Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (#2 1/2) tomatoes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		garlic
1.57g 		basil
0.03g 		pepper
0.0g 		salt
0.0g 		peppers
19.52g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.1 0.0 n/a n/a 0.19 0.11 23.35 233.5
Total Fat (g) 18.58 0.01 0.0 n/a n/a 0.06 0.01 18.65 186.5
Carbohydrates (g) 0.0 0.52 0.0 n/a n/a 1.18 0.92 2.62 26.2
Ash (g) 0.97 0.02 0.0 n/a n/a 0.09 0.03 1.12 11.2
Calories (kcal) 265.207 2.333 0.007 n/a n/a 6.05 3.96 277.557 2775.57
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.38 0.2 0.57 5.7
Fructose (g) n/a n/a 0.0 n/a n/a 0.44 0.13 0.57 5.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 81.4 0.92 0.03 n/a n/a 18.0 8.82 109.16 1091.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a n/a 0.82 0.42 1.26 12.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.6 6.0
Calcium (mg) 13.569 2.834 0.057 n/a n/a 1.366 2.277 20.103 201.03
Iron (mg) 1.11 0.03 0.0 n/a n/a 0.08 0.02 1.24 12.4
Magnesium (mg) 24.67 0.392 0.02 n/a n/a 2.342 0.99 28.414 284.14
Phosphorus (mg) 181.327 2.396 0.018 n/a n/a 5.074 2.871 191.687 1916.87
Potassium (mg) 233.135 6.28 0.094 n/a n/a 41.179 14.454 295.142 2951.42
Sodium (mg) 86.346 0.266 0.001 n/a n/a 0.781 0.396 87.791 877.91
Zinc (mg) 1.62 0.02 0.0 n/a n/a 0.05 0.02 1.7 17.0
Copper (mg) 0.062 0.005 0.0 n/a n/a 0.004 0.004 0.074 0.74
Manganese (mg) 0.025 0.026 0.0 n/a n/a 0.021 0.013 0.086 0.86
Selenium (mcg) 17.8 0.2 0.0 n/a n/a 0.0 0.0 18.1 181.0
Vitamin A, IU (IU) 172.693 0.141 1.688 n/a n/a 611.046 0.198 785.766 7857.66
Retinol (mcg) 50.574 0.0 0.0 n/a n/a 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.084 n/a n/a 30.64 0.0 82.532 825.32
Beta Carotene (mcg) 0.0 0.078 1.005 n/a n/a 316.94 0.099 318.123 3181.23
Vitamin E (mg) 0.37 0.0 0.0 n/a n/a 0.31 0.0 0.68 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.251 1.808 n/a n/a 9.953 0.396 12.408 124.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 0.0 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.5 0.0 n/a n/a 24.9 0.7 28.1 281.0
Thiamin (mg) 0.074 0.003 0.0 n/a n/a 0.01 0.005 0.092 0.92
Riboflavin (mg) 0.148 0.002 0.0 n/a n/a 0.018 0.003 0.17 1.7
Niacin (mg) 8.388 0.011 0.0 n/a n/a 0.191 0.012 8.602 86.02
Pantothenic acid (mg) 1.123 0.009 0.0 n/a n/a 0.062 0.012 1.206 12.06
Vitamin B-6 (mg) 0.432 0.019 0.0 n/a n/a 0.057 0.012 0.52 5.2
Folate (mcg) 7.401 0.047 0.022 n/a n/a 8.977 1.881 18.328 183.28
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a n/a 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.4 0.0 n/a n/a 1.1 0.6 75.7 757.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.001 0.0 n/a n/a 0.002 0.001 0.263 2.63
Threonine (g) 0.95 0.003 0.0 n/a n/a 0.008 0.002 0.962 9.62
Isoleucine (g) 1.135 0.003 0.0 n/a n/a 0.004 0.001 1.143 11.43
Leucine (g) 1.665 0.005 0.0 n/a n/a 0.008 0.003 1.681 16.81
Lysine (g) 1.863 0.004 0.0 n/a n/a 0.008 0.004 1.879 18.79
Methionine (g) 0.604 0.001 0.0 n/a n/a 0.002 0.0 0.608 6.08
Cystine (g) 0.308 0.001 0.0 n/a n/a 0.004 0.0 0.313 3.13
Phenylalanine (g) 0.888 0.003 0.0 n/a n/a 0.01 0.003 0.904 9.04
Tyrosine (g) 0.74 0.001 0.0 n/a n/a 0.002 0.001 0.744 7.44
Valine (g) 1.11 0.005 0.0 n/a n/a 0.006 0.002 1.123 11.23
Arginine (g) 1.443 0.01 0.0 n/a n/a 0.008 0.01 1.471 14.71
Histidine (g) 0.666 0.002 0.0 n/a n/a 0.004 0.001 0.673 6.73
Alanine (g) 1.345 0.002 0.0 n/a n/a 0.006 0.002 1.354 13.54
Aspartic acid (g) 2.048 0.008 0.0 n/a n/a 0.055 0.009 2.119 21.19
Glutamic acid (g) 3.343 0.013 0.0 n/a n/a 0.041 0.026 3.422 34.22
Glycine (g) 1.505 0.003 0.0 n/a n/a 0.006 0.003 1.517 15.17
Proline (g) 1.123 0.002 0.0 n/a n/a 0.004 0.001 1.129 11.29
Serine (g) 0.814 0.003 0.0 n/a n/a 0.01 0.002 0.829 8.29
Cholesterol (mg) 92.514 0.0 0.0 n/a n/a 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.001 0.0 n/a n/a 0.006 0.004 5.328 53.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.485 1.485 14.85
Monounsaturated Fat (g) 7.697 0.0 0.0 n/a n/a 0.0 0.001 7.698 76.98
Polyunsaturated (g) 3.984 0.004 0.0 n/a n/a 0.014 0.002 4.004 40.04