Receta San Antonio Black Bean And Corn Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
48.5g 		jack cheese
14.18g 		kernel corn
11.27g 		onions
9.0g 		celery
8.43g 		bell pepper
7.59g 		picante sauce
24.0g 		olive oil
3.38g 		lemon juice
3.81g 		cumin
0.26g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 10.48 3.47 0.37 0.16 0.06 0.08 0.0 0.0 0.01 0.05 0.02 14.7 117.6
Total Fat (g) 0.69 4.29 0.09 0.02 0.01 0.02 0.0 3.38 0.0 0.06 0.0 8.56 68.48
Carbohydrates (g) 30.24 0.1 2.65 0.66 0.25 0.46 1.5 0.0 0.33 0.12 0.11 36.41 291.28
Ash (g) 1.75 n/a 0.07 0.07 0.06 0.04 0.92 0.0 0.01 0.02 0.0 2.95 23.6
Calories (kcal) 165.385 52.873 11.049 2.88 1.348 2.351 6.0 29.835 0.953 0.984 0.486 274.146 2193.168
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.05 0.15 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a n/a 0.06 n/a 0.04 0.17 n/a n/a n/a n/a n/a 0.28 2.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 5.81 8.09 8.08 8.04 6.99 21.58 0.0 3.46 0.02 0.19 67.62 540.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.07 0.43 0.21 0.15 0.32 1.5 0.0 0.09 0.01 0.0 3.81 30.48
Galactose (g) n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 7.4 0.0 0.3 0.2 0.1 0.2 0.7 0.0 0.0 0.0 0.0 9.0 72.0
Calcium (mg) 59.655 105.746 0.451 6.48 3.371 0.531 n/a 0.034 0.267 2.444 0.591 179.568 1436.544
Iron (mg) 2.43 0.1 0.08 0.13 0.02 0.03 n/a 0.02 0.0 0.17 0.01 3.0 24.0
Magnesium (mg) 82.935 3.827 3.608 1.8 0.927 0.91 n/a 0.0 0.229 0.961 0.082 95.279 762.232
Phosphorus (mg) 170.72 62.937 9.809 3.33 2.023 1.972 n/a 0.0 0.229 1.31 0.499 252.829 2022.632
Potassium (mg) 719.255 11.482 33.148 24.84 21.911 16.004 n/a 0.034 4.728 4.694 1.308 837.403 6699.224
Sodium (mg) 2.425 75.978 0.564 1.44 6.742 0.303 187.44 0.068 0.038 0.441 0.055 275.494 2203.952
Zinc (mg) 1.77 0.43 0.08 0.04 0.01 0.02 n/a 0.0 0.0 0.01 0.0 2.36 18.88
Copper (mg) 0.407 0.004 0.006 0.007 0.003 0.002 n/a 0.0 0.001 0.002 0.001 0.434 3.472
Manganese (mg) 0.514 n/a 0.018 0.014 0.008 0.008 n/a 0.0 0.0 0.009 0.005 0.578 4.624
Selenium (mcg) 1.6 2.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 n/a 27.511 89.73 37.838 237.486 75.12 0.0 0.763 3.334 0.029 471.811 3774.488
Retinol (mcg) 0.0 27.216 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.216 217.728
Vitamin A, RAE (mcg_RAE) 0.0 28.067 1.353 4.5 1.854 11.908 n/a 0.0 0.038 0.168 0.0 47.888 383.104
Beta Carotene (mcg) 0.0 11.057 6.878 53.82 22.753 123.18 n/a 0.0 0.114 2.0 0.016 219.819 1758.552
Vitamin E (mg) 0.1 0.04 0.01 0.05 0.02 0.12 n/a 0.48 0.01 0.01 0.0 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 101.137 102.33 23.849 3.868 n/a 0.0 0.343 1.176 0.052 232.755 1862.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.7 0.3 9.7 n/a 0.0 1.8 0.0 0.1 14.3 114.4
Thiamin (mg) 0.437 0.003 0.011 0.005 0.002 0.004 n/a 0.0 0.001 0.002 0.001 0.465 3.72
Riboflavin (mg) 0.092 0.055 0.01 0.007 0.005 0.007 n/a 0.0 0.0 0.001 0.0 0.178 1.424
Niacin (mg) 0.951 0.013 0.189 0.048 0.027 0.074 n/a 0.0 0.004 0.012 0.002 1.32 10.56
Pantothenic acid (mg) 0.437 n/a 0.033 0.007 0.021 0.024 n/a 0.0 0.004 n/a 0.002 0.528 4.224
Vitamin B-6 (mg) 0.141 0.011 0.02 0.005 0.006 0.022 n/a 0.0 0.002 0.001 0.004 0.213 1.704
Folate (mcg) 215.34 2.552 4.51 5.76 3.034 3.489 n/a 0.0 0.496 0.026 0.01 235.216 1881.728
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 32.2 2.2 n/a 0.5 0.5 0.4 n/a 0.0 0.2 0.1 0.1 36.2 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 n/a 0.002 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.132 1.056
Threonine (g) 0.441 n/a 0.015 0.006 0.002 0.003 n/a 0.0 n/a n/a 0.001 0.468 3.744
Isoleucine (g) 0.461 n/a 0.015 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.001 0.487 3.896
Leucine (g) 0.839 n/a 0.039 0.01 0.003 0.003 n/a 0.0 n/a n/a 0.001 0.895 7.16
Lysine (g) 0.718 n/a 0.016 0.008 0.003 0.003 n/a 0.0 n/a n/a 0.001 0.748 5.984
Methionine (g) 0.16 n/a 0.008 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.172 1.376
Cystine (g) 0.116 n/a 0.003 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.122 0.976
Phenylalanine (g) 0.567 n/a 0.017 0.005 0.002 0.004 n/a 0.0 n/a n/a 0.001 0.596 4.768
Tyrosine (g) 0.296 n/a 0.015 0.005 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.317 2.536
Valine (g) 0.548 n/a 0.021 0.007 0.003 0.002 n/a 0.0 n/a n/a 0.001 0.582 4.656
Arginine (g) 0.65 n/a 0.015 0.012 0.002 0.003 n/a 0.0 n/a n/a 0.002 0.683 5.464
Histidine (g) 0.291 n/a 0.01 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.0 0.307 2.456
Alanine (g) 0.441 n/a 0.034 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.487 3.896
Aspartic acid (g) 1.266 n/a 0.028 0.015 0.01 0.021 n/a 0.0 n/a n/a 0.002 1.342 10.736
Glutamic acid (g) 1.596 n/a 0.073 0.034 0.008 0.016 n/a 0.0 n/a n/a 0.003 1.729 13.832
Glycine (g) 0.407 n/a 0.015 0.008 0.002 0.002 n/a 0.0 n/a n/a 0.001 0.435 3.48
Proline (g) 0.446 n/a 0.034 0.011 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.494 3.952
Serine (g) 0.572 n/a 0.018 0.007 0.002 0.004 n/a 0.0 n/a n/a 0.001 0.604 4.832
Cholesterol (mg) 0.0 12.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 2.703 0.014 0.003 0.003 0.002 n/a 0.466 0.0 0.004 0.0 3.375 27.0
Phytosterols (mg) n/a n/a n/a n/a 0.506 n/a n/a 7.459 n/a 0.179 n/a 8.143 65.144
Monounsaturated Fat (g) 0.058 1.24 0.026 0.003 0.003 0.0 n/a 2.462 0.0 0.037 0.0 3.829 30.632
Polyunsaturated (g) 0.296 0.128 0.042 0.006 0.007 0.005 n/a 0.355 0.0 0.009 0.001 0.848 6.784