Receta Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wonton wrappers
16.0g 		egg
22.0g 		potatoes
206.38g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		coriander
0.9g 		pepper
0.32g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.77 3.86 0.0 n/a n/a 0.11 0.0 n/a 8.31 16.62
Total Fat (g) 0.24 2.19 0.21 13.6 n/a n/a 0.16 0.0 n/a 16.39 32.78
Carbohydrates (g) 9.26 0.17 41.54 0.0 n/a n/a 0.49 0.02 n/a 51.49 102.98
Ash (g) 0.3 0.19 1.9 0.0 n/a n/a 0.05 0.0 n/a 2.45 4.9
Calories (kcal) 46.56 31.46 179.554 120.224 n/a n/a 2.682 0.099 n/a 380.579 761.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.39 n/a n/a n/a n/a 0.0 n/a 0.42 0.84
Glucose (dextrose) (g) n/a 0.05 0.76 n/a n/a n/a n/a 0.01 n/a 0.82 1.64
Fructose (g) n/a 0.02 0.62 n/a n/a n/a n/a 0.01 n/a 0.65 1.3
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.61 16.68 158.87 0.0 n/a n/a 0.08 0.29 n/a 180.54 361.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 1.8 0.0 n/a n/a n/a 0.01 n/a 1.98 3.96
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.3 0.0 3.7 0.0 n/a n/a 0.4 0.0 n/a 4.4 8.8
Calcium (mg) 7.52 11.66 10.319 0.0 n/a n/a 6.381 0.022 n/a 35.903 71.806
Iron (mg) 0.54 0.4 0.64 0.0 n/a n/a 0.15 0.0 n/a 1.73 3.46
Magnesium (mg) 3.2 2.64 45.404 0.0 n/a n/a 2.97 0.038 n/a 54.253 108.506
Phosphorus (mg) 12.96 42.02 90.809 0.0 n/a n/a 3.681 0.083 n/a 149.553 299.106
Potassium (mg) 13.12 29.48 782.193 0.0 n/a n/a 11.403 0.675 n/a 836.871 1673.742
Sodium (mg) 91.52 30.8 8.255 0.0 n/a n/a 0.315 0.013 n/a 130.903 261.806
Zinc (mg) 0.11 0.24 0.62 0.0 n/a n/a 0.04 0.0 n/a 1.02 2.04
Copper (mg) 0.024 0.022 0.392 0.0 n/a n/a 0.009 0.0 n/a 0.447 0.894
Manganese (mg) 0.102 0.009 0.289 n/a n/a n/a 0.017 0.0 n/a 0.418 0.836
Selenium (mcg) 4.5 7.0 0.6 0.0 n/a n/a 0.2 0.0 n/a 12.3 24.6
Vitamin A, IU (IU) 2.24 107.14 6.192 0.0 n/a n/a 0.0 10.013 n/a 125.584 251.168
Retinol (mcg) 0.64 30.58 0.0 0.0 n/a n/a 0.0 0.0 n/a 31.22 62.44
Vitamin A, RAE (mcg_RAE) 0.64 30.8 0.0 0.0 n/a n/a 0.0 0.502 n/a 31.942 63.884
Beta Carotene (mcg) n/a 2.2 4.128 0.0 n/a n/a n/a 5.194 n/a 11.521 23.042
Vitamin E (mg) n/a 0.21 0.02 1.25 n/a n/a n/a 0.01 n/a 1.49 2.98
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.82 18.575 0.0 n/a n/a n/a 0.163 n/a 91.558 183.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 26.8 0.0 n/a n/a 0.2 0.4 n/a 27.4 54.8
Thiamin (mg) 0.083 0.015 0.227 0.0 n/a n/a 0.002 0.0 n/a 0.328 0.656
Riboflavin (mg) 0.061 0.106 0.041 0.0 n/a n/a 0.003 0.0 n/a 0.211 0.422
Niacin (mg) 0.867 0.015 2.972 0.0 n/a n/a 0.019 0.003 n/a 3.877 7.754
Pantothenic acid (mg) 0.005 0.317 1.073 0.0 n/a n/a n/a 0.001 n/a 1.396 2.792
Vitamin B-6 (mg) 0.005 0.031 0.619 0.0 n/a n/a n/a 0.001 n/a 0.656 1.312
Folate (mcg) 13.76 10.34 20.638 0.0 n/a n/a 0.0 0.147 n/a 44.885 89.77
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.29 0.58
Choline (mg) n/a 55.2 27.9 n/a n/a n/a n/a 0.0 n/a 83.1 166.2
Folic acid (mcg) 11.04 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11.04 22.08
Tryptophan (g) 0.018 0.037 0.062 0.0 n/a n/a n/a 0.0 n/a 0.117 0.234
Threonine (g) 0.043 0.123 0.144 0.0 n/a n/a n/a 0.0 n/a 0.311 0.622
Isoleucine (g) 0.059 0.147 0.165 0.0 n/a n/a n/a 0.0 n/a 0.372 0.744
Leucine (g) 0.109 0.24 0.227 0.0 n/a n/a n/a 0.0 n/a 0.576 1.152
Lysine (g) 0.032 0.2 0.227 0.0 n/a n/a n/a 0.0 n/a 0.459 0.918
Methionine (g) 0.029 0.084 0.062 0.0 n/a n/a n/a 0.0 n/a 0.174 0.348
Cystine (g) 0.035 0.059 0.041 0.0 n/a n/a n/a 0.0 n/a 0.136 0.272
Phenylalanine (g) 0.078 0.15 0.165 0.0 n/a n/a n/a 0.0 n/a 0.393 0.786
Tyrosine (g) 0.043 0.11 0.144 0.0 n/a n/a n/a 0.0 n/a 0.298 0.596
Valine (g) 0.067 0.189 0.227 0.0 n/a n/a n/a 0.0 n/a 0.484 0.968
Arginine (g) 0.056 0.18 0.186 0.0 n/a n/a n/a 0.0 n/a 0.422 0.844
Histidine (g) 0.034 0.068 0.083 0.0 n/a n/a n/a 0.0 n/a 0.184 0.368
Alanine (g) 0.05 0.163 0.124 0.0 n/a n/a n/a 0.0 n/a 0.336 0.672
Aspartic acid (g) 0.066 0.293 0.949 0.0 n/a n/a n/a 0.001 n/a 1.308 2.616
Glutamic acid (g) 0.541 0.37 0.64 0.0 n/a n/a n/a 0.001 n/a 1.551 3.102
Glycine (g) 0.054 0.095 0.124 0.0 n/a n/a n/a 0.0 n/a 0.273 0.546
Proline (g) 0.181 0.112 0.144 0.0 n/a n/a n/a 0.0 n/a 0.438 0.876
Serine (g) 0.077 0.213 0.165 0.0 n/a n/a n/a 0.0 n/a 0.455 0.91
Cholesterol (mg) 1.44 93.06 0.0 0.0 n/a n/a 0.0 0.0 n/a 94.5 189.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.042 0.682 0.062 1.01 n/a n/a 0.009 0.0 n/a 1.805 3.61
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a 0.414 n/a n/a 34.414 68.828
Monounsaturated Fat (g) 0.032 0.838 0.0 3.091 n/a n/a 0.122 0.0 n/a 4.084 8.168
Polyunsaturated (g) 0.098 0.299 0.083 8.859 n/a n/a 0.016 0.0 n/a 9.354 18.708