Receta San Antone Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The Salad - (I try to keep the cuts not too much bigger than the beans & corn - for appearance & to get a little of everything in a spoonful)

sea salt & fresh cracked black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad 0.0g	beans 75.6g	corn 27.22g	onions 9.6g	garlic 0.44g	jalapeno peppers 2.68g	bell pepper 8.13g	avocado 8.33g	pimentos 9.45g	tomatoes 14.11g	cilantro 1.13g	pepper 8.13g	sea salt 0.0g	dressing 2.58g	lime juice 1.26g	orange juice 0.86g	lime zest 0.42g	cumin 0.09g	pepper 8.13g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	16.33	0.88	0.18	0.03	0.04	0.07	0.17	0.1	0.12	0.02	0.07	n/a	0.02	0.01	0.01	0.01	0.02	0.07	n/a	18.13	217.56
Total Fat (g)	n/a	1.07	0.32	0.02	0.0	0.02	0.01	1.22	0.03	0.03	0.01	0.01	n/a	1.16	0.0	0.0	0.0	0.02	0.01	n/a	3.94	47.28
Carbohydrates (g)	n/a	47.14	5.18	0.7	0.14	0.16	0.38	0.71	0.48	0.55	0.04	0.38	n/a	0.4	0.11	0.09	0.07	0.04	0.38	n/a	56.95	683.4
Ash (g)	n/a	2.72	0.17	0.08	0.01	0.01	0.03	n/a	0.04	0.07	0.02	0.03	n/a	n/a	0.0	0.0	0.0	0.01	0.03	n/a	3.23	38.76
Calories (kcal)	n/a	257.79	23.405	3.072	0.648	0.805	1.626	13.333	2.174	2.539	0.261	1.626	n/a	11.806	0.315	0.387	0.196	0.328	1.626	n/a	321.938	3863.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.56	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.59	7.08
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	n/a	n/a	0.09	n/a	n/a	0.18	n/a	0.09	n/a	n/a	0.01	n/a	n/a	n/a	0.09	n/a	0.6	7.2
Fructose (g)	n/a	n/a	0.13	n/a	n/a	n/a	0.09	n/a	n/a	0.19	n/a	0.09	n/a	n/a	0.01	n/a	n/a	n/a	0.09	n/a	0.6	7.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	8.33	20.67	8.62	0.25	2.46	7.63	6.1	8.8	13.33	1.05	7.63	n/a	0.94	1.14	0.76	0.34	0.01	7.63	n/a	95.72	1148.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.6	0.88	0.22	0.0	0.09	0.2	0.06	0.26	0.37	0.01	0.2	n/a	0.41	0.02	0.07	0.02	0.0	0.2	n/a	4.6	55.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	11.5	0.7	0.2	0.0	0.1	0.1	0.6	0.2	0.2	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.1	n/a	14.0	168.0
Calcium (mg)	n/a	92.986	0.544	6.912	0.787	0.268	0.813	1.0	0.567	1.411	0.759	0.813	n/a	0.62	0.177	0.095	0.558	0.815	0.813	n/a	109.938	1319.256
Iron (mg)	n/a	3.8	0.14	0.14	0.01	0.02	0.03	0.05	0.16	0.04	0.02	0.03	n/a	0.02	0.0	0.0	0.0	0.06	0.03	n/a	4.54	54.48
Magnesium (mg)	n/a	129.273	10.07	1.92	0.109	0.51	0.813	2.417	0.567	1.552	0.295	0.813	n/a	0.129	0.101	0.095	0.063	0.32	0.813	n/a	149.858	1798.296
Phosphorus (mg)	n/a	266.106	24.222	3.552	0.666	0.832	1.626	4.333	1.607	3.385	0.544	1.626	n/a	0.491	0.177	0.146	0.05	0.437	1.626	n/a	311.426	3737.112
Potassium (mg)	n/a	1121.123	73.482	26.496	1.744	5.769	14.23	40.417	14.931	33.429	5.905	14.23	n/a	1.731	1.475	1.722	0.667	1.565	14.23	n/a	1373.146	16477.752
Sodium (mg)	n/a	3.78	4.082	1.536	0.074	0.027	0.244	0.583	1.323	0.705	0.521	0.244	n/a	21.597	0.025	0.009	0.025	0.147	0.244	n/a	35.166	421.992
Zinc (mg)	n/a	2.76	0.12	0.04	0.01	0.01	0.01	0.05	0.02	0.02	0.01	0.01	n/a	0.01	0.0	0.0	0.0	0.0	0.01	n/a	3.08	36.96
Copper (mg)	n/a	0.635	0.014	0.008	0.001	0.003	0.006	0.016	0.005	0.008	0.003	0.006	n/a	0.0	0.0	0.0	0.0	0.001	0.006	n/a	0.712	8.544
Manganese (mg)	n/a	0.801	0.044	0.015	0.007	0.007	0.01	n/a	0.009	0.016	0.005	0.01	n/a	n/a	0.0	0.0	n/a	0.003	0.01	n/a	0.936	11.232
Selenium (mcg)	n/a	2.4	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.8	33.6
Vitamin A, IU (IU)	n/a	0.0	50.893	95.712	0.039	21.44	30.087	n/a	250.898	117.495	76.477	30.087	n/a	n/a	0.63	1.722	0.208	1.111	30.087	n/a	706.886	8482.632
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.449	4.8	0.0	1.073	1.464	0.583	12.569	5.924	3.819	1.464	n/a	0.594	0.025	0.086	0.013	0.056	1.464	n/a	36.383	436.596
Beta Carotene (mcg)	n/a	0.0	12.791	57.408	0.022	12.209	16.914	5.167	139.293	63.331	44.54	16.914	n/a	5.993	0.378	0.284	0.029	0.667	16.914	n/a	392.854	4714.248
Vitamin E (mg)	n/a	0.16	0.02	0.05	0.0	0.01	0.03	0.17	0.07	0.08	0.03	0.03	n/a	0.13	0.0	0.0	0.0	0.0	0.03	n/a	0.81	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	0.0	0.0	n/a	9.636	0.0	0.0	0.0	0.0	0.0	n/a	372.557	4470.684
Lutein + zeaxanthin (mcg)	n/a	0.0	175.267	109.152	0.07	13.202	27.729	22.583	34.587	17.349	9.803	27.729	n/a	0.0	0.0	0.99	0.075	0.392	27.729	n/a	466.658	5599.896
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.9	1.8	0.1	1.2	6.5	0.8	8.0	1.8	0.3	6.5	n/a	0.1	0.4	0.4	0.5	0.0	6.5	n/a	37.0	444.0
Thiamin (mg)	n/a	0.68	0.054	0.006	0.001	0.004	0.005	0.006	0.002	0.006	0.001	0.005	n/a	0.001	0.0	0.001	0.0	0.001	0.005	n/a	0.776	9.312
Riboflavin (mg)	n/a	0.144	0.016	0.008	0.0	0.002	0.002	0.011	0.006	0.003	0.002	0.002	n/a	0.001	0.0	0.0	0.0	0.0	0.002	n/a	0.201	2.412
Niacin (mg)	n/a	1.482	0.463	0.051	0.003	0.03	0.039	0.145	0.059	0.083	0.013	0.039	n/a	0.005	0.002	0.003	0.002	0.004	0.039	n/a	2.461	29.532
Pantothenic acid (mg)	n/a	0.68	0.207	0.008	0.003	0.006	0.008	n/a	0.001	0.013	0.006	0.008	n/a	n/a	0.002	0.002	0.001	n/a	0.008	n/a	0.953	11.436
Vitamin B-6 (mg)	n/a	0.219	0.016	0.006	0.005	0.014	0.018	0.022	0.021	0.011	0.002	0.018	n/a	0.0	0.001	0.0	0.001	0.0	0.018	n/a	0.371	4.452
Folate (mcg)	n/a	335.657	12.519	6.144	0.013	1.261	0.813	6.75	0.567	2.116	0.703	0.813	n/a	0.0	0.126	0.258	0.054	0.009	0.813	n/a	368.616	4423.392
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	50.2	6.3	0.5	0.1	0.2	0.4	1.2	0.6	0.9	0.1	0.4	n/a	0.1	0.1	0.1	0.0	0.0	0.4	n/a	61.8	741.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.197	0.005	0.002	0.0	0.001	0.001	n/a	0.001	0.001	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.21	2.52
Threonine (g)	n/a	0.688	0.035	0.007	0.001	0.001	0.003	n/a	0.004	0.004	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.003	n/a	0.75	9.0
Isoleucine (g)	n/a	0.718	0.035	0.008	0.001	0.001	0.002	n/a	0.004	0.003	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.002	n/a	0.775	9.3
Leucine (g)	n/a	1.308	0.095	0.011	0.001	0.002	0.003	n/a	0.006	0.004	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.003	n/a	1.437	17.244
Lysine (g)	n/a	1.119	0.038	0.009	0.001	0.002	0.003	n/a	0.005	0.004	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.003	n/a	1.187	14.244
Methionine (g)	n/a	0.249	0.019	0.002	0.0	0.001	0.001	n/a	0.001	0.001	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.276	3.312
Cystine (g)	n/a	0.181	0.008	n/a	0.0	0.001	0.001	n/a	0.002	0.001	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.197	2.364
Phenylalanine (g)	n/a	0.885	0.041	0.006	0.001	0.001	0.007	n/a	0.003	0.01	n/a	0.007	n/a	n/a	0.0	0.0	n/a	n/a	0.007	n/a	0.968	11.616
Tyrosine (g)	n/a	0.461	0.033	0.005	0.0	0.001	0.001	n/a	0.002	0.001	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.506	6.072
Valine (g)	n/a	0.854	0.052	0.008	0.001	0.002	0.003	n/a	0.005	0.003	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.003	n/a	0.934	11.208
Arginine (g)	n/a	1.013	0.035	0.012	0.003	0.002	0.002	n/a	0.005	0.003	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.002	n/a	1.081	12.972
Histidine (g)	n/a	0.454	0.024	0.003	0.0	0.001	0.001	n/a	0.002	0.001	n/a	0.001	n/a	n/a	0.0	0.0	n/a	n/a	0.001	n/a	0.488	5.856
Alanine (g)	n/a	0.688	0.082	0.008	0.001	0.002	0.003	n/a	0.005	0.004	n/a	0.003	n/a	n/a	0.0	0.0	n/a	n/a	0.003	n/a	0.799	9.588
Aspartic acid (g)	n/a	1.973	0.065	0.016	0.002	0.005	0.017	n/a	0.015	0.02	n/a	0.017	n/a	n/a	0.001	0.001	n/a	n/a	0.017	n/a	2.15	25.8
Glutamic acid (g)	n/a	2.487	0.174	0.036	0.004	0.005	0.015	n/a	0.014	0.061	n/a	0.015	n/a	n/a	0.001	0.0	n/a	n/a	0.015	n/a	2.829	33.948
Glycine (g)	n/a	0.635	0.035	0.009	0.001	0.001	0.002	n/a	0.004	0.003	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.002	n/a	0.695	8.34
Proline (g)	n/a	0.696	0.079	0.012	0.0	0.002	0.002	n/a	0.005	0.003	n/a	0.002	n/a	n/a	0.0	0.0	n/a	n/a	0.002	n/a	0.801	9.612
Serine (g)	n/a	0.892	0.041	0.008	0.001	0.001	0.004	n/a	0.004	0.004	n/a	0.004	n/a	n/a	0.001	0.0	n/a	n/a	0.004	n/a	0.964	11.568
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.28	0.049	0.003	0.0	0.002	0.005	0.178	0.005	0.004	0.0	0.005	n/a	0.146	0.0	0.0	0.0	0.001	0.005	n/a	0.683	8.196
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.732	n/a	0.851	0.987	0.057	0.732	n/a	n/a	n/a	n/a	0.146	0.06	0.732	n/a	4.295	51.54
Monounsaturated Fat (g)	n/a	0.091	0.095	0.003	0.0	0.001	0.001	0.817	0.002	0.004	0.003	0.001	n/a	0.218	0.0	0.0	0.0	0.012	0.001	n/a	1.249	14.988
Polyunsaturated (g)	n/a	0.461	0.152	0.007	0.001	0.009	0.005	0.152	0.015	0.011	0.0	0.005	n/a	0.543	0.0	0.0	0.0	0.003	0.005	n/a	1.37	16.44