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Receta Sampalok Candy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups sugar + some for coating
salt
chilli flakes (optional, fro Thai version)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tamarind
118.3g 		potato
144.0g 		water
237.0g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 2.26 0.0 n/a n/a 5.57 11.14
Total Fat (g) 0.71 0.07 0.0 n/a n/a 0.78 1.56
Carbohydrates (g) 73.93 28.97 0.0 n/a n/a 102.91 205.82
Ash (g) n/a 1.43 0.24 n/a n/a 1.66 3.32
Calories (kcal) 282.725 123.84 0.0 n/a n/a 406.565 813.13
Starch (g) n/a 18.22 n/a n/a n/a 18.22 36.44
Sucrose (g) n/a 3.63 n/a n/a n/a 3.63 7.26
Glucose (dextrose) (g) n/a 1.38 n/a n/a n/a 1.38 2.76
Fructose (g) n/a 1.01 n/a n/a n/a 1.01 2.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.14 111.28 236.76 n/a n/a 385.19 770.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 67.9 6.02 0.0 n/a n/a 73.92 147.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 4.3 0.0 n/a n/a 10.4 20.8
Calcium (mg) 87.538 43.2 7.11 n/a n/a 137.848 275.696
Iron (mg) 3.31 0.88 0.0 n/a n/a 4.19 8.38
Magnesium (mg) 108.831 36.0 2.37 n/a n/a 147.201 294.402
Phosphorus (mg) 133.673 67.68 0.0 n/a n/a 201.353 402.706
Potassium (mg) 742.893 485.28 0.0 n/a n/a 1228.173 2456.346
Sodium (mg) 33.123 79.2 9.48 n/a n/a 121.803 243.606
Zinc (mg) 0.12 0.43 0.02 n/a n/a 0.57 1.14
Copper (mg) 0.106 0.216 0.024 n/a n/a 0.346 0.692
Manganese (mg) n/a 0.374 0.0 n/a n/a 0.374 0.748
Selenium (mcg) 1.5 0.9 0.0 n/a n/a 2.4 4.8
Vitamin A, IU (IU) n/a 20429.28 0.0 n/a n/a 20429.28 40858.56
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 1020.96 0.0 n/a n/a 1023.326 2046.652
Beta Carotene (mcg) 21.293 12252.96 0.0 n/a n/a 12274.253 24548.506
Vitamin E (mg) 0.12 0.37 0.0 n/a n/a 0.49 0.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 3.5 0.0 n/a n/a 7.6 15.2
Thiamin (mg) 0.509 0.115 0.0 n/a n/a 0.624 1.248
Riboflavin (mg) 0.177 0.086 0.0 n/a n/a 0.264 0.528
Niacin (mg) 2.295 0.806 0.0 n/a n/a 3.101 6.202
Pantothenic acid (mg) n/a 1.152 0.0 n/a n/a 1.152 2.304
Vitamin B-6 (mg) 0.083 0.302 0.0 n/a n/a 0.385 0.77
Folate (mcg) 16.561 15.84 0.0 n/a n/a 32.401 64.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.2 17.7 0.0 n/a n/a 27.9 55.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.043 n/a n/a n/a 0.043 0.086
Threonine (g) n/a 0.115 n/a n/a n/a 0.115 0.23
Isoleucine (g) n/a 0.086 n/a n/a n/a 0.086 0.172
Leucine (g) n/a 0.13 n/a n/a n/a 0.13 0.26
Lysine (g) n/a 0.101 n/a n/a n/a 0.101 0.202
Methionine (g) n/a 0.043 n/a n/a n/a 0.043 0.086
Cystine (g) n/a 0.029 n/a n/a n/a 0.029 0.058
Phenylalanine (g) n/a 0.13 n/a n/a n/a 0.13 0.26
Tyrosine (g) n/a 0.043 n/a n/a n/a 0.043 0.086
Valine (g) n/a 0.13 n/a n/a n/a 0.13 0.26
Arginine (g) n/a 0.086 n/a n/a n/a 0.086 0.172
Histidine (g) n/a 0.043 n/a n/a n/a 0.043 0.086
Alanine (g) n/a 0.115 n/a n/a n/a 0.115 0.23
Aspartic acid (g) n/a 0.547 n/a n/a n/a 0.547 1.094
Glutamic acid (g) n/a 0.23 n/a n/a n/a 0.23 0.46
Glycine (g) n/a 0.086 n/a n/a n/a 0.086 0.172
Proline (g) n/a 0.072 n/a n/a n/a 0.072 0.144
Serine (g) n/a 0.13 n/a n/a n/a 0.13 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 0.029 0.0 n/a n/a 0.348 0.696
Phytosterols (mg) n/a 17.28 n/a n/a n/a 17.28 34.56
Monounsaturated Fat (g) 0.213 0.0 0.0 n/a n/a 0.213 0.426
Polyunsaturated (g) 0.071 0.014 0.0 n/a n/a 0.085 0.17