Receta Samosa In Filo With Sookha Keema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 Tbsp. dry coriander)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onions
36.0g 		garlic
2.44g 		ginger root
2.09g 		chilies
16.43g 		lamb
113.4g 		cinnamon
0.33g 		cloves
0.53g 		cardamom
0.5g 		turmeric
0.28g 		kosher salt
2.25g 		water
14.81g 		garam masala
0.9g 		lemon juice
2.54g 		coriander
2.5g 		filo dough
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.15 0.04 0.33 18.78 0.01 0.03 0.05 0.02 0.0 0.0 0.11 0.01 0.31 0.34 20.58 82.32
Total Fat (g) 6.8 0.04 0.01 0.02 0.03 26.55 0.0 0.11 0.03 0.03 0.0 0.0 0.16 0.0 0.44 0.29 34.5 138.0
Carbohydrates (g) 0.0 3.36 0.81 0.37 1.55 0.0 0.26 0.32 0.34 0.18 0.0 0.0 0.51 0.22 1.37 2.5 11.8 47.2
Ash (g) 0.0 0.13 0.04 0.02 0.1 0.99 0.01 0.03 0.03 0.02 2.25 0.01 0.05 0.01 0.15 0.08 3.9 15.6
Calories (kcal) 60.112 14.4 3.63 1.674 6.57 319.781 0.803 1.696 1.555 0.974 0.0 0.0 2.862 0.636 7.45 14.203 436.344 1745.376
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 32.08 1.43 1.65 14.41 67.44 0.03 0.04 0.04 0.03 0.0 14.8 0.07 2.31 0.22 1.55 136.1 544.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.04 0.84 0.0 0.01 0.01 n/a 0.01 0.0 0.0 0.09 0.06 n/a 0.01 2.62 10.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.0 1.0 0.1 2.9 11.6
Calcium (mg) 0.0 8.28 4.409 0.335 2.957 18.144 3.257 3.392 1.915 0.503 0.54 0.444 1.332 0.178 17.725 0.523 63.932 255.728
Iron (mg) 0.0 0.08 0.04 0.01 0.2 1.76 0.03 0.05 0.07 0.11 0.01 0.0 0.07 0.0 0.41 0.15 2.98 11.92
Magnesium (mg) 0.0 3.6 0.609 0.9 4.106 23.813 0.195 1.386 1.145 0.531 0.023 0.148 1.368 0.153 8.25 0.713 46.939 187.756
Phosphorus (mg) 0.0 10.44 3.727 0.711 7.556 178.034 0.208 0.551 0.89 0.737 0.0 0.0 2.637 0.153 10.225 3.563 219.431 877.724
Potassium (mg) 0.0 52.56 9.768 8.684 55.845 251.742 1.401 5.786 5.595 6.944 0.18 0.0 18.126 3.153 31.675 3.515 454.973 1819.892
Sodium (mg) 0.0 1.44 0.414 0.272 1.15 66.905 0.033 1.276 0.09 0.105 872.055 0.593 0.27 0.025 0.875 22.943 968.444 3873.776
Zinc (mg) 0.0 0.06 0.03 0.01 0.05 3.87 0.01 0.01 0.04 0.01 0.0 0.0 0.02 0.0 0.12 0.02 4.24 16.96
Copper (mg) 0.0 0.014 0.007 0.005 0.028 0.113 0.001 0.002 0.002 0.002 0.001 0.001 0.003 0.001 0.025 0.005 0.21 0.84
Manganese (mg) n/a 0.047 0.041 0.005 0.039 0.023 0.057 0.158 0.14 0.022 0.002 0.0 0.018 0.0 0.048 0.023 0.621 2.484
Selenium (mcg) 0.0 0.2 0.3 0.0 0.1 21.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.1 23.8 95.2
Vitamin A, IU (IU) 0.0 0.72 0.219 0.0 193.651 0.0 0.959 2.783 0.0 0.0 0.0 0.0 374.49 0.509 0.0 0.0 573.33 2293.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.691 0.0 0.049 0.142 0.0 0.0 0.0 0.0 18.729 0.025 0.0 0.0 28.636 114.544
Beta Carotene (mcg) 0.0 0.36 0.122 0.0 110.212 0.0 0.364 0.441 n/a 0.0 0.0 0.0 196.56 0.076 n/a 0.0 308.135 1232.54
Vitamin E (mg) 0.63 0.01 0.0 0.01 0.11 0.23 0.01 0.04 n/a 0.01 0.0 0.0 0.27 0.0 n/a 0.0 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 1.44 0.39 0.0 119.081 0.0 0.722 0.0 n/a 0.0 0.0 0.0 118.413 0.229 n/a 0.523 240.797 963.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 0.1 39.8 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.7 1.2 0.5 0.0 46.4 185.6
Thiamin (mg) 0.0 0.018 0.005 0.001 0.015 0.125 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.001 0.006 0.026 0.201 0.804
Riboflavin (mg) 0.0 0.011 0.003 0.001 0.015 0.238 0.0 0.001 0.001 0.001 0.0 0.0 0.008 0.0 0.007 0.016 0.302 1.208
Niacin (mg) 0.0 0.043 0.017 0.016 0.156 6.758 0.004 0.008 0.006 0.014 0.0 0.0 0.078 0.003 0.053 0.193 7.35 29.4
Pantothenic acid (mg) 0.0 0.043 0.015 0.004 0.01 0.737 0.001 n/a n/a n/a 0.0 0.0 n/a 0.003 n/a 0.014 0.827 3.308
Vitamin B-6 (mg) 0.0 0.043 0.03 0.003 0.046 0.147 0.001 0.003 0.001 0.005 0.0 0.0 0.022 0.001 n/a 0.001 0.305 1.22
Folate (mcg) 0.0 6.84 0.073 0.23 3.778 20.412 0.02 0.488 n/a 0.107 0.0 0.0 0.954 0.331 0.0 4.18 37.412 149.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.62 10.48
Choline (mg) n/a 2.2 0.6 0.6 1.8 78.6 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.1 n/a 0.3 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.325 3.325 13.3
Tryptophan (g) 0.0 0.004 0.002 0.0 0.005 0.215 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.23 0.92
Threonine (g) 0.0 0.007 0.004 0.001 0.011 0.805 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.838 3.352
Isoleucine (g) 0.0 0.004 0.005 0.001 0.011 0.907 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.941 3.764
Leucine (g) 0.0 0.011 0.008 0.001 0.018 1.463 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 1.525 6.1
Lysine (g) 0.0 0.014 0.007 0.001 0.015 1.656 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 1.701 6.804
Methionine (g) 0.0 0.0 0.002 0.0 0.003 0.488 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.499 1.996
Cystine (g) 0.0 0.0 0.002 0.0 0.007 0.227 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 0.243 0.972
Phenylalanine (g) 0.0 0.011 0.004 0.001 0.01 0.76 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.803 3.212
Tyrosine (g) 0.0 0.004 0.002 0.0 0.007 0.635 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.658 2.632
Valine (g) 0.0 0.007 0.007 0.001 0.013 1.009 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 1.053 4.212
Arginine (g) 0.0 0.036 0.015 0.001 0.016 1.111 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 1.194 4.776
Histidine (g) 0.0 0.004 0.003 0.001 0.007 0.59 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.611 2.444
Alanine (g) 0.0 0.007 0.003 0.001 0.013 1.134 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 1.17 4.68
Aspartic acid (g) 0.0 0.032 0.012 0.004 0.048 1.656 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 1.768 7.072
Glutamic acid (g) 0.0 0.094 0.02 0.003 0.043 2.722 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.114 2.996 11.984
Glycine (g) 0.0 0.011 0.005 0.001 0.011 0.919 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.96 3.84
Proline (g) 0.0 0.004 0.002 0.001 0.015 0.782 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.845 3.38
Serine (g) 0.0 0.007 0.005 0.001 0.013 0.703 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.747 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 331.12
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.014 0.002 0.004 0.003 11.555 0.001 0.029 0.003 0.009 0.0 0.0 0.029 0.0 0.025 0.07 12.25 49.0
Phytosterols (mg) 17.0 5.4 n/a 0.314 n/a n/a 0.085 1.344 0.23 0.226 0.0 n/a 0.747 n/a 1.15 n/a 26.495 105.98
Monounsaturated Fat (g) 1.546 0.004 0.0 0.003 0.002 10.886 0.001 0.008 0.004 0.005 0.0 0.0 0.025 0.0 0.34 0.15 12.972 51.888
Polyunsaturated (g) 4.43 0.007 0.006 0.003 0.018 2.098 0.0 0.037 0.002 0.006 0.0 0.0 0.075 0.0 0.044 0.044 6.77 27.08