Receta San Jose Quiche - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
corn chips
2.83g |
hamburger
45.36g |
clove
0.05g |
pepper
9.76g |
onion
9.9g |
chili salsa
24.28g |
cumin
0.21g |
oregano
0.1g |
chili
0.52g |
cheddar cheese
26.4g |
eggs
29.57g |
milk
36.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 9.07 | 0.0 | 0.08 | 0.11 | 0.37 | 0.04 | 0.01 | 0.06 | 6.57 | 3.72 | 1.23 | 21.45 | 214.5 |
| Total Fat (g) | 0.8 | 4.54 | 0.01 | 0.02 | 0.01 | 0.04 | 0.05 | 0.01 | 0.09 | 8.75 | 2.94 | 0.36 | 17.6 | 176.0 |
| Carbohydrates (g) | 1.78 | 0.0 | 0.03 | 0.45 | 0.92 | 1.52 | 0.09 | 0.06 | 0.28 | 0.34 | 0.23 | 1.83 | 7.54 | 75.4 |
| Ash (g) | 0.06 | 0.44 | 0.0 | 0.04 | 0.03 | 0.53 | 0.02 | 0.01 | 0.04 | 1.04 | 0.25 | 0.27 | 2.75 | 27.5 |
| Calories (kcal) | 14.654 | 79.832 | 0.162 | 1.952 | 3.96 | 6.556 | 0.788 | 0.306 | 1.633 | 106.392 | 42.282 | 15.372 | 273.888 | 2738.88 |
| Starch (g) | 0.15 | n/a | n/a | 0.0 | 0.0 | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 5.3 |
| Sucrose (g) | 0.02 | n/a | 0.0 | 0.01 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.22 | 2.2 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.0 | 0.11 | 0.2 | n/a | n/a | 0.0 | 0.01 | n/a | 0.06 | 0.0 | 0.39 | 3.9 |
| Fructose (g) | 0.01 | n/a | 0.0 | 0.11 | 0.13 | n/a | n/a | 0.0 | 0.02 | n/a | 0.03 | 0.0 | 0.3 | 3.0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.03 | 1.9 | 2.0 | 20.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.07 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 31.52 | 0.0 | 9.16 | 8.82 | 21.82 | 0.02 | 0.01 | 0.04 | 9.7 | 22.42 | 32.91 | 136.45 | 1364.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.23 | 0.42 | 0.74 | 0.0 | 0.0 | 0.04 | 0.14 | 0.23 | 1.9 | 3.75 | 37.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 4.64 | 5.443 | 0.323 | 0.976 | 2.277 | 6.556 | 1.955 | 1.576 | 1.446 | 190.344 | 15.671 | 43.554 | 274.76 | 2747.6 |
| Iron (mg) | 0.04 | 1.02 | 0.0 | 0.03 | 0.02 | 0.11 | 0.14 | 0.04 | 0.07 | 0.18 | 0.54 | 0.01 | 2.21 | 22.1 |
| Magnesium (mg) | 2.376 | 9.072 | 0.132 | 0.976 | 0.99 | 3.642 | 0.769 | 0.27 | 0.884 | 7.392 | 3.548 | 4.026 | 34.077 | 340.77 |
| Phosphorus (mg) | 4.442 | 83.461 | 0.053 | 1.952 | 2.871 | 7.527 | 1.048 | 0.2 | 1.576 | 135.168 | 56.475 | 34.77 | 329.541 | 3295.41 |
| Potassium (mg) | 3.819 | 145.602 | 0.551 | 17.077 | 14.454 | 72.115 | 3.755 | 1.669 | 9.963 | 25.872 | 39.621 | 54.9 | 389.398 | 3893.98 |
| Sodium (mg) | 17.427 | 29.937 | 0.122 | 0.293 | 0.396 | 145.686 | 0.353 | 0.015 | 5.252 | 163.944 | 41.395 | 16.104 | 420.923 | 4209.23 |
| Zinc (mg) | 0.04 | 2.17 | 0.0 | 0.01 | 0.02 | 0.09 | 0.01 | 0.0 | 0.01 | 0.82 | 0.33 | 0.15 | 3.67 | 36.7 |
| Copper (mg) | 0.006 | 0.032 | 0.0 | 0.007 | 0.004 | 0.032 | 0.002 | 0.001 | 0.002 | 0.008 | 0.03 | 0.004 | 0.127 | 1.27 |
| Manganese (mg) | 0.012 | 0.005 | 0.015 | 0.012 | 0.013 | 0.029 | 0.007 | 0.005 | 0.011 | 0.003 | 0.012 | 0.0 | 0.123 | 1.23 |
| Selenium (mcg) | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 9.4 | 1.2 | 22.3 | 223.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.265 | 36.105 | 0.198 | 70.901 | 2.667 | 6.903 | 154.18 | 264.528 | 143.996 | 71.736 | 751.478 | 7514.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.112 | 41.1 | 21.228 | 130.44 | 1304.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.014 | 1.756 | 0.0 | 3.642 | 0.134 | 0.345 | 7.712 | 69.96 | 41.395 | 21.228 | 146.186 | 1461.86 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.042 | 20.297 | 0.099 | 42.492 | 1.6 | 4.112 | 78.0 | 22.44 | 2.957 | 0.732 | 172.77 | 1727.7 |
| Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 0.04 | 0.0 | 0.29 | 0.01 | 0.02 | 0.15 | 0.08 | 0.29 | 0.0 | 1.06 | 10.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.168 | 10.349 | 19.032 | 32.549 | 325.49 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2553.147 | 0.0 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 2553.256 | 25532.56 |
| Lutein + zeaxanthin (mcg) | 5.997 | 0.0 | 0.0 | 33.275 | 0.396 | 0.0 | 0.941 | 0.862 | 1.612 | 0.0 | 97.87 | 0.0 | 140.953 | 1409.53 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.15 | 0.0 | 0.18 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 95.0 |
| Thiamin (mg) | 0.001 | 0.018 | 0.0 | 0.006 | 0.005 | 0.005 | 0.001 | 0.0 | 0.002 | 0.008 | 0.021 | 0.007 | 0.074 | 0.74 |
| Riboflavin (mg) | 0.018 | 0.073 | 0.0 | 0.003 | 0.003 | 0.007 | 0.001 | 0.0 | 0.004 | 0.1 | 0.142 | 0.07 | 0.421 | 4.21 |
| Niacin (mg) | 0.01 | 2.3 | 0.001 | 0.047 | 0.012 | 0.019 | 0.01 | 0.006 | 0.041 | 0.021 | 0.021 | 0.033 | 2.52 | 25.2 |
| Pantothenic acid (mg) | 0.016 | 0.272 | n/a | 0.01 | 0.012 | 0.002 | n/a | n/a | n/a | 0.108 | 0.426 | 0.132 | 0.978 | 9.78 |
| Vitamin B-6 (mg) | 0.003 | 0.168 | 0.0 | 0.021 | 0.012 | 0.044 | 0.001 | 0.001 | 0.019 | 0.018 | 0.041 | 0.015 | 0.344 | 3.44 |
| Folate (mcg) | 0.368 | 2.722 | 0.047 | 0.976 | 1.881 | 0.971 | 0.021 | 0.274 | 0.52 | 4.752 | 13.897 | 1.83 | 28.258 | 282.58 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.38 | 0.16 | 1.76 | 17.6 |
| Choline (mg) | 0.3 | 30.0 | 0.0 | 0.5 | 0.6 | 2.8 | 0.1 | 0.0 | 0.3 | 4.4 | 74.2 | 6.5 | 119.8 | 1198.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.036 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.084 | 0.05 | 0.015 | 0.189 | 1.89 |
| Threonine (g) | 0.007 | 0.345 | n/a | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.235 | 0.166 | 0.033 | 0.791 | 7.91 |
| Isoleucine (g) | 0.007 | 0.404 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.409 | 0.198 | 0.07 | 1.09 | 10.9 |
| Leucine (g) | 0.023 | 0.708 | n/a | 0.004 | 0.003 | n/a | n/a | n/a | n/a | 0.631 | 0.322 | 0.139 | 1.829 | 18.29 |
| Lysine (g) | 0.005 | 0.748 | n/a | 0.004 | 0.004 | n/a | n/a | n/a | n/a | 0.546 | 0.269 | 0.106 | 1.683 | 16.83 |
| Methionine (g) | 0.004 | 0.227 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.172 | 0.112 | 0.029 | 0.545 | 5.45 |
| Cystine (g) | 0.003 | 0.091 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.034 | 0.08 | 0.044 | 0.253 | 2.53 |
| Phenylalanine (g) | 0.009 | 0.363 | n/a | 0.009 | 0.003 | n/a | n/a | n/a | n/a | 0.346 | 0.201 | 0.062 | 0.993 | 9.93 |
| Tyrosine (g) | 0.008 | 0.272 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.317 | 0.148 | 0.051 | 0.798 | 7.98 |
| Valine (g) | 0.009 | 0.449 | n/a | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.438 | 0.254 | 0.081 | 1.237 | 12.37 |
| Arginine (g) | 0.009 | 0.612 | n/a | 0.003 | 0.01 | n/a | n/a | n/a | n/a | 0.248 | 0.242 | 0.037 | 1.162 | 11.62 |
| Histidine (g) | 0.006 | 0.286 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.23 | 0.092 | 0.029 | 0.644 | 6.44 |
| Alanine (g) | 0.014 | 0.59 | n/a | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.185 | 0.219 | 0.04 | 1.053 | 10.53 |
| Aspartic acid (g) | 0.013 | 0.816 | n/a | 0.02 | 0.009 | n/a | n/a | n/a | n/a | 0.422 | 0.393 | 0.113 | 1.788 | 17.88 |
| Glutamic acid (g) | 0.035 | 1.347 | n/a | 0.019 | 0.026 | n/a | n/a | n/a | n/a | 1.608 | 0.497 | 0.285 | 3.816 | 38.16 |
| Glycine (g) | 0.008 | 0.694 | n/a | 0.003 | 0.003 | n/a | n/a | n/a | n/a | 0.114 | 0.127 | 0.022 | 0.97 | 9.7 |
| Proline (g) | 0.016 | 0.513 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.742 | 0.151 | 0.132 | 1.556 | 15.56 |
| Serine (g) | 0.009 | 0.372 | n/a | 0.005 | 0.002 | n/a | n/a | n/a | n/a | 0.385 | 0.287 | 0.077 | 1.137 | 11.37 |
| Cholesterol (mg) | 0.0 | 29.483 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 125.073 | 1.83 | 184.106 | 1841.06 |
| Trans Fat (g) | 0.018 | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.308 | 3.08 |
| Saturated Fat (g) | 0.102 | 1.842 | 0.003 | 0.006 | 0.004 | 0.007 | 0.003 | 0.003 | 0.015 | 5.568 | 0.917 | 0.231 | 8.7 | 87.0 |
| Phytosterols (mg) | n/a | n/a | 0.128 | 0.878 | 1.485 | n/a | 0.143 | 0.203 | 0.432 | n/a | n/a | n/a | 3.269 | 32.69 |
| Monounsaturated Fat (g) | 0.224 | 1.973 | 0.001 | 0.001 | 0.001 | 0.007 | 0.029 | 0.001 | 0.019 | 2.479 | 1.127 | 0.102 | 5.964 | 59.64 |
| Polyunsaturated (g) | 0.396 | 0.154 | 0.004 | 0.006 | 0.002 | 0.029 | 0.007 | 0.005 | 0.039 | 0.248 | 0.402 | 0.015 | 1.307 | 13.07 |