Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
164.82g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.33 2.99 2.99
Total Fat (g) 0.28 0.03 0.31 0.31
Carbohydrates (g) 15.76 1.73 17.48 17.48
Ash (g) 1.78 0.08 1.86 1.86
Calories (kcal) 70.873 7.778 78.65 78.65
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 144.35 3.06 147.41 147.41
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.14 0.05 11.19 11.19
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 4.7 4.7
Calcium (mg) 26.371 9.448 35.819 35.819
Iron (mg) 1.32 0.09 1.41 1.41
Magnesium (mg) 37.909 1.305 39.214 39.214
Phosphorus (mg) 65.928 7.987 73.915 73.915
Potassium (mg) 535.665 20.932 556.597 556.597
Sodium (mg) 128.56 0.887 129.447 129.447
Zinc (mg) 0.58 0.06 0.64 0.64
Copper (mg) 0.132 0.016 0.148 0.148
Manganese (mg) 0.544 0.087 0.631 0.631
Selenium (mcg) 1.2 0.7 1.9 1.9
Vitamin A, IU (IU) 54.391 0.47 54.86 54.86
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 0.0 3.296 3.296
Beta Carotene (mcg) 32.964 0.261 33.225 33.225
Vitamin E (mg) 0.07 0.0 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.835 0.835
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 1.6 9.7 9.7
Thiamin (mg) 0.049 0.01 0.06 0.06
Riboflavin (mg) 0.066 0.006 0.072 0.072
Niacin (mg) 0.544 0.037 0.58 0.58
Pantothenic acid (mg) 0.264 0.031 0.295 0.295
Vitamin B-6 (mg) 0.115 0.065 0.18 0.18
Folate (mcg) 179.654 0.157 179.81 179.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.9 1.2 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.004 0.037 0.037
Threonine (g) 0.082 0.008 0.091 0.091
Isoleucine (g) 0.082 0.011 0.094 0.094
Leucine (g) 0.115 0.016 0.132 0.132
Lysine (g) 0.099 0.014 0.113 0.113
Methionine (g) 0.033 0.004 0.037 0.037
Cystine (g) 0.033 0.004 0.037 0.037
Phenylalanine (g) 0.082 0.009 0.092 0.092
Tyrosine (g) 0.066 0.004 0.07 0.07
Valine (g) 0.099 0.015 0.114 0.114
Arginine (g) 0.066 0.033 0.099 0.099
Histidine (g) 0.033 0.006 0.039 0.039
Alanine (g) 0.099 0.007 0.106 0.106
Aspartic acid (g) 0.198 0.026 0.223 0.223
Glutamic acid (g) 0.709 0.042 0.751 0.751
Glycine (g) 0.049 0.01 0.06 0.06
Proline (g) 0.066 0.005 0.071 0.071
Serine (g) 0.099 0.01 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.005 0.054 0.054
Phytosterols (mg) 41.205 n/a 41.205 41.205
Monounsaturated Fat (g) 0.049 0.001 0.05 0.05
Polyunsaturated (g) 0.099 0.013 0.112 0.112