Receta Samosas-Quick and Easy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jeera-1 tsp
Salt
Turmeric powder-1/4 tsp
Chilli powder
Kitchen king masala/garam masala powder-3/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		oil
13.6g 		garlic
2.61g 		salt
0.0g 		turmeric
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.17 n/a n/a n/a 3.39 3.39
Total Fat (g) 0.14 13.6 0.01 n/a n/a n/a 13.76 13.76
Carbohydrates (g) 27.91 0.0 0.86 n/a n/a n/a 28.77 28.77
Ash (g) 1.73 0.0 0.04 n/a n/a n/a 1.76 1.76
Calories (kcal) 123.008 120.224 3.889 n/a n/a n/a 247.12 247.12
Starch (g) 24.67 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 0.0 1.53 n/a n/a n/a 128.27 128.27
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.03 n/a n/a n/a 1.27 1.27
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.1 n/a n/a n/a 3.6 3.6
Calcium (mg) 19.17 0.0 4.724 n/a n/a n/a 23.894 23.894
Iron (mg) 1.25 0.0 0.04 n/a n/a n/a 1.29 1.29
Magnesium (mg) 36.743 0.0 0.653 n/a n/a n/a 37.395 37.395
Phosphorus (mg) 91.058 0.0 3.993 n/a n/a n/a 95.051 95.051
Potassium (mg) 672.548 0.0 10.466 n/a n/a n/a 683.014 683.014
Sodium (mg) 9.585 0.0 0.444 n/a n/a n/a 10.029 10.029
Zinc (mg) 0.46 0.0 0.03 n/a n/a n/a 0.49 0.49
Copper (mg) 0.176 0.0 0.008 n/a n/a n/a 0.184 0.184
Manganese (mg) 0.24 n/a 0.044 n/a n/a n/a 0.283 0.283
Selenium (mcg) 0.5 0.0 0.4 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 3.195 0.0 0.235 n/a n/a n/a 3.43 3.43
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.598 0.0 0.131 n/a n/a n/a 1.728 1.728
Vitamin E (mg) 0.02 1.25 0.0 n/a n/a n/a 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.418 n/a n/a n/a 13.198 13.198
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.8 n/a n/a n/a 32.3 32.3
Thiamin (mg) 0.128 0.0 0.005 n/a n/a n/a 0.133 0.133
Riboflavin (mg) 0.048 0.0 0.003 n/a n/a n/a 0.051 0.051
Niacin (mg) 1.677 0.0 0.018 n/a n/a n/a 1.696 1.696
Pantothenic acid (mg) 0.479 0.0 0.016 n/a n/a n/a 0.495 0.495
Vitamin B-6 (mg) 0.479 0.0 0.032 n/a n/a n/a 0.512 0.512
Folate (mcg) 25.56 0.0 0.078 n/a n/a n/a 25.638 25.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a 0.6 n/a n/a n/a 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 0.002 n/a n/a n/a 0.05 0.05
Threonine (g) 0.128 0.0 0.004 n/a n/a n/a 0.132 0.132
Isoleucine (g) 0.128 0.0 0.006 n/a n/a n/a 0.134 0.134
Leucine (g) 0.192 0.0 0.008 n/a n/a n/a 0.2 0.2
Lysine (g) 0.208 0.0 0.007 n/a n/a n/a 0.215 0.215
Methionine (g) 0.048 0.0 0.002 n/a n/a n/a 0.05 0.05
Cystine (g) 0.048 0.0 0.002 n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.144 0.0 0.005 n/a n/a n/a 0.148 0.148
Tyrosine (g) 0.128 0.0 0.002 n/a n/a n/a 0.13 0.13
Valine (g) 0.192 0.0 0.008 n/a n/a n/a 0.199 0.199
Arginine (g) 0.16 0.0 0.016 n/a n/a n/a 0.176 0.176
Histidine (g) 0.08 0.0 0.003 n/a n/a n/a 0.083 0.083
Alanine (g) 0.096 0.0 0.003 n/a n/a n/a 0.099 0.099
Aspartic acid (g) 0.815 0.0 0.013 n/a n/a n/a 0.828 0.828
Glutamic acid (g) 0.559 0.0 0.021 n/a n/a n/a 0.58 0.58
Glycine (g) 0.096 0.0 0.005 n/a n/a n/a 0.101 0.101
Proline (g) 0.112 0.0 0.003 n/a n/a n/a 0.114 0.114
Serine (g) 0.144 0.0 0.005 n/a n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.048 1.01 0.002 n/a n/a n/a 1.061 1.061
Phytosterols (mg) 7.988 34.0 n/a n/a n/a n/a 41.988 41.988
Monounsaturated Fat (g) 0.0 3.091 0.0 n/a n/a n/a 3.092 3.092
Polyunsaturated (g) 0.064 8.859 0.007 n/a n/a n/a 8.929 8.929