Receta San Antone Black Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Salad - (I try to keep the cuts not too much bigger than the beans & corn - for appearance & to get a little of everything in a spoonful)
sea salt & fresh cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad
0.0g 		beans
75.6g 		corn
27.22g 		onions
9.6g 		garlic
0.44g 		jalapeno peppers
2.68g 		bell pepper
8.13g 		avocado
8.33g 		pimentos
9.45g 		tomatoes
14.11g 		cilantro
1.13g 		pepper
8.13g 		sea salt
0.0g 		dressing
2.58g 		lime juice
1.26g 		orange juice
0.86g 		lime zest
0.42g 		cumin
0.09g 		pepper
8.13g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.33 0.88 0.18 0.03 0.04 0.07 0.17 0.1 0.12 0.02 0.07 n/a 0.02 0.01 0.01 0.01 0.02 0.07 n/a 18.13 217.56
Total Fat (g) n/a 1.07 0.32 0.02 0.0 0.02 0.01 1.22 0.03 0.03 0.01 0.01 n/a 1.16 0.0 0.0 0.0 0.02 0.01 n/a 3.94 47.28
Carbohydrates (g) n/a 47.14 5.18 0.7 0.14 0.16 0.38 0.71 0.48 0.55 0.04 0.38 n/a 0.4 0.11 0.09 0.07 0.04 0.38 n/a 56.95 683.4
Ash (g) n/a 2.72 0.17 0.08 0.01 0.01 0.03 n/a 0.04 0.07 0.02 0.03 n/a n/a 0.0 0.0 0.0 0.01 0.03 n/a 3.23 38.76
Calories (kcal) n/a 257.79 23.405 3.072 0.648 0.805 1.626 13.333 2.174 2.539 0.261 1.626 n/a 11.806 0.315 0.387 0.196 0.328 1.626 n/a 321.938 3863.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.56 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.59 7.08
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a 0.09 n/a n/a 0.18 n/a 0.09 n/a n/a 0.01 n/a n/a n/a 0.09 n/a 0.6 7.2
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.09 n/a n/a 0.19 n/a 0.09 n/a n/a 0.01 n/a n/a n/a 0.09 n/a 0.6 7.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 8.33 20.67 8.62 0.25 2.46 7.63 6.1 8.8 13.33 1.05 7.63 n/a 0.94 1.14 0.76 0.34 0.01 7.63 n/a 95.72 1148.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.6 0.88 0.22 0.0 0.09 0.2 0.06 0.26 0.37 0.01 0.2 n/a 0.41 0.02 0.07 0.02 0.0 0.2 n/a 4.6 55.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 11.5 0.7 0.2 0.0 0.1 0.1 0.6 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 14.0 168.0
Calcium (mg) n/a 92.986 0.544 6.912 0.787 0.268 0.813 1.0 0.567 1.411 0.759 0.813 n/a 0.62 0.177 0.095 0.558 0.815 0.813 n/a 109.938 1319.256
Iron (mg) n/a 3.8 0.14 0.14 0.01 0.02 0.03 0.05 0.16 0.04 0.02 0.03 n/a 0.02 0.0 0.0 0.0 0.06 0.03 n/a 4.54 54.48
Magnesium (mg) n/a 129.273 10.07 1.92 0.109 0.51 0.813 2.417 0.567 1.552 0.295 0.813 n/a 0.129 0.101 0.095 0.063 0.32 0.813 n/a 149.858 1798.296
Phosphorus (mg) n/a 266.106 24.222 3.552 0.666 0.832 1.626 4.333 1.607 3.385 0.544 1.626 n/a 0.491 0.177 0.146 0.05 0.437 1.626 n/a 311.426 3737.112
Potassium (mg) n/a 1121.123 73.482 26.496 1.744 5.769 14.23 40.417 14.931 33.429 5.905 14.23 n/a 1.731 1.475 1.722 0.667 1.565 14.23 n/a 1373.146 16477.752
Sodium (mg) n/a 3.78 4.082 1.536 0.074 0.027 0.244 0.583 1.323 0.705 0.521 0.244 n/a 21.597 0.025 0.009 0.025 0.147 0.244 n/a 35.166 421.992
Zinc (mg) n/a 2.76 0.12 0.04 0.01 0.01 0.01 0.05 0.02 0.02 0.01 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.01 n/a 3.08 36.96
Copper (mg) n/a 0.635 0.014 0.008 0.001 0.003 0.006 0.016 0.005 0.008 0.003 0.006 n/a 0.0 0.0 0.0 0.0 0.001 0.006 n/a 0.712 8.544
Manganese (mg) n/a 0.801 0.044 0.015 0.007 0.007 0.01 n/a 0.009 0.016 0.005 0.01 n/a n/a 0.0 0.0 n/a 0.003 0.01 n/a 0.936 11.232
Selenium (mcg) n/a 2.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 33.6
Vitamin A, IU (IU) n/a 0.0 50.893 95.712 0.039 21.44 30.087 n/a 250.898 117.495 76.477 30.087 n/a n/a 0.63 1.722 0.208 1.111 30.087 n/a 706.886 8482.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.449 4.8 0.0 1.073 1.464 0.583 12.569 5.924 3.819 1.464 n/a 0.594 0.025 0.086 0.013 0.056 1.464 n/a 36.383 436.596
Beta Carotene (mcg) n/a 0.0 12.791 57.408 0.022 12.209 16.914 5.167 139.293 63.331 44.54 16.914 n/a 5.993 0.378 0.284 0.029 0.667 16.914 n/a 392.854 4714.248
Vitamin E (mg) n/a 0.16 0.02 0.05 0.0 0.01 0.03 0.17 0.07 0.08 0.03 0.03 n/a 0.13 0.0 0.0 0.0 0.0 0.03 n/a 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 n/a 9.636 0.0 0.0 0.0 0.0 0.0 n/a 372.557 4470.684
Lutein + zeaxanthin (mcg) n/a 0.0 175.267 109.152 0.07 13.202 27.729 22.583 34.587 17.349 9.803 27.729 n/a 0.0 0.0 0.99 0.075 0.392 27.729 n/a 466.658 5599.896
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.9 1.8 0.1 1.2 6.5 0.8 8.0 1.8 0.3 6.5 n/a 0.1 0.4 0.4 0.5 0.0 6.5 n/a 37.0 444.0
Thiamin (mg) n/a 0.68 0.054 0.006 0.001 0.004 0.005 0.006 0.002 0.006 0.001 0.005 n/a 0.001 0.0 0.001 0.0 0.001 0.005 n/a 0.776 9.312
Riboflavin (mg) n/a 0.144 0.016 0.008 0.0 0.002 0.002 0.011 0.006 0.003 0.002 0.002 n/a 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.201 2.412
Niacin (mg) n/a 1.482 0.463 0.051 0.003 0.03 0.039 0.145 0.059 0.083 0.013 0.039 n/a 0.005 0.002 0.003 0.002 0.004 0.039 n/a 2.461 29.532
Pantothenic acid (mg) n/a 0.68 0.207 0.008 0.003 0.006 0.008 n/a 0.001 0.013 0.006 0.008 n/a n/a 0.002 0.002 0.001 n/a 0.008 n/a 0.953 11.436
Vitamin B-6 (mg) n/a 0.219 0.016 0.006 0.005 0.014 0.018 0.022 0.021 0.011 0.002 0.018 n/a 0.0 0.001 0.0 0.001 0.0 0.018 n/a 0.371 4.452
Folate (mcg) n/a 335.657 12.519 6.144 0.013 1.261 0.813 6.75 0.567 2.116 0.703 0.813 n/a 0.0 0.126 0.258 0.054 0.009 0.813 n/a 368.616 4423.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 50.2 6.3 0.5 0.1 0.2 0.4 1.2 0.6 0.9 0.1 0.4 n/a 0.1 0.1 0.1 0.0 0.0 0.4 n/a 61.8 741.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.197 0.005 0.002 0.0 0.001 0.001 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.21 2.52
Threonine (g) n/a 0.688 0.035 0.007 0.001 0.001 0.003 n/a 0.004 0.004 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.75 9.0
Isoleucine (g) n/a 0.718 0.035 0.008 0.001 0.001 0.002 n/a 0.004 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.775 9.3
Leucine (g) n/a 1.308 0.095 0.011 0.001 0.002 0.003 n/a 0.006 0.004 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 1.437 17.244
Lysine (g) n/a 1.119 0.038 0.009 0.001 0.002 0.003 n/a 0.005 0.004 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 1.187 14.244
Methionine (g) n/a 0.249 0.019 0.002 0.0 0.001 0.001 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.276 3.312
Cystine (g) n/a 0.181 0.008 n/a 0.0 0.001 0.001 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.197 2.364
Phenylalanine (g) n/a 0.885 0.041 0.006 0.001 0.001 0.007 n/a 0.003 0.01 n/a 0.007 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.968 11.616
Tyrosine (g) n/a 0.461 0.033 0.005 0.0 0.001 0.001 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.506 6.072
Valine (g) n/a 0.854 0.052 0.008 0.001 0.002 0.003 n/a 0.005 0.003 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.934 11.208
Arginine (g) n/a 1.013 0.035 0.012 0.003 0.002 0.002 n/a 0.005 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 1.081 12.972
Histidine (g) n/a 0.454 0.024 0.003 0.0 0.001 0.001 n/a 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.488 5.856
Alanine (g) n/a 0.688 0.082 0.008 0.001 0.002 0.003 n/a 0.005 0.004 n/a 0.003 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.799 9.588
Aspartic acid (g) n/a 1.973 0.065 0.016 0.002 0.005 0.017 n/a 0.015 0.02 n/a 0.017 n/a n/a 0.001 0.001 n/a n/a 0.017 n/a 2.15 25.8
Glutamic acid (g) n/a 2.487 0.174 0.036 0.004 0.005 0.015 n/a 0.014 0.061 n/a 0.015 n/a n/a 0.001 0.0 n/a n/a 0.015 n/a 2.829 33.948
Glycine (g) n/a 0.635 0.035 0.009 0.001 0.001 0.002 n/a 0.004 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.695 8.34
Proline (g) n/a 0.696 0.079 0.012 0.0 0.002 0.002 n/a 0.005 0.003 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.801 9.612
Serine (g) n/a 0.892 0.041 0.008 0.001 0.001 0.004 n/a 0.004 0.004 n/a 0.004 n/a n/a 0.001 0.0 n/a n/a 0.004 n/a 0.964 11.568
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.28 0.049 0.003 0.0 0.002 0.005 0.178 0.005 0.004 0.0 0.005 n/a 0.146 0.0 0.0 0.0 0.001 0.005 n/a 0.683 8.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.732 n/a 0.851 0.987 0.057 0.732 n/a n/a n/a n/a 0.146 0.06 0.732 n/a 4.295 51.54
Monounsaturated Fat (g) n/a 0.091 0.095 0.003 0.0 0.001 0.001 0.817 0.002 0.004 0.003 0.001 n/a 0.218 0.0 0.0 0.0 0.012 0.001 n/a 1.249 14.988
Polyunsaturated (g) n/a 0.461 0.152 0.007 0.001 0.009 0.005 0.152 0.015 0.011 0.0 0.005 n/a 0.543 0.0 0.0 0.0 0.003 0.005 n/a 1.37 16.44