Receta San Diego Sunshine Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp cracked wheat
grated zest of one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		honey
5.25g 		bread flour
45.67g 		flour
20.0g 		salt
1.5g 		butter
10.65g 		sugar
6.88g 		active
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 5.47 2.74 0.0 0.09 0.01 0.77 9.09 36.36
Total Fat (g) 0.0 0.0 0.76 0.37 0.0 8.64 0.0 0.09 9.86 39.44
Carbohydrates (g) 0.0 4.33 33.12 14.51 0.0 0.01 6.74 0.76 59.48 237.92
Ash (g) 0.04 0.01 0.21 0.32 1.5 0.22 0.03 0.14 2.48 9.92
Calories (kcal) 0.0 15.96 164.86 67.8 0.0 76.361 26.125 5.9 357.005 1428.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 6.5 n/a 6.55 26.2
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a n/a 0.09 n/a 1.97 7.88
Fructose (g) n/a 2.15 n/a n/a n/a n/a 0.08 n/a 2.23 8.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.9 6.1 2.05 0.0 1.69 0.09 0.15 55.38 221.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.14 0.08 0.0 0.01 6.67 0.0 11.21 44.84
Galactose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 1.1 2.4 0.0 0.0 0.0 0.4 4.0 16.0
Calcium (mg) 1.333 0.315 6.85 6.8 0.36 2.556 5.706 1.28 25.201 100.804
Iron (mg) 0.0 0.02 2.01 0.78 0.0 0.0 0.05 0.33 3.2 12.8
Magnesium (mg) 0.444 0.105 11.417 27.6 0.015 0.213 0.619 1.96 42.373 169.492
Phosphorus (mg) 0.0 0.21 44.297 69.2 0.0 2.556 0.275 25.8 142.338 569.352
Potassium (mg) 0.0 2.73 45.668 81.0 0.12 2.556 9.144 40.0 181.217 724.868
Sodium (mg) 1.778 0.21 0.913 1.0 581.37 61.344 1.925 1.0 649.54 2598.16
Zinc (mg) 0.0 0.01 0.39 0.59 0.0 0.01 0.0 0.13 1.13 4.52
Copper (mg) 0.004 0.002 0.082 0.076 0.0 0.0 0.003 0.01 0.179 0.716
Manganese (mg) 0.0 0.004 0.361 0.76 0.002 0.0 0.004 0.011 1.142 4.568
Selenium (mcg) 0.0 0.0 18.1 14.1 0.0 0.1 0.1 0.5 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.913 1.8 0.0 266.144 0.0 0.02 268.877 1075.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 72.846 0.0 0.0 72.846 291.384
Beta Carotene (mcg) 0.0 0.0 0.457 1.0 0.0 16.827 0.0 0.0 18.284 73.136
Vitamin E (mg) 0.0 0.0 0.18 0.16 0.0 0.25 0.0 0.0 0.59 2.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.077 44.0 0.0 0.0 0.0 0.0 80.077 320.308
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.66 n/a n/a 0.0 n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.37 0.09 0.0 0.001 0.0 0.047 0.508 2.032
Riboflavin (mg) 0.0 0.002 0.233 0.044 0.0 0.003 0.0 0.109 0.392 1.568
Niacin (mg) 0.0 0.006 3.448 1.274 0.0 0.004 0.008 0.795 5.535 22.14
Pantothenic acid (mg) 0.0 0.004 0.201 0.202 0.0 0.012 0.009 0.226 0.653 2.612
Vitamin B-6 (mg) 0.0 0.001 0.018 0.068 0.0 0.0 0.003 0.031 0.121 0.484
Folate (mcg) 0.0 0.105 83.572 8.8 0.0 0.32 0.069 46.8 139.665 558.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.1 4.7 6.2 0.0 2.0 0.2 0.6 13.9 55.6
Folic acid (mcg) 0.0 0.0 68.501 0.0 0.0 0.0 0.0 0.0 68.501 274.004
Tryptophan (g) n/a 0.0 0.064 0.042 0.0 0.001 n/a 0.01 0.117 0.468
Threonine (g) n/a 0.0 0.146 0.08 0.0 0.004 n/a 0.04 0.27 1.08
Isoleucine (g) n/a 0.001 0.201 0.102 0.0 0.005 n/a 0.044 0.352 1.408
Leucine (g) n/a 0.001 0.379 0.186 0.0 0.009 n/a 0.061 0.635 2.54
Lysine (g) n/a 0.001 0.105 0.076 0.0 0.007 n/a 0.063 0.252 1.008
Methionine (g) n/a 0.0 0.096 0.042 0.0 0.002 n/a 0.015 0.155 0.62
Cystine (g) n/a 0.0 0.123 0.064 0.0 0.001 n/a 0.01 0.199 0.796
Phenylalanine (g) n/a 0.001 0.269 0.13 0.0 0.004 n/a 0.037 0.441 1.764
Tyrosine (g) n/a 0.001 0.151 0.08 0.0 0.004 n/a 0.032 0.267 1.068
Valine (g) n/a 0.001 0.228 0.124 0.0 0.006 n/a 0.047 0.406 1.624
Arginine (g) n/a 0.001 0.192 0.128 0.0 0.003 n/a 0.042 0.366 1.464
Histidine (g) n/a 0.0 0.114 0.064 0.0 0.002 n/a 0.02 0.2 0.8
Alanine (g) n/a 0.001 0.169 0.098 0.0 0.003 n/a 0.051 0.321 1.284
Aspartic acid (g) n/a 0.002 0.219 0.14 0.0 0.006 n/a 0.078 0.445 1.78
Glutamic acid (g) n/a 0.001 1.918 0.866 0.0 0.019 n/a 0.113 2.917 11.668
Glycine (g) n/a 0.001 0.187 0.11 0.0 0.002 n/a 0.037 0.337 1.348
Proline (g) n/a 0.005 0.644 0.284 0.0 0.009 n/a 0.033 0.974 3.896
Serine (g) n/a 0.001 0.265 0.13 0.0 0.005 n/a 0.038 0.439 1.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.11 0.064 0.0 5.471 0.0 0.012 5.657 22.628
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.064 0.046 0.0 2.239 0.0 0.051 2.4 9.6
Polyunsaturated (g) 0.0 0.0 0.333 0.156 0.0 0.324 0.0 0.0 0.813 3.252