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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS FOR SAND ART JAR:
INGREDIENTS TO MAKE BROWNIES:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		flour
7.81g 		salt
0.17g 		baking soda
0.13g 		sugar
8.15g 		sugar
7.41g 		cocoa
1.48g 		coconut
1.16g 		chocolate chips
4.67g 		nuts
3.81g 		eggs
7.33g 		oil
8.07g 		vanilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.01 0.0 0.3 0.04 0.36 0.66 0.92 0.0 0.0 3.09 55.62
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.15 0.39 1.38 1.96 0.73 8.07 0.0 12.76 229.68
Carbohydrates (g) 5.96 0.0 0.0 7.99 7.41 0.89 0.18 2.77 0.96 0.06 0.0 0.03 26.25 472.5
Ash (g) 0.04 0.17 0.05 0.04 0.0 n/a 0.01 0.08 0.16 0.06 0.0 0.0 0.6 10.8
Calories (kcal) 28.439 0.0 0.0 30.964 28.666 5.927 4.091 24.967 22.605 10.487 71.373 0.672 228.189 4107.402
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 7.71 n/a n/a n/a n/a n/a 0.01 n/a n/a 7.71 138.78
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.13 2.34
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.18
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8
Water (g) 0.93 0.0 0.0 0.11 0.0 n/a 0.54 0.07 0.07 5.56 0.0 0.12 7.41 133.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.933 0.0 0.0 0.0 0.0 0.933 16.794
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.567 0.0 0.0 0.0 0.0 9.567 172.206
Sugars (g) 0.02 0.0 0.0 7.91 7.4 0.0 0.07 2.4 0.18 0.06 0.0 0.03 18.07 325.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.18
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.3 0.0 0.0 0.0 1.1 19.8
Calcium (mg) 1.172 0.04 0.0 6.763 0.074 0.0 0.162 8.82 2.664 3.887 0.0 0.026 23.607 424.926
Iron (mg) 0.36 0.0 0.0 0.06 0.0 0.53 0.03 0.11 0.14 0.13 0.0 0.0 1.37 24.66
Magnesium (mg) 1.719 0.002 0.0 0.733 0.0 n/a 0.37 2.94 8.563 0.88 0.0 0.028 15.234 274.212
Phosphorus (mg) 8.438 0.0 0.0 0.326 0.0 n/a 1.306 9.707 16.554 14.007 0.0 0.014 50.351 906.318
Potassium (mg) 8.36 0.013 0.0 10.837 0.148 n/a 4.114 17.36 22.719 9.827 0.0 0.345 73.723 1327.014
Sodium (mg) 0.156 64.597 34.96 2.282 0.0 0.0 0.231 3.687 25.459 10.267 0.0 0.021 141.659 2549.862
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 n/a 0.01 0.11 0.14 0.08 0.0 0.0 0.4 7.2
Copper (mg) 0.011 0.0 0.0 0.004 0.0 n/a 0.005 0.023 0.049 0.007 0.0 0.0 0.099 1.782
Manganese (mg) 0.053 0.0 0.0 0.005 0.0 n/a 0.017 0.022 0.074 0.003 n/a 0.001 0.175 3.15
Selenium (mcg) 2.6 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 2.3 0.0 0.0 5.7 102.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.19 35.713 0.0 0.0 45.004 810.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.753 0.0 10.193 0.0 0.0 12.947 233.046
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.753 0.0 10.267 0.0 0.0 13.02 234.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.114 0.733 0.0 0.0 0.848 15.264
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.42 0.07 0.74 0.0 1.26 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 46.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.799 24.273 0.0 0.0 26.759 481.662
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.18
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.04 n/a n/a 0.12 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 n/a 0.001 0.005 0.008 0.005 0.0 0.0 0.08 1.44
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.001 n/a 0.0 0.014 0.008 0.035 0.0 0.0 0.097 1.746
Niacin (mg) 0.461 0.0 0.0 0.009 0.0 n/a 0.006 0.018 0.179 0.005 0.0 0.001 0.679 12.222
Pantothenic acid (mg) 0.034 0.0 0.0 0.011 0.0 n/a 0.003 0.022 0.046 0.106 0.0 0.0 0.222 3.996
Vitamin B-6 (mg) 0.003 0.0 0.0 0.003 0.0 n/a 0.001 0.002 0.011 0.01 0.0 0.0 0.031 0.558
Folate (mcg) 14.297 0.0 0.0 0.081 0.0 n/a 0.3 0.56 1.903 3.447 0.0 0.0 20.589 370.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.09 0.0 0.0 0.13 2.34
Choline (mg) 0.8 0.0 0.0 0.2 0.0 n/a 0.1 2.2 2.1 18.4 n/a n/a 23.8 428.4
Folic acid (mcg) 12.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.032 216.576
Tryptophan (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.012 0.0 n/a 0.033 0.594
Threonine (g) 0.022 0.0 n/a n/a n/a n/a 0.001 n/a 0.023 0.041 0.0 n/a 0.087 1.566
Isoleucine (g) 0.028 0.0 n/a n/a n/a n/a 0.002 n/a 0.028 0.049 0.0 n/a 0.107 1.926
Leucine (g) 0.055 0.0 n/a n/a n/a n/a 0.003 n/a 0.052 0.08 0.0 n/a 0.19 3.42
Lysine (g) 0.018 0.0 n/a n/a n/a n/a 0.002 n/a 0.027 0.067 0.0 n/a 0.113 2.034
Methionine (g) 0.014 0.0 n/a n/a n/a n/a 0.001 n/a 0.009 0.028 0.0 n/a 0.051 0.918
Cystine (g) 0.017 0.0 n/a n/a n/a n/a 0.001 n/a 0.011 0.02 0.0 n/a 0.049 0.882
Phenylalanine (g) 0.041 0.0 n/a n/a n/a n/a 0.002 n/a 0.036 0.05 0.0 n/a 0.129 2.322
Tyrosine (g) 0.024 0.0 n/a n/a n/a n/a 0.001 n/a 0.026 0.037 0.0 n/a 0.088 1.584
Valine (g) 0.033 0.0 n/a n/a n/a n/a 0.002 n/a 0.035 0.063 0.0 n/a 0.134 2.412
Arginine (g) 0.033 0.0 n/a n/a n/a n/a 0.006 n/a 0.085 0.06 0.0 n/a 0.185 3.33
Histidine (g) 0.018 0.0 n/a n/a n/a n/a 0.001 n/a 0.018 0.023 0.0 n/a 0.06 1.08
Alanine (g) 0.026 0.0 n/a n/a n/a n/a 0.002 n/a 0.031 0.054 0.0 n/a 0.113 2.034
Aspartic acid (g) 0.034 0.0 n/a n/a n/a n/a 0.004 n/a 0.078 0.098 0.0 n/a 0.214 3.852
Glutamic acid (g) 0.272 0.0 n/a n/a n/a n/a 0.009 n/a 0.168 0.123 0.0 n/a 0.572 10.296
Glycine (g) 0.029 0.0 n/a n/a n/a n/a 0.002 n/a 0.04 0.032 0.0 n/a 0.103 1.854
Proline (g) 0.094 0.0 n/a n/a n/a n/a 0.002 n/a 0.033 0.037 0.0 n/a 0.166 2.988
Serine (g) 0.041 0.0 n/a n/a n/a n/a 0.002 n/a 0.035 0.071 0.0 n/a 0.149 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.073 0.0 31.02 0.0 0.0 32.093 577.674
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 n/a 0.208 3.744
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.0 0.343 0.864 0.263 0.227 0.6 0.0 2.309 41.562
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.543 n/a n/a n/a 20.185 n/a 20.728 373.104
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.0 n/a 0.017 0.336 1.195 0.279 1.835 0.0 3.669 66.042
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.0 n/a 0.004 0.064 0.41 0.1 5.259 0.0 5.87 105.66