Receta San Diego Marinated Mushrooms - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
110.0g 		dressing
110.16g 		onion
24.75g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.42 0.27 0.08 4.17 16.68
Total Fat (g) 0.37 31.25 0.02 0.08 31.73 126.92
Carbohydrates (g) 3.61 11.49 2.31 0.75 18.16 72.64
Ash (g) 0.93 4.87 0.09 0.04 5.93 23.72
Calories (kcal) 24.199 320.558 9.9 3.13 357.787 1431.148
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) 1.63 5.16 0.49 n/a 7.27 29.08
Fructose (g) 0.19 4.01 0.32 n/a 4.52 18.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 62.13 22.05 0.05 185.91 743.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.81 9.17 1.05 n/a 12.03 48.12
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.3 1.8 7.2
Calcium (mg) 3.3 7.711 5.693 8.34 25.043 100.172
Iron (mg) 0.55 0.69 0.05 0.43 1.73 6.92
Magnesium (mg) 9.9 3.305 2.475 1.2 16.879 67.516
Phosphorus (mg) 94.596 9.914 7.178 1.13 112.818 451.272
Potassium (mg) 349.786 52.876 36.135 5.29 444.087 1776.348
Sodium (mg) 5.5 1822.005 0.99 0.23 1828.725 7314.9
Zinc (mg) 0.57 0.14 0.04 0.04 0.79 3.16
Copper (mg) 0.352 0.0 0.01 0.004 0.366 1.464
Manganese (mg) 0.055 0.022 0.032 0.082 0.191 0.764
Selenium (mcg) 10.2 2.2 0.1 0.0 12.6 50.4
Vitamin A, IU (IU) 0.0 39.657 0.495 61.85 102.002 408.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.203 0.0 3.09 5.293 21.172
Beta Carotene (mcg) 0.0 23.133 0.248 n/a 23.381 93.524
Vitamin E (mg) 0.01 5.51 0.0 n/a 5.52 22.08
Vitamin D (IU) 19.799 n/a n/a n/a 19.799 79.196
Lycopene (mcg) 0.0 17.625 0.0 n/a 17.625 70.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a 0.99 3.96
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.3 0.0 1.8 0.5 4.6 18.4
Thiamin (mg) 0.088 0.011 0.012 0.0 0.111 0.444
Riboflavin (mg) 0.44 0.022 0.007 0.004 0.474 1.896
Niacin (mg) 3.971 0.0 0.03 0.02 4.021 16.084
Pantothenic acid (mg) 1.65 0.0 0.03 n/a 1.68 6.72
Vitamin B-6 (mg) 0.11 0.066 0.03 0.017 0.223 0.892
Folate (mcg) 17.599 0.0 4.703 1.8 24.102 96.408
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 19.0 2.9 1.5 n/a 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.002 n/a 0.046 0.184
Threonine (g) 0.121 0.0 0.005 n/a 0.126 0.504
Isoleucine (g) 0.088 0.0 0.002 n/a 0.09 0.36
Leucine (g) 0.132 0.0 0.007 n/a 0.139 0.556
Lysine (g) 0.121 0.0 0.01 n/a 0.131 0.524
Methionine (g) 0.033 0.0 0.0 n/a 0.033 0.132
Cystine (g) 0.011 0.0 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.099 0.0 0.007 n/a 0.106 0.424
Tyrosine (g) 0.044 0.0 0.002 n/a 0.046 0.184
Valine (g) 0.253 0.0 0.005 n/a 0.258 1.032
Arginine (g) 0.088 0.0 0.025 n/a 0.113 0.452
Histidine (g) 0.066 0.0 0.002 n/a 0.068 0.272
Alanine (g) 0.22 0.0 0.005 n/a 0.225 0.9
Aspartic acid (g) 0.22 0.0 0.022 n/a 0.242 0.968
Glutamic acid (g) 0.374 0.066 0.064 n/a 0.504 2.016
Glycine (g) 0.099 0.0 0.007 n/a 0.106 0.424
Proline (g) 0.088 0.0 0.002 n/a 0.09 0.36
Serine (g) 0.099 0.0 0.005 n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 4.924 0.01 0.023 5.001 20.004
Phytosterols (mg) n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 0.0 6.962 0.002 0.016 6.981 27.924
Polyunsaturated (g) 0.154 14.254 0.005 0.023 14.436 57.744