Receta Samp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hominy grits 49.33g	beans 16.83g	salt pork 75.6g	corned beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.21	3.93	3.82	n/a	11.96	143.52
Total Fat (g)	0.67	0.14	60.86	n/a	61.67	740.04
Carbohydrates (g)	39.05	10.15	0.0	n/a	49.2	590.4
Ash (g)	0.22	0.71	2.76	n/a	3.68	44.16
Calories (kcal)	171.187	56.055	565.476	n/a	792.717	9512.604
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	5.17	1.91	8.32	n/a	15.39	184.68
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	0.36	0.0	n/a	0.85	10.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.6	0.0	n/a	4.9	58.8
Calcium (mg)	1.973	40.4	4.536	n/a	46.909	562.908
Iron (mg)	1.74	1.76	0.33	n/a	3.83	45.96
Magnesium (mg)	24.173	31.983	5.292	n/a	61.449	737.388
Phosphorus (mg)	81.893	50.668	39.311	n/a	171.873	2062.476
Potassium (mg)	72.027	302.158	49.895	n/a	424.08	5088.96
Sodium (mg)	0.987	2.693	1076.52	n/a	1080.2	12962.4
Zinc (mg)	0.45	0.62	0.68	n/a	1.75	21.0
Copper (mg)	0.054	0.165	0.038	n/a	0.257	3.084
Manganese (mg)	0.109	0.303	0.008	n/a	0.419	5.028
Selenium (mcg)	n/a	2.2	4.4	n/a	6.5	78.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.04	0.0	n/a	0.04	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.286	0.074	0.166	n/a	0.527	6.324
Riboflavin (mg)	0.163	0.025	0.045	n/a	0.233	2.796
Niacin (mg)	2.373	0.081	1.225	n/a	3.678	44.136
Pantothenic acid (mg)	0.153	0.123	0.159	n/a	0.435	5.22
Vitamin B-6 (mg)	0.133	0.054	0.06	n/a	0.248	2.976
Folate (mcg)	75.973	65.313	0.756	n/a	142.043	1704.516
Vitamin B-12 (mcg)	0.0	0.0	0.22	n/a	0.22	2.64
Choline (mg)	n/a	11.1	14.6	n/a	25.7	308.4
Folic acid (mcg)	74.0	0.0	0.0	n/a	74.0	888.0
Tryptophan (g)	n/a	0.047	0.015	n/a	0.062	0.744
Threonine (g)	n/a	0.165	0.129	n/a	0.293	3.516
Isoleucine (g)	n/a	0.173	0.098	n/a	0.272	3.264
Leucine (g)	n/a	0.315	0.265	n/a	0.579	6.948
Lysine (g)	n/a	0.269	0.318	n/a	0.587	7.044
Methionine (g)	n/a	0.059	0.06	n/a	0.119	1.428
Cystine (g)	n/a	0.042	0.03	n/a	0.072	0.864
Phenylalanine (g)	n/a	0.212	0.144	n/a	0.356	4.272
Tyrosine (g)	n/a	0.111	0.06	n/a	0.172	2.064
Valine (g)	n/a	0.205	0.181	n/a	0.387	4.644
Arginine (g)	n/a	0.244	0.393	n/a	0.637	7.644
Histidine (g)	n/a	0.109	0.045	n/a	0.155	1.86
Alanine (g)	n/a	0.165	0.212	n/a	0.377	4.524
Aspartic acid (g)	n/a	0.476	0.318	n/a	0.794	9.528
Glutamic acid (g)	n/a	0.599	0.522	n/a	1.121	13.452
Glycine (g)	n/a	0.153	0.272	n/a	0.425	5.1
Proline (g)	n/a	0.167	0.204	n/a	0.371	4.452
Serine (g)	n/a	0.214	0.144	n/a	0.357	4.284
Cholesterol (mg)	0.0	0.0	65.015	n/a	65.015	780.18
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.037	22.211	n/a	22.376	268.512
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.099	0.012	28.682	n/a	28.792	345.504
Polyunsaturated (g)	0.335	0.061	7.106	n/a	7.502	90.024