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Samosa Secrets and Deep Fried Dreams
by
Stacy @Nutrition as Nature Intended
Calificación: 4.0
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%20admit%20that%20I%20get%20them%20more%20often%20than%20I%20should.%20It%E2%80%99s%20unfortunate%20that%20the%20only%20thing%20that%E2%80%99s%20stopping%20me%20from%20indulging%20in%20them%20every%20other%20week%20is%20the%20sad%20fact%20that%20they%E2%80%99re%20deep%20fried.%20I%E2%80%99ve%20always%20felt%20that%20baked%20samosas%20are%20never%20as%20good%20as%20the%20fried%20kind.%20Obviously,%20deep%20fried%20anything%20is%20usually%20good%20and%20I%20always%20want%20what%20I%20can%E2%80%99t%20have.%20With%20this%20recipe,%20baking%20the%20samosas%20in%20filo/spring%20roll%20pastry%20works%20better%20than%20making%20heavy,%20porous%20dough%20from%20scratch%20because%20it%20absorbs%20less%20oil.%20And%20of%20course,%20it%E2%80%99s%20the%20express%20way%20to%20getting%20your%20hands%20on%20some%20light,%20nutritious,%20protein-packed%20samosas!%20I,%20a%20critic%20of%20the%20baked%20samosa%20can%20promise%20you%20that%20with%20this%20recipe%20you%20will%20never%20miss%20the%20much-loved%20calorie-laden,%20deep%20fried%20samosas.%20Well,%20maybe%20you%20will%20a%20little%E2%80%A6%3C/p%3E%3Cp%3ESprouted%20Pulse%20Baked%20Samosas%3C/p%3E%3Cp%3EMakes%20around%2015%20samosas%3C/p%3E%3Cp%3ETo%20Sprout%20the%20Pulses%3C/p%3E%3Cp%3E%C2%BC%20cup%20dry,%20whole%20mung%20beans%3C/p%3E%3Cp%3E%C2%BC%20cup%20Turkish%20gram/moth%20beans%3C/p%3E%3Cp%3ENote:%20You%20can%20use%20any%20dry%20pulses%20you%20like%20here%20(E.G.%20puy%20lentils,%20adzuki%20beans,%20soya%20beans%20etc).%3C/p%3E%3Cp%3EYou%20need%20to%20soak%20these%20in%20cold%20water%20overnight%20then%20drain%20them.%20Line%20a%20colander%20with%20kitchen%20paper%20then%20transfer%20the%20pulses%20into%20it.%20Cover%20with%20another%20sheet%20of%20kitchen%20paper%20moistened%20with%20water.%20Check%20the%20paper%20every%20so%20often%20and%20if%20it%20has%20dried%20out,%20moisten%20it%20again.%20They%20should%20begin%20to%20sprout%20after%2024%20hours.%20I%20left%20mine%20for%20two%20days%20but%20you%20can%20really%20leave%20them%20as%20long%20as%20your%20want%20(ideally%203%20days).%20Any%20longer%20and%20you%20may%20end%20up%20with%20a%20beanstalk%20as%20tall%20as%20Jack%E2%80%99s.%20Uhh%20okay,%20maybe%20not%20that%20tall.%3C/p%3E%3Cp%3EWash%20and%20drain%20the%20sprouted%20pulses%20thoroughly%20then%20set%20aside.%3C/p%3E%3Cp%3EIngredients%20for%20the%20Filling%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large,%20non-stick%20pan%20and%20add%20the%20cumin%20seeds%20and%20asafoetida%20if%20you%20are%20using%20any.%20Immediately%20add%20the%20chopped%20onion,%20chillies,%20ginger%20and%20turmeric%20powder.%20Cook%20for%20around%20five%20minutes%20on%20a%20medium%20heat,%20stirring%20often.%3C/p%3E%3Cp%3EAdd%20the%20sprouted%20pulses%20and%20cook%20them%20until%20they%20are%20tender%20(but%20not%20squished!)%3C/p%3E%3Cp%3EAdd%20in%20the%20rehydrated%20soya%20mince%20and%20the%20rest%20of%20the%20ingredients,%20stir%20and%20remove%20from%20the%20heat.%3C/p%3E%3Cp%3EWhen%20the%20filling%20mixture%20has%20cooled,%20wrap%20the%20samosas%20using%20the%20gluey%20flour%20and%20water%20paste%20you%20made%20to%20seal%20the%20edges.%20See%20the%20nifty%20little%20How%20To%20below.%20(If%20you%20can%E2%80%99t%20do%20this%20then%20have%20fun%20and%20create%20your%20own%20way%20of%20folding!%20Spring%20rolls%20are%20great%20too!)%3C/p%3E%3Cp%3EBrush%20with%20a%20little%20sunflower%20oil%20(paying%20attention%20to%20the%20corners%20as%20they%20are%20prone%20to%20scorching%20in%20the%20oven).%20Bake%20on%20a%20non-stick%20baking%20tray%20at%20180%20degrees%20Centigrade%20(350%20F)%20until%20golden.%3C/p%3E%3Cp%3EServe%20with%20a%20wedge%20of%20sour%20lemon%20to%20give%20it%20a%20kick,%20or%20your%20favourite%20chutney.%3C/p%3E%3Cp%3EThank%20you%20again%20Sanjana!%3C/p%3E){kind=link}