023 0.169 0.0 0.006 0.255 1.688 1.478 0.051 0.008 0.129 n/a 36.573 292.584
Phosphorus (mg) 9.788 3.362 0.0 14.742 35.296 0.0 0.499 0.565 0.02 0.125 0.0 0.0 0.227 4.894 23.531 0.365 0.0 0.115 n/a 93.528 748.224
Potassium (mg) 49.275 29.418 0.068 187.677 431.204 0.0 1.308 2.645 0.104 1.043 0.011 0.045 1.652 24.638 16.509 0.963 0.06 0.834 n/a 747.452 5979.616
Sodium (mg) 1.35 0.504 0.135 297.108 335.948 0.395 0.055 0.115 0.001 0.009 0.0 218.014 0.058 0.675 17.248 0.023 290.685 0.029 n/a 1162.352 9298.816
Zinc (mg) 0.06 0.02 0.0 0.11 0.27 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.14 0.0 0.0 0.0 n/a 0.66 5.28
Copper (mg) 0.014 0.012 0.0 0.068 0.157 0.001 0.001 0.002 0.0 0.001 0.0 0.0 0.001 0.007 0.012 0.0 0.0 0.001 n/a 0.277 2.216
Manganese (mg) 0.044 0.02 0.0 0.062 0.128 0.0 0.005 0.041 0.0 0.003 0.0 0.001 0.007 0.022 0.005 0.0 0.001 0.004 n/a 0.343 2.744
Selenium (mcg) 0.2 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.0 0.0 n/a 6.6 52.8
Vitamin A, IU (IU) 0.675 62.197 0.0 245.511 648.506 0.0 0.029 30.925 1.857 4.314 0.0 0.0 0.392 0.338 59.998 0.0 0.0 0.198 n/a 1054.941 8439.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 n/a 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 3.026 0.0 12.474 32.319 0.0 0.0 1.545 0.093 0.216 0.0 0.0 0.02 0.0 17.248 0.0 0.0 0.01 n/a 66.95 535.6
Beta Carotene (mcg) 0.338 34.965 0.0 146.853 383.15 0.0 0.016 n/a 1.106 2.57 0.0 0.0 0.205 0.169 1.232 0.0 0.0 0.103 n/a 570.707 4565.656
Vitamin E (mg) 0.01 0.06 0.97 0.81 1.83 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 n/a 3.81 30.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 7926.093 12231.891 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.004 n/a 20157.996 161263.968
Lutein + zeaxanthin (mcg) 1.35 57.322 0.0 13.041 0.0 0.0 0.052 n/a 1.989 0.539 0.0 0.0 0.269 0.675 40.779 0.0 0.0 0.136 n/a 116.152 929.216
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.06 0.22 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 0.06 0.0 n/a 0.0 n/a 0.42 3.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.5 13.5 0.0 4.0 9.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 31.0 248.0
Thiamin (mg) 0.017 0.01 0.0 0.011 0.026 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.009 0.0 0.0 0.0 n/a 0.082 0.656
Riboflavin (mg) 0.01 0.005 0.0 0.04 0.064 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.005 0.059 0.0 0.0 0.0 n/a 0.186 1.488
Niacin (mg) 0.041 0.081 0.0 0.556 1.31 0.0 0.002 0.01 0.0 0.004 0.0 0.0 0.001 0.02 0.009 0.001 0.0 0.001 n/a 2.035 16.28
Pantothenic acid (mg) 0.041 0.017 0.0 0.176 0.06 0.0 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.177 n/a 0.0 n/a n/a 0.492 3.936
Vitamin B-6 (mg) 0.041 0.037 0.0 0.057 0.094 0.0 0.004 0.009 0.0 0.001 0.0 0.0 0.0 0.02 0.017 0.003 0.0 0.0 n/a 0.282 2.256
Folate (mcg) 6.413 1.681 0.0 6.237 5.103 0.0 0.01 0.9 0.024 0.171 0.0 0.0 0.013 3.206 5.79 0.002 0.0 0.007 n/a 29.557 236.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.16 1.28
Choline (mg) 2.1 0.9 0.0 5.6 16.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 30.9 0.1 0.0 0.0 n/a 57.1 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.006 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.021 0.0 0.0 n/a n/a 0.047 0.376
Threonine (g) 0.007 0.007 0.0 0.023 0.043 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.069 0.0 0.0 n/a n/a 0.152 1.216
Isoleucine (g) 0.003 0.003 0.0 0.017 0.03 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.083 0.001 0.0 n/a n/a 0.139 1.112
Leucine (g) 0.01 0.007 0.0 0.023 0.047 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.134 0.001 0.0 n/a n/a 0.228 1.824
Lysine (g) 0.014 0.007 0.0 0.023 0.051 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.112 0.001 0.0 n/a n/a 0.214 1.712
Methionine (g) 0.0 0.002 0.0 0.006 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.0 0.0 n/a n/a 0.063 0.504
Cystine (g) 0.0 0.002 0.0 0.006 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.033 0.0 0.0 n/a n/a 0.05 0.4
Phenylalanine (g) 0.01 0.015 0.0 0.057 0.051 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.084 0.0 0.0 n/a n/a 0.223 1.784
Tyrosine (g) 0.003 0.002 0.0 0.011 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.062 0.0 0.0 n/a n/a 0.101 0.808
Valine (g) 0.007 0.007 0.0 0.017 0.034 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.106 0.001 0.0 n/a n/a 0.175 1.4
Arginine (g) 0.034 0.005 0.0 0.017 0.03 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.017 0.101 0.001 0.0 n/a n/a 0.207 1.656
Histidine (g) 0.003 0.002 0.0 0.011 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.038 0.0 0.0 n/a n/a 0.082 0.656
Alanine (g) 0.007 0.007 0.0 0.023 0.085 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.091 0.0 0.0 n/a n/a 0.217 1.736
Aspartic acid (g) 0.03 0.035 0.0 0.113 0.298 n/a 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.015 0.164 0.001 0.0 n/a n/a 0.659 5.272
Glutamic acid (g) 0.088 0.032 0.0 0.369 0.808 n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.044 0.207 0.002 0.0 n/a n/a 1.552 12.416
Glycine (g) 0.01 0.005 0.0 0.017 0.026 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.053 0.0 0.0 n/a n/a 0.117 0.936
Proline (g) 0.003 0.003 0.0 0.011 0.034 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.063 0.0 0.0 n/a n/a 0.117 0.936
Serine (g) 0.007 0.008 0.0 0.023 0.047 n/a 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.12 0.0 0.0 n/a n/a 0.209 1.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 n/a 52.114 416.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.932 0.017 0.043 0.0 0.0 0.011 0.0 0.002 0.0 0.0 0.001 0.007 0.382 0.0 0.0 0.001 n/a 1.419 11.352
Phytosterols (mg) 5.063 1.513 14.918 n/a n/a n/a n/a n/a n/a 0.127 n/a 0.0 0.121 2.531 n/a 0.007 0.0 0.061 n/a 24.34 194.72
Monounsaturated Fat (g) 0.003 0.002 4.925 0.017 0.03 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.002 0.469 0.0 0.0 0.001 n/a 5.458 43.664
Polyunsaturated (g) 0.007 0.01 0.71 0.04 0.068 0.0 0.001 0.011 0.0 0.003 0.0 0.0 0.001 0.003 0.168 0.0 0.0 0.001 n/a 1.024 8.192