Receta San Francisco Sourdough French Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
29.63g 		sourdough starter
19.72g 		flour
41.67g 		soda
0.31g 		sugar
1.05g 		salt
0.75g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.56 4.3 0.0 0.0 0.0 2.42 9.29 111.48
Total Fat (g) 0.0 0.42 0.41 0.0 0.0 0.0 0.23 1.06 12.72
Carbohydrates (g) 0.0 12.21 31.8 0.0 1.05 0.0 17.89 62.94 755.28
Ash (g) 0.03 0.46 0.2 n/a 0.0 0.75 0.11 1.54 18.48
Calories (kcal) 0.0 62.894 151.667 0.0 4.064 0.0 85.313 303.936 3647.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 4.06 4.97 0.31 0.0 0.0 2.79 41.73 500.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.11 0.0 1.05 0.0 0.06 1.93 23.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.1 0.0 0.0 0.0 0.6 2.4 28.8
Calcium (mg) 0.889 9.266 6.25 0.013 0.011 0.18 3.516 20.124 241.488
Iron (mg) 0.0 0.76 1.93 0.0 0.0 0.0 1.09 3.79 45.48
Magnesium (mg) 0.296 6.112 9.167 0.003 0.0 0.008 5.156 20.742 248.904
Phosphorus (mg) 0.0 24.842 45.0 0.0 0.0 0.0 25.313 95.154 1141.848
Potassium (mg) 0.0 27.602 44.583 0.006 0.021 0.06 25.078 97.351 1168.212
Sodium (mg) 1.185 141.954 0.833 0.019 0.0 290.685 0.469 435.145 5221.74
Zinc (mg) 0.0 0.21 0.29 0.0 0.0 0.0 0.16 0.67 8.04
Copper (mg) 0.003 0.03 0.058 0.0 0.0 0.0 0.033 0.124 1.488
Manganese (mg) 0.0 0.112 0.283 n/a 0.0 0.001 0.159 0.556 6.672
Selenium (mcg) 0.0 5.9 14.1 0.0 0.0 0.0 7.9 27.9 334.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.03 0.0 0.0 0.0 0.01 0.08 0.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.563 7.5 0.0 0.0 0.0 4.219 14.282 171.384
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.02 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a 0.09 0.25 3.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.085 0.329 0.0 0.0 0.0 0.185 0.599 7.188
Riboflavin (mg) 0.0 0.073 0.204 0.0 0.0 0.0 0.115 0.392 4.704
Niacin (mg) 0.0 1.061 2.458 0.0 0.0 0.0 1.383 4.902 58.824
Pantothenic acid (mg) 0.0 0.122 0.183 n/a 0.0 0.0 0.103 0.409 4.908
Vitamin B-6 (mg) 0.0 0.02 0.017 0.0 0.0 0.0 0.009 0.046 0.552
Folate (mcg) 0.0 27.602 76.25 0.0 0.0 0.0 42.891 146.743 1760.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 4.3 0.0 0.0 0.0 2.4 10.2 122.4
Folic acid (mcg) 0.0 21.885 64.167 0.0 0.0 0.0 36.094 122.145 1465.74
Tryptophan (g) n/a 0.026 0.054 n/a n/a 0.0 0.03 0.11 1.32
Threonine (g) n/a 0.063 0.117 n/a n/a 0.0 0.066 0.245 2.94
Isoleucine (g) n/a 0.083 0.15 n/a n/a 0.0 0.084 0.317 3.804
Leucine (g) n/a 0.15 0.296 n/a n/a 0.0 0.166 0.612 7.344
Lysine (g) n/a 0.065 0.096 n/a n/a 0.0 0.054 0.215 2.58
Methionine (g) n/a 0.034 0.075 n/a n/a 0.0 0.042 0.151 1.812
Cystine (g) n/a 0.051 0.092 n/a n/a 0.0 0.052 0.194 2.328
Phenylalanine (g) n/a 0.106 0.217 n/a n/a 0.0 0.122 0.445 5.34
Tyrosine (g) n/a 0.041 0.129 n/a n/a 0.0 0.073 0.243 2.916
Valine (g) n/a 0.095 0.175 n/a n/a 0.0 0.098 0.368 4.416
Arginine (g) n/a 0.081 0.175 n/a n/a 0.0 0.098 0.354 4.248
Histidine (g) n/a 0.045 0.096 n/a n/a 0.0 0.054 0.195 2.34
Alanine (g) n/a 0.071 0.138 n/a n/a 0.0 0.077 0.286 3.432
Aspartic acid (g) n/a 0.099 0.183 n/a n/a 0.0 0.103 0.385 4.62
Glutamic acid (g) n/a 0.72 1.45 n/a n/a 0.0 0.816 2.985 35.82
Glycine (g) n/a 0.079 0.154 n/a n/a 0.0 0.087 0.32 3.84
Proline (g) n/a 0.244 0.5 n/a n/a 0.0 0.281 1.026 12.312
Serine (g) n/a 0.099 0.217 n/a n/a 0.0 0.122 0.437 5.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.099 0.067 0.0 0.0 0.0 0.038 0.203 2.436
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.077 0.038 0.0 0.0 0.0 0.021 0.135 1.62
Polyunsaturated (g) 0.0 0.164 0.171 0.0 0.0 0.0 0.096 0.431 5.172