Receta Samp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Piece of corned beef or possibly ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hominy grits
49.33g 		beans
16.83g 		salt pork
75.6g 		corned beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.21 3.93 3.82 n/a 11.96 143.52
Total Fat (g) 0.67 0.14 60.86 n/a 61.67 740.04
Carbohydrates (g) 39.05 10.15 0.0 n/a 49.2 590.4
Ash (g) 0.22 0.71 2.76 n/a 3.68 44.16
Calories (kcal) 171.187 56.055 565.476 n/a 792.717 9512.604
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.17 1.91 8.32 n/a 15.39 184.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.36 0.0 n/a 0.85 10.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.6 0.0 n/a 4.9 58.8
Calcium (mg) 1.973 40.4 4.536 n/a 46.909 562.908
Iron (mg) 1.74 1.76 0.33 n/a 3.83 45.96
Magnesium (mg) 24.173 31.983 5.292 n/a 61.449 737.388
Phosphorus (mg) 81.893 50.668 39.311 n/a 171.873 2062.476
Potassium (mg) 72.027 302.158 49.895 n/a 424.08 5088.96
Sodium (mg) 0.987 2.693 1076.52 n/a 1080.2 12962.4
Zinc (mg) 0.45 0.62 0.68 n/a 1.75 21.0
Copper (mg) 0.054 0.165 0.038 n/a 0.257 3.084
Manganese (mg) 0.109 0.303 0.008 n/a 0.419 5.028
Selenium (mcg) n/a 2.2 4.4 n/a 6.5 78.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.04 0.0 n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.286 0.074 0.166 n/a 0.527 6.324
Riboflavin (mg) 0.163 0.025 0.045 n/a 0.233 2.796
Niacin (mg) 2.373 0.081 1.225 n/a 3.678 44.136
Pantothenic acid (mg) 0.153 0.123 0.159 n/a 0.435 5.22
Vitamin B-6 (mg) 0.133 0.054 0.06 n/a 0.248 2.976
Folate (mcg) 75.973 65.313 0.756 n/a 142.043 1704.516
Vitamin B-12 (mcg) 0.0 0.0 0.22 n/a 0.22 2.64
Choline (mg) n/a 11.1 14.6 n/a 25.7 308.4
Folic acid (mcg) 74.0 0.0 0.0 n/a 74.0 888.0
Tryptophan (g) n/a 0.047 0.015 n/a 0.062 0.744
Threonine (g) n/a 0.165 0.129 n/a 0.293 3.516
Isoleucine (g) n/a 0.173 0.098 n/a 0.272 3.264
Leucine (g) n/a 0.315 0.265 n/a 0.579 6.948
Lysine (g) n/a 0.269 0.318 n/a 0.587 7.044
Methionine (g) n/a 0.059 0.06 n/a 0.119 1.428
Cystine (g) n/a 0.042 0.03 n/a 0.072 0.864
Phenylalanine (g) n/a 0.212 0.144 n/a 0.356 4.272
Tyrosine (g) n/a 0.111 0.06 n/a 0.172 2.064
Valine (g) n/a 0.205 0.181 n/a 0.387 4.644
Arginine (g) n/a 0.244 0.393 n/a 0.637 7.644
Histidine (g) n/a 0.109 0.045 n/a 0.155 1.86
Alanine (g) n/a 0.165 0.212 n/a 0.377 4.524
Aspartic acid (g) n/a 0.476 0.318 n/a 0.794 9.528
Glutamic acid (g) n/a 0.599 0.522 n/a 1.121 13.452
Glycine (g) n/a 0.153 0.272 n/a 0.425 5.1
Proline (g) n/a 0.167 0.204 n/a 0.371 4.452
Serine (g) n/a 0.214 0.144 n/a 0.357 4.284
Cholesterol (mg) 0.0 0.0 65.015 n/a 65.015 780.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.037 22.211 n/a 22.376 268.512
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.012 28.682 n/a 28.792 345.504
Polyunsaturated (g) 0.335 0.061 7.106 n/a 7.502 90.024