Receta San Francisco Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	olive oil 10.8g	garlic 2.09g	shallot 0.0g	tomatoes 38.0g	chicken stock 94.64g	basil 1.02g	shrimp 90.72g	tilapia 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	n/a	0.3	0.95	0.03	18.42	n/a	19.83	99.15
Total Fat (g)	10.8	0.01	n/a	0.05	0.09	0.01	1.57	n/a	12.53	62.65
Carbohydrates (g)	0.0	0.69	n/a	1.52	0.38	0.03	0.83	n/a	3.44	17.2
Ash (g)	0.0	0.03	n/a	0.31	0.66	0.02	1.09	n/a	2.11	10.55
Calories (kcal)	95.472	3.111	n/a	6.46	6.625	0.234	96.161	n/a	208.063	1040.315
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.42	n/a	0.0	n/a	n/a	0.42	2.1
Fructose (g)	n/a	n/a	n/a	0.48	n/a	0.0	n/a	n/a	0.48	2.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	1.22	n/a	35.83	92.55	0.94	68.82	n/a	199.36	996.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	n/a	0.9	0.0	0.0	0.0	n/a	0.93	4.65
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.4	0.4	0.0	0.0	n/a	0.8	4.0
Calcium (mg)	0.108	3.779	n/a	11.78	5.678	1.801	47.173	n/a	70.32	351.6
Iron (mg)	0.06	0.04	n/a	0.37	0.19	0.03	2.19	n/a	2.87	14.35
Magnesium (mg)	0.0	0.522	n/a	4.18	0.946	0.651	33.566	n/a	39.865	199.325
Phosphorus (mg)	0.0	3.195	n/a	7.22	12.303	0.57	185.972	n/a	209.259	1046.295
Potassium (mg)	0.108	8.373	n/a	71.44	75.709	3.002	167.828	n/a	326.46	1632.3
Sodium (mg)	0.216	0.355	n/a	54.34	149.525	0.041	134.263	n/a	338.739	1693.695
Zinc (mg)	0.0	0.02	n/a	0.05	0.07	0.01	1.01	n/a	1.16	5.8
Copper (mg)	0.0	0.006	n/a	0.027	0.028	0.004	0.236	n/a	0.301	1.505
Manganese (mg)	0.0	0.035	n/a	0.03	0.047	0.012	0.045	n/a	0.17	0.85
Selenium (mcg)	0.0	0.3	n/a	0.0	0.0	0.0	34.5	n/a	34.8	174.0
Vitamin A, IU (IU)	0.0	0.188	n/a	44.46	0.0	53.678	163.292	n/a	261.619	1308.095
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	48.988	n/a	48.988	244.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	2.28	0.0	2.686	48.988	n/a	53.954	269.77
Beta Carotene (mcg)	0.0	0.104	n/a	26.6	0.0	31.973	0.0	n/a	58.677	293.385
Vitamin E (mg)	1.55	0.0	n/a	0.26	0.0	0.01	1.0	n/a	2.82	14.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	137.891	n/a	137.891	689.455
Lycopene (mcg)	0.0	0.0	n/a	1051.46	0.0	0.0	0.0	n/a	1051.46	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.334	n/a	32.68	0.0	57.494	0.0	n/a	90.508	452.54
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.1
Tocopherol, gamma (mg)	0.09	n/a	n/a	0.02	n/a	0.0	0.09	n/a	0.2	1.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	n/a	3.5	6.6	0.2	1.8	n/a	12.8	64.0
Thiamin (mg)	0.0	0.004	n/a	0.019	0.0	0.0	0.027	n/a	0.051	0.255
Riboflavin (mg)	0.0	0.002	n/a	0.023	0.009	0.001	0.027	n/a	0.063	0.315
Niacin (mg)	0.0	0.015	n/a	0.27	0.483	0.009	2.313	n/a	3.09	15.45
Pantothenic acid (mg)	0.0	0.013	n/a	0.046	0.009	0.002	0.254	n/a	0.324	1.62
Vitamin B-6 (mg)	0.0	0.026	n/a	0.042	0.009	0.002	0.091	n/a	0.17	0.85
Folate (mcg)	0.0	0.063	n/a	3.04	0.0	0.692	2.722	n/a	6.516	32.58
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.04	0.0	1.05	n/a	1.09	5.45
Choline (mg)	0.0	0.5	n/a	2.7	n/a	0.1	73.4	n/a	76.7	383.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.004	n/a	0.0	0.254	n/a	0.26	1.3
Threonine (g)	0.0	0.003	n/a	0.015	n/a	0.001	0.744	n/a	0.763	3.815
Isoleucine (g)	0.0	0.005	n/a	0.008	n/a	0.001	0.898	n/a	0.911	4.555
Leucine (g)	0.0	0.006	n/a	0.011	n/a	0.002	1.461	n/a	1.48	7.4
Lysine (g)	0.0	0.006	n/a	0.011	n/a	0.001	1.606	n/a	1.624	8.12
Methionine (g)	0.0	0.002	n/a	0.004	n/a	0.0	0.517	n/a	0.523	2.615
Cystine (g)	0.0	0.001	n/a	0.004	n/a	0.0	0.209	n/a	0.214	1.07
Phenylalanine (g)	0.0	0.004	n/a	0.011	n/a	0.001	0.78	n/a	0.797	3.985
Tyrosine (g)	0.0	0.002	n/a	0.008	n/a	0.001	0.617	n/a	0.627	3.135
Valine (g)	0.0	0.006	n/a	0.008	n/a	0.001	0.871	n/a	0.886	4.43
Arginine (g)	0.0	0.013	n/a	0.008	n/a	0.001	1.615	n/a	1.637	8.185
Histidine (g)	0.0	0.002	n/a	0.008	n/a	0.001	0.372	n/a	0.382	1.91
Alanine (g)	0.0	0.003	n/a	0.011	n/a	0.001	1.043	n/a	1.059	5.295
Aspartic acid (g)	0.0	0.01	n/a	0.061	n/a	0.003	1.905	n/a	1.979	9.895
Glutamic acid (g)	0.0	0.017	n/a	0.182	n/a	0.003	3.148	n/a	3.35	16.75
Glycine (g)	0.0	0.004	n/a	0.008	n/a	0.001	1.116	n/a	1.129	5.645
Proline (g)	0.0	0.002	n/a	0.008	n/a	0.001	0.608	n/a	0.619	3.095
Serine (g)	0.0	0.004	n/a	0.011	n/a	0.001	0.726	n/a	0.742	3.71
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	137.891	n/a	137.891	689.455
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.491	0.002	n/a	0.008	0.028	0.0	0.299	n/a	1.829	9.145
Phytosterols (mg)	23.868	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.868	119.34
Monounsaturated Fat (g)	7.88	0.0	n/a	0.008	0.047	0.001	0.227	n/a	8.163	40.815
Polyunsaturated (g)	1.136	0.005	n/a	0.019	0.019	0.004	0.608	n/a	1.791	8.955