Receta Samosas - Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		cabbage
17.8g 		coriander
0.45g 		cumin
1.05g 		pepper
1.27g 		ginger
0.45g 		garlic
1.96g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.23 0.06 0.19 0.01 0.04 0.12 n/a 20.35 81.4
Total Fat (g) 19.36 0.02 0.08 0.23 0.0 0.03 0.01 n/a 19.73 78.92
Carbohydrates (g) 0.0 1.03 0.25 0.46 0.08 0.32 0.65 n/a 2.79 11.16
Ash (g) 0.98 0.11 0.03 0.08 0.01 0.02 0.03 n/a 1.25 5.0
Calories (kcal) 258.546 4.45 1.341 3.938 0.395 1.562 2.917 n/a 273.148 1092.592
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.02 0.01 n/a n/a 0.33 1.32
Fructose (g) n/a 0.26 n/a n/a 0.03 0.01 n/a n/a 0.29 1.16
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 16.41 0.04 0.08 1.17 0.04 1.15 n/a 93.52 374.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.57 n/a 0.02 0.05 0.02 0.02 n/a 0.68 2.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.9 3.6
Calcium (mg) 7.938 7.12 3.191 9.776 0.089 0.522 3.543 n/a 32.178 128.712
Iron (mg) 1.92 0.08 0.07 0.7 0.01 0.05 0.03 n/a 2.86 11.44
Magnesium (mg) 19.278 2.136 1.485 3.843 0.153 0.828 0.489 n/a 28.212 112.848
Phosphorus (mg) 138.345 4.628 1.841 5.24 0.331 0.666 2.995 n/a 154.045 616.18
Potassium (mg) 278.958 30.26 5.702 18.774 2.686 6.044 7.85 n/a 350.273 1401.092
Sodium (mg) 64.637 3.204 0.158 1.764 0.051 0.144 0.333 n/a 70.29 281.16
Zinc (mg) 4.07 0.03 0.02 0.05 0.0 0.02 0.02 n/a 4.22 16.88
Copper (mg) 0.068 0.004 0.004 0.009 0.0 0.002 0.006 n/a 0.093 0.372
Manganese (mg) 0.023 0.028 0.009 0.035 0.001 0.119 0.033 n/a 0.248 0.992
Selenium (mcg) 13.7 0.1 0.1 0.1 0.0 0.2 0.3 n/a 14.4 57.6
Vitamin A, IU (IU) 0.0 17.444 0.0 13.335 39.859 0.662 0.176 n/a 71.476 285.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.89 0.0 0.672 1.999 0.032 0.0 n/a 3.592 14.368
Beta Carotene (mcg) n/a 7.476 n/a 8.001 20.674 0.396 0.098 n/a 36.645 146.58
Vitamin E (mg) n/a 0.03 n/a 0.03 0.02 0.08 0.0 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.34 n/a 4.704 0.649 0.0 0.313 n/a 11.006 44.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 0.1 0.1 1.6 0.0 0.6 n/a 9.0 36.0
Thiamin (mg) 0.068 0.011 0.001 0.007 0.001 0.0 0.004 n/a 0.091 0.364
Riboflavin (mg) 0.261 0.007 0.001 0.003 0.001 0.001 0.002 n/a 0.277 1.108
Niacin (mg) 4.774 0.041 0.01 0.048 0.012 0.023 0.014 n/a 4.922 19.688
Pantothenic acid (mg) 0.408 0.037 n/a n/a 0.004 n/a 0.012 n/a 0.461 1.844
Vitamin B-6 (mg) 0.272 0.021 n/a 0.005 0.004 0.004 0.024 n/a 0.33 1.32
Folate (mcg) 7.938 7.654 0.0 0.105 0.586 0.176 0.059 n/a 16.517 66.068
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 1.9 n/a 0.3 0.1 0.2 0.5 n/a 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.004 0.016
Threonine (g) n/a 0.007 n/a n/a 0.001 0.001 0.003 n/a 0.012 0.048
Isoleucine (g) n/a 0.005 n/a n/a 0.0 0.001 0.004 n/a 0.011 0.044
Leucine (g) n/a 0.007 n/a n/a 0.001 0.002 0.006 n/a 0.015 0.06
Lysine (g) n/a 0.007 n/a n/a 0.001 0.001 0.005 n/a 0.014 0.056
Methionine (g) n/a 0.002 n/a n/a 0.0 0.0 0.002 n/a 0.004 0.016
Cystine (g) n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.004 0.016
Phenylalanine (g) n/a 0.005 n/a n/a 0.001 0.001 0.004 n/a 0.011 0.044
Tyrosine (g) n/a 0.004 n/a n/a 0.0 0.0 0.002 n/a 0.006 0.024
Valine (g) n/a 0.007 n/a n/a 0.0 0.002 0.006 n/a 0.015 0.06
Arginine (g) n/a 0.014 n/a n/a 0.001 0.001 0.012 n/a 0.028 0.112
Histidine (g) n/a 0.004 n/a n/a 0.0 0.001 0.002 n/a 0.007 0.028
Alanine (g) n/a 0.007 n/a n/a 0.0 0.001 0.003 n/a 0.011 0.044
Aspartic acid (g) n/a 0.021 n/a n/a 0.004 0.005 0.01 n/a 0.039 0.156
Glutamic acid (g) n/a 0.052 n/a n/a 0.003 0.004 0.016 n/a 0.074 0.296
Glycine (g) n/a 0.005 n/a n/a 0.0 0.001 0.004 n/a 0.011 0.044
Proline (g) n/a 0.009 n/a n/a 0.0 0.001 0.002 n/a 0.012 0.048
Serine (g) n/a 0.009 n/a n/a 0.001 0.001 0.004 n/a 0.014 0.056
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.004 0.016 0.0 0.009 0.002 n/a 7.759 31.036
Phytosterols (mg) n/a 1.958 0.207 0.714 n/a 0.374 n/a n/a 3.253 13.012
Monounsaturated Fat (g) 8.403 0.004 0.061 0.147 0.0 0.005 0.0 n/a 8.62 34.48
Polyunsaturated (g) 0.805 0.004 0.008 0.034 0.001 0.006 0.005 n/a 0.863 3.452