Receta Samosas #GlobalStreetFood #SundaySupper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All Purpose Flour (maida)- 1 cup
Salt-to taste
For the Filling
Cumin Seeds-1 tsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
0.0g 		oil
13.6g 		salt
1.5g 		water
118.5g 		potatoes
79.88g 		peas
33.5g 		cumin
0.0g 		chili
16.43g 		ginger
1.02g 		coriander
0.9g 		garam masala
0.45g 		mango
71.41g 		salt
1.5g 		oil
13.6g 		salt-
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.61 1.75 n/a 0.33 0.02 0.11 0.05 0.36 0.0 0.0 n/a 4.24 8.48
Total Fat (g) n/a 13.6 0.0 0.0 0.07 0.13 n/a 0.03 0.01 0.16 0.08 0.19 0.0 13.6 n/a 27.88 55.76
Carbohydrates (g) n/a 0.0 0.0 0.0 13.95 4.56 n/a 1.55 0.18 0.49 0.25 12.14 0.0 0.0 n/a 33.14 66.28
Ash (g) n/a 0.0 1.5 0.12 0.86 0.26 n/a 0.1 0.01 0.05 0.03 0.36 1.5 0.0 n/a 4.78 9.56
Calories (kcal) n/a 120.224 0.0 0.0 61.504 25.795 n/a 6.57 0.818 2.682 1.431 46.42 0.0 120.224 n/a 385.668 771.336
Starch (g) n/a n/a n/a n/a 12.33 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.73 27.46
Sucrose (g) n/a n/a n/a n/a 0.14 1.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.58
Fructose (g) n/a n/a n/a n/a 0.22 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.0 118.38 63.37 26.79 n/a 14.41 0.81 0.08 0.04 58.35 0.0 0.0 n/a 282.24 564.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.62 1.68 n/a 0.84 0.02 n/a 0.05 10.57 0.0 0.0 n/a 13.77 27.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.8 1.5 n/a 0.2 0.0 0.4 0.1 1.3 0.0 0.0 n/a 5.3 10.6
Calcium (mg) n/a 0.0 0.36 3.555 9.585 7.37 n/a 2.957 0.164 6.381 0.666 7.142 0.36 0.0 n/a 38.539 77.078
Iron (mg) n/a 0.0 0.0 0.0 0.62 0.51 n/a 0.2 0.01 0.15 0.04 0.09 0.0 0.0 n/a 1.63 3.26
Magnesium (mg) n/a 0.0 0.015 1.185 18.371 8.71 n/a 4.106 0.44 2.97 0.684 6.427 0.015 0.0 n/a 42.924 85.848
Phosphorus (mg) n/a 0.0 0.0 0.0 45.529 27.47 n/a 7.556 0.348 3.681 1.319 7.856 0.0 0.0 n/a 93.757 187.514
Potassium (mg) n/a 0.0 0.12 0.0 336.274 51.255 n/a 55.845 4.245 11.403 9.063 111.407 0.12 0.0 n/a 579.733 1159.466
Sodium (mg) n/a 0.0 581.37 4.74 4.793 36.18 n/a 1.15 0.133 0.315 0.135 1.428 581.37 0.0 n/a 1211.614 2423.228
Zinc (mg) n/a 0.0 0.0 0.01 0.23 0.27 n/a 0.05 0.0 0.04 0.01 0.03 0.0 0.0 n/a 0.66 1.32
Copper (mg) n/a 0.0 0.0 0.012 0.088 0.04 n/a 0.028 0.002 0.009 0.002 0.079 0.0 0.0 n/a 0.26 0.52
Manganese (mg) n/a n/a 0.002 0.0 0.12 0.114 n/a 0.039 0.002 0.017 0.009 0.021 0.002 n/a n/a 0.326 0.652
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.6 n/a 0.1 0.0 0.2 0.0 0.4 0.0 0.0 n/a 1.7 3.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.598 689.43 n/a 193.651 0.0 0.0 187.245 546.325 0.0 0.0 n/a 1618.248 3236.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 34.505 n/a 9.691 0.0 0.0 9.365 27.138 0.0 0.0 n/a 80.698 161.396
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.799 410.375 n/a 110.212 0.0 n/a 98.28 317.797 0.0 0.0 n/a 937.462 1874.924
Vitamin E (mg) n/a 1.25 0.0 0.0 0.01 0.01 n/a 0.11 0.0 n/a 0.13 0.8 0.0 1.25 n/a 3.57 7.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 6.39 787.92 n/a 119.081 0.0 n/a 59.207 0.0 0.0 0.0 n/a 972.598 1945.196
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 15.7 6.0 n/a 39.8 0.1 0.2 0.3 19.8 0.0 0.0 n/a 82.0 164.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.064 0.087 n/a 0.015 0.0 0.002 0.001 0.043 0.0 0.0 n/a 0.213 0.426
Riboflavin (mg) n/a 0.0 0.0 0.0 0.024 0.034 n/a 0.015 0.0 0.003 0.004 0.043 0.0 0.0 n/a 0.122 0.244
Niacin (mg) n/a 0.0 0.0 0.0 0.839 0.576 n/a 0.156 0.008 0.019 0.039 0.414 0.0 0.0 n/a 2.051 4.102
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.24 0.184 n/a 0.01 0.002 n/a n/a 0.114 0.0 0.0 n/a 0.55 1.1
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.24 0.027 n/a 0.046 0.002 n/a 0.011 0.093 0.0 0.0 n/a 0.418 0.836
Folate (mcg) n/a 0.0 0.0 0.0 12.78 17.755 n/a 3.778 0.113 0.0 0.477 9.998 0.0 0.0 n/a 44.9 89.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 9.7 9.0 n/a 1.8 0.3 n/a 0.2 5.4 0.0 n/a n/a 26.5 53.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.024 0.013 n/a 0.005 0.0 n/a n/a 0.007 0.0 0.0 n/a 0.05 0.1
Threonine (g) n/a 0.0 0.0 n/a 0.064 0.067 n/a 0.011 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.157 0.314
Isoleucine (g) n/a 0.0 0.0 n/a 0.064 0.064 n/a 0.011 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.154 0.308
Leucine (g) n/a 0.0 0.0 n/a 0.096 0.104 n/a 0.018 0.001 n/a n/a 0.021 0.0 0.0 n/a 0.24 0.48
Lysine (g) n/a 0.0 0.0 n/a 0.104 0.104 n/a 0.015 0.001 n/a n/a 0.029 0.0 0.0 n/a 0.252 0.504
Methionine (g) n/a 0.0 0.0 n/a 0.024 0.027 n/a 0.003 0.0 n/a n/a 0.007 0.0 0.0 n/a 0.061 0.122
Cystine (g) n/a 0.0 0.0 n/a 0.024 0.01 n/a 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a 0.041 0.082
Phenylalanine (g) n/a 0.0 0.0 n/a 0.072 0.064 n/a 0.01 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.16 0.32
Tyrosine (g) n/a 0.0 0.0 n/a 0.064 0.037 n/a 0.007 0.0 n/a n/a 0.007 0.0 0.0 n/a 0.115 0.23
Valine (g) n/a 0.0 0.0 n/a 0.096 0.077 n/a 0.013 0.001 n/a n/a 0.021 0.0 0.0 n/a 0.208 0.416
Arginine (g) n/a 0.0 0.0 n/a 0.08 0.137 n/a 0.016 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.248 0.496
Histidine (g) n/a 0.0 0.0 n/a 0.04 0.034 n/a 0.007 0.0 n/a n/a 0.007 0.0 0.0 n/a 0.087 0.174
Alanine (g) n/a 0.0 0.0 n/a 0.048 0.077 n/a 0.013 0.0 n/a n/a 0.036 0.0 0.0 n/a 0.174 0.348
Aspartic acid (g) n/a 0.0 0.0 n/a 0.407 0.161 n/a 0.048 0.002 n/a n/a 0.029 0.0 0.0 n/a 0.647 1.294
Glutamic acid (g) n/a 0.0 0.0 n/a 0.28 0.238 n/a 0.043 0.002 n/a n/a 0.043 0.0 0.0 n/a 0.605 1.21
Glycine (g) n/a 0.0 0.0 n/a 0.048 0.06 n/a 0.011 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.134 0.268
Proline (g) n/a 0.0 0.0 n/a 0.056 0.057 n/a 0.015 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.142 0.284
Serine (g) n/a 0.0 0.0 n/a 0.072 0.057 n/a 0.013 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.157 0.314
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.702 1.404
Saturated Fat (g) n/a 1.01 0.0 0.0 0.024 0.023 n/a 0.003 0.002 0.009 0.015 0.05 0.0 1.01 n/a 2.147 4.294
Phytosterols (mg) n/a 34.0 0.0 n/a 3.994 n/a n/a n/a 0.153 0.414 0.374 n/a 0.0 34.0 n/a 72.935 145.87
Monounsaturated Fat (g) n/a 3.091 0.0 0.0 0.0 0.01 n/a 0.002 0.002 0.122 0.012 0.071 0.0 3.091 n/a 6.402 12.804
Polyunsaturated (g) n/a 8.859 0.0 0.0 0.032 0.06 n/a 0.018 0.002 0.016 0.038 0.036 0.0 8.859 n/a 17.919 35.838