Receta San Francisco Sourdough Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 3/4 - 5 1/4 c. all purpose or possibly bread flour
Cornmeal (opt.)
1 egg white blended with 1 tbsp. water for glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge
38.0g 		salt
15.0g 		cornmeal
0.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.0 n/a n/a 2.05 2.05
Total Fat (g) 1.03 0.0 n/a n/a 1.03 1.03
Carbohydrates (g) 23.22 0.0 n/a n/a 23.22 23.22
Ash (g) 0.46 14.97 n/a n/a 15.43 15.43
Calories (kcal) 109.82 0.0 n/a n/a 109.82 109.82
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.29 0.03 n/a n/a 11.32 11.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.93 0.0 n/a n/a 13.93 13.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.2 0.2
Calcium (mg) 26.6 3.6 n/a n/a 30.2 30.2
Iron (mg) 1.03 0.05 n/a n/a 1.08 1.08
Magnesium (mg) 4.18 0.15 n/a n/a 4.33 4.33
Phosphorus (mg) 52.06 0.0 n/a n/a 52.06 52.06
Potassium (mg) 37.62 1.2 n/a n/a 38.82 38.82
Sodium (mg) 92.72 5813.7 n/a n/a 5906.42 5906.42
Zinc (mg) 0.19 0.02 n/a n/a 0.21 0.21
Copper (mg) 0.023 0.005 n/a n/a 0.027 0.027
Manganese (mg) 0.08 0.015 n/a n/a 0.095 0.095
Selenium (mcg) 3.5 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 58.52 0.0 n/a n/a 58.52 58.52
Retinol (mcg) 16.72 0.0 n/a n/a 16.72 16.72
Vitamin A, RAE (mcg_RAE) 16.72 0.0 n/a n/a 16.72 16.72
Beta Carotene (mcg) 1.52 0.0 n/a n/a 1.52 1.52
Vitamin E (mg) 0.09 0.0 n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 n/a n/a 32.3 32.3
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.091 0.0 n/a n/a 0.091 0.091
Riboflavin (mg) 0.103 0.0 n/a n/a 0.103 0.103
Niacin (mg) 0.733 0.0 n/a n/a 0.733 0.733
Pantothenic acid (mg) 0.182 0.0 n/a n/a 0.182 0.182
Vitamin B-6 (mg) 0.019 0.0 n/a n/a 0.019 0.019
Folate (mcg) 17.86 0.0 n/a n/a 17.86 17.86
Vitamin B-12 (mcg) 0.09 0.0 n/a n/a 0.09 0.09
Choline (mg) 20.9 0.0 n/a n/a 20.9 20.9
Folic acid (mcg) 12.92 0.0 n/a n/a 12.92 12.92
Tryptophan (g) 0.027 0.0 n/a n/a 0.027 0.027
Threonine (g) 0.08 0.0 n/a n/a 0.08 0.08
Isoleucine (g) 0.095 0.0 n/a n/a 0.095 0.095
Leucine (g) 0.16 0.0 n/a n/a 0.16 0.16
Lysine (g) 0.114 0.0 n/a n/a 0.114 0.114
Methionine (g) 0.049 0.0 n/a n/a 0.049 0.049
Cystine (g) 0.046 0.0 n/a n/a 0.046 0.046
Phenylalanine (g) 0.099 0.0 n/a n/a 0.099 0.099
Tyrosine (g) 0.072 0.0 n/a n/a 0.072 0.072
Valine (g) 0.106 0.0 n/a n/a 0.106 0.106
Arginine (g) 0.099 0.0 n/a n/a 0.099 0.099
Histidine (g) 0.046 0.0 n/a n/a 0.046 0.046
Alanine (g) 0.087 0.0 n/a n/a 0.087 0.087
Aspartic acid (g) 0.148 0.0 n/a n/a 0.148 0.148
Glutamic acid (g) 0.464 0.0 n/a n/a 0.464 0.464
Glycine (g) 0.068 0.0 n/a n/a 0.068 0.068
Proline (g) 0.152 0.0 n/a n/a 0.152 0.152
Serine (g) 0.129 0.0 n/a n/a 0.129 0.129
Cholesterol (mg) 38.76 0.0 n/a n/a 38.76 38.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.0 n/a n/a 0.304 0.304
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.0 n/a n/a 0.361 0.361
Polyunsaturated (g) 0.171 0.0 n/a n/a 0.171 0.171