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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
45.14g 		butter
56.75g 		egg yolks
0.0g 		lemon juice
3.82g 		salt
1.5g 		paprika
0.28g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.48 n/a 0.01 0.0 0.04 1.81 3.62
Total Fat (g) 0.17 46.03 n/a 0.0 0.0 0.04 46.23 92.46
Carbohydrates (g) 3.0 0.03 n/a 0.33 0.0 0.16 3.52 7.04
Ash (g) 0.39 1.2 n/a 0.01 1.5 0.02 3.12 6.24
Calories (kcal) 15.348 406.898 n/a 0.954 0.0 0.824 424.023 848.046
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a 0.01 0.23 0.46
Fructose (g) 0.31 n/a n/a n/a n/a 0.02 0.33 0.66
Lactose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.18
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 0.09 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.31 9.01 n/a 3.46 0.0 0.03 52.81 105.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.03 n/a 0.09 0.0 0.03 0.92 1.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.0 0.1 1.3 2.6
Calcium (mg) 21.216 13.62 n/a 0.267 0.36 0.504 35.967 71.934
Iron (mg) 0.33 0.01 n/a 0.0 0.0 0.07 0.41 0.82
Magnesium (mg) 9.479 1.135 n/a 0.229 0.015 0.527 11.386 22.772
Phosphorus (mg) 29.792 13.62 n/a 0.229 0.0 0.983 44.625 89.25
Potassium (mg) 142.642 13.62 n/a 4.731 0.12 6.68 167.793 335.586
Sodium (mg) 14.896 326.88 n/a 0.038 581.37 0.097 923.281 1846.562
Zinc (mg) 0.19 0.05 n/a 0.0 0.0 0.01 0.25 0.5
Copper (mg) 0.023 0.0 n/a 0.001 0.0 0.002 0.026 0.052
Manganese (mg) 0.095 0.0 n/a 0.0 0.002 0.002 0.099 0.198
Selenium (mcg) 1.1 0.6 n/a 0.0 0.0 0.0 1.7 3.4
Vitamin A, IU (IU) 281.222 1418.183 n/a 0.763 0.0 150.295 1850.462 3700.924
Retinol (mcg) 0.0 380.793 n/a 0.0 0.0 0.0 380.793 761.586
Vitamin A, RAE (mcg_RAE) 13.993 388.17 n/a 0.038 0.0 7.515 409.717 819.434
Beta Carotene (mcg) 162.955 89.665 n/a 0.114 0.0 78.885 331.62 663.24
Vitamin E (mg) 0.35 1.32 n/a 0.01 0.0 0.09 1.76 3.52
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a 31.78 63.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 633.314 0.0 n/a 0.343 0.0 37.497 671.155 1342.31
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.01 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.3 0.0 n/a 1.8 0.0 0.2 42.2 84.4
Thiamin (mg) 0.032 0.006 n/a 0.001 0.0 0.002 0.04 0.08
Riboflavin (mg) 0.054 0.017 n/a 0.0 0.0 0.005 0.077 0.154
Niacin (mg) 0.289 0.023 n/a 0.004 0.0 0.044 0.359 0.718
Pantothenic acid (mg) 0.257 0.062 n/a 0.004 0.0 0.005 0.329 0.658
Vitamin B-6 (mg) 0.081 0.0 n/a 0.002 0.0 0.011 0.095 0.19
Folate (mcg) 28.438 1.703 n/a 0.496 0.0 0.302 30.939 61.878
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2
Choline (mg) 8.4 10.7 n/a 0.2 0.0 0.1 19.5 39.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 n/a n/a 0.0 n/a 0.019 0.038
Threonine (g) 0.041 0.023 n/a n/a 0.0 n/a 0.063 0.126
Isoleucine (g) 0.036 0.028 n/a n/a 0.0 n/a 0.064 0.128
Leucine (g) 0.059 0.045 n/a n/a 0.0 n/a 0.104 0.208
Lysine (g) 0.063 0.04 n/a n/a 0.0 n/a 0.103 0.206
Methionine (g) 0.018 0.011 n/a n/a 0.0 n/a 0.029 0.058
Cystine (g) 0.014 0.006 n/a n/a 0.0 n/a 0.019 0.038
Phenylalanine (g) 0.054 0.023 n/a n/a 0.0 n/a 0.077 0.154
Tyrosine (g) 0.023 0.023 n/a n/a 0.0 n/a 0.045 0.09
Valine (g) 0.059 0.034 n/a n/a 0.0 n/a 0.093 0.186
Arginine (g) 0.086 0.017 n/a n/a 0.0 n/a 0.103 0.206
Histidine (g) 0.027 0.011 n/a n/a 0.0 n/a 0.038 0.076
Alanine (g) 0.045 0.017 n/a n/a 0.0 n/a 0.062 0.124
Aspartic acid (g) 0.149 0.034 n/a n/a 0.0 n/a 0.183 0.366
Glutamic acid (g) 0.244 0.102 n/a n/a 0.0 n/a 0.346 0.692
Glycine (g) 0.041 0.011 n/a n/a 0.0 n/a 0.052 0.104
Proline (g) 0.05 0.045 n/a n/a 0.0 n/a 0.095 0.19
Serine (g) 0.054 0.028 n/a n/a 0.0 n/a 0.083 0.166
Cholesterol (mg) 0.0 122.013 n/a 0.0 0.0 0.0 122.013 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 29.152 n/a 0.0 0.0 0.006 29.177 58.354
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.499 0.499 0.998
Monounsaturated Fat (g) 0.005 11.929 n/a 0.0 0.0 0.004 11.937 23.874
Polyunsaturated (g) 0.018 1.725 n/a 0.0 0.0 0.024 1.767 3.534