Receta Sand Dabs Grenobloise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flounder
326.0g 		flour
62.5g 		sugar
4.2g 		salt
0.0g 		olive oil
54.0g 		butter
42.6g 		lemon
30.74g 		capers
8.6g 		parsley
3.61g 		lemon
30.74g 		parsley
1.9g 		Total Per Serving Total for Recipe
Protein (g) 61.42 6.46 0.0 n/a 0.0 0.36 0.34 0.2 0.11 0.34 0.06 69.28 69.28
Total Fat (g) 3.88 0.61 0.0 n/a 54.0 34.55 0.09 0.07 0.03 0.09 0.02 93.35 93.35
Carbohydrates (g) 0.0 47.69 4.2 n/a 0.0 0.03 2.86 0.42 0.23 2.86 0.12 58.42 58.42
Ash (g) 3.91 0.29 0.0 n/a 0.0 0.9 0.09 0.69 0.08 0.09 0.04 6.1 6.1
Calories (kcal) 296.66 227.5 16.254 n/a 477.36 305.442 8.915 1.978 1.3 8.915 0.684 1345.007 1345.007
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.74 7.45 0.0 n/a 0.0 6.76 27.35 7.21 3.17 27.35 1.67 338.7 338.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 4.2 n/a 0.0 0.03 0.77 0.04 0.03 0.77 0.02 6.01 6.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.9 0.3 0.1 0.9 0.1 3.9 3.9
Calcium (mg) 58.68 9.375 0.042 n/a 0.54 10.224 7.992 3.44 4.982 7.992 2.622 105.89 105.89
Iron (mg) 1.17 2.9 0.0 n/a 0.3 0.01 0.18 0.14 0.22 0.18 0.12 5.24 5.24
Magnesium (mg) 101.06 13.75 0.0 n/a 0.0 0.852 2.459 2.838 1.805 2.459 0.95 126.173 126.173
Phosphorus (mg) 599.84 67.5 0.0 n/a 0.0 10.224 4.918 0.86 2.094 4.918 1.102 691.457 691.457
Potassium (mg) 1176.86 66.875 0.084 n/a 0.54 10.224 42.421 3.44 19.999 42.421 10.526 1373.391 1373.391
Sodium (mg) 264.06 1.25 0.0 n/a 1.08 245.376 0.615 254.904 2.022 0.615 1.064 770.985 770.985
Zinc (mg) 1.47 0.44 0.0 n/a 0.0 0.04 0.02 0.03 0.04 0.02 0.02 2.07 2.07
Copper (mg) 0.098 0.088 0.0 n/a 0.0 0.0 0.012 0.032 0.005 0.012 0.003 0.25 0.25
Manganese (mg) 0.065 0.425 0.0 n/a 0.0 0.0 0.009 0.007 0.006 0.009 0.003 0.524 0.524
Selenium (mcg) 106.6 21.2 0.0 n/a 0.0 0.4 0.1 0.1 0.0 0.1 0.0 128.6 128.6
Vitamin A, IU (IU) 107.58 0.0 0.0 n/a 0.0 1064.574 6.763 11.868 304.106 6.763 160.056 1661.71 1661.71
Retinol (mcg) 32.6 0.0 0.0 n/a 0.0 285.846 0.0 0.0 0.0 0.0 0.0 318.446 318.446
Vitamin A, RAE (mcg_RAE) 32.6 0.0 0.0 n/a 0.0 291.384 0.307 0.602 15.198 0.307 7.999 348.398 348.398
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 67.308 0.922 7.138 182.449 0.922 96.026 354.766 354.766
Vitamin E (mg) 1.66 0.04 0.0 n/a 7.75 0.99 0.05 0.08 0.03 0.05 0.01 10.65 10.65
Vitamin D (IU) 195.6 n/a n/a n/a n/a 23.856 n/a n/a n/a n/a n/a 219.456 219.456
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 n/a 0.0 0.0 3.381 0.0 200.752 3.381 105.659 324.424 324.424
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a 0.45 0.0 n/a n/a 0.02 n/a 0.01 0.71 0.71
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 5.5 0.0 0.0 n/a 0.0 0.0 16.3 0.4 4.8 16.3 2.5 45.8 45.8
Thiamin (mg) 0.293 0.494 0.0 n/a 0.0 0.004 0.012 0.002 0.003 0.012 0.002 0.823 0.823
Riboflavin (mg) 0.261 0.306 0.001 n/a 0.0 0.013 0.006 0.012 0.004 0.006 0.002 0.611 0.611
Niacin (mg) 9.454 3.688 0.0 n/a 0.0 0.017 0.031 0.056 0.047 0.031 0.025 13.348 13.348
Pantothenic acid (mg) 1.63 0.275 0.0 n/a 0.0 0.047 0.058 0.003 0.014 0.058 0.008 2.093 2.093
Vitamin B-6 (mg) 0.685 0.025 0.0 n/a 0.0 0.0 0.025 0.002 0.003 0.025 0.002 0.765 0.765
Folate (mcg) 26.08 114.375 0.0 n/a 0.0 1.278 3.381 1.978 5.487 3.381 2.888 158.849 158.849
Vitamin B-12 (mcg) 4.96 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 5.03 5.03
Choline (mg) 211.9 6.5 0.0 n/a 0.2 8.0 1.6 0.6 0.5 1.6 0.2 231.0 231.0
Folic acid (mcg) 0.0 96.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.685 0.081 n/a n/a 0.0 0.004 n/a n/a 0.002 n/a 0.001 0.773 0.773
Threonine (g) 2.706 0.175 n/a n/a 0.0 0.017 n/a n/a 0.004 n/a 0.002 2.904 2.904
Isoleucine (g) 2.836 0.225 n/a n/a 0.0 0.021 n/a n/a 0.004 n/a 0.002 3.089 3.089
Leucine (g) 4.988 0.444 n/a n/a 0.0 0.034 n/a n/a 0.007 n/a 0.004 5.477 5.477
Lysine (g) 5.64 0.144 n/a n/a 0.0 0.03 n/a n/a 0.006 n/a 0.003 5.823 5.823
Methionine (g) 1.826 0.113 n/a n/a 0.0 0.009 n/a n/a 0.001 n/a 0.001 1.949 1.949
Cystine (g) 0.652 0.138 n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.794 0.794
Phenylalanine (g) 2.412 0.325 n/a n/a 0.0 0.017 n/a n/a 0.005 n/a 0.003 2.763 2.763
Tyrosine (g) 2.086 0.194 n/a n/a 0.0 0.017 n/a n/a 0.003 n/a 0.002 2.302 2.302
Valine (g) 3.162 0.263 n/a n/a 0.0 0.026 n/a n/a 0.006 n/a 0.003 3.46 3.46
Arginine (g) 3.684 0.263 n/a n/a 0.0 0.013 n/a n/a 0.004 n/a 0.002 3.966 3.966
Histidine (g) 1.826 0.144 n/a n/a 0.0 0.009 n/a n/a 0.002 n/a 0.001 1.981 1.981
Alanine (g) 3.716 0.206 n/a n/a 0.0 0.013 n/a n/a 0.007 n/a 0.004 3.946 3.946
Aspartic acid (g) 6.292 0.275 n/a n/a 0.0 0.026 n/a n/a 0.01 n/a 0.006 6.608 6.608
Glutamic acid (g) 9.161 2.175 n/a n/a 0.0 0.077 n/a n/a 0.009 n/a 0.005 11.426 11.426
Glycine (g) 2.967 0.231 n/a n/a 0.0 0.009 n/a n/a 0.005 n/a 0.003 3.215 3.215
Proline (g) 2.184 0.75 n/a n/a 0.0 0.034 n/a n/a 0.008 n/a 0.004 2.98 2.98
Serine (g) 2.51 0.325 n/a n/a 0.0 0.021 n/a n/a 0.005 n/a 0.003 2.864 2.864
Cholesterol (mg) 156.48 0.0 0.0 n/a 0.0 91.59 0.0 0.0 0.0 0.0 0.0 248.07 248.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.913 0.1 0.0 n/a 7.457 21.884 0.012 0.02 0.005 0.012 0.002 30.405 30.405
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a 4.128 0.181 n/a 0.095 123.744 123.744
Monounsaturated Fat (g) 0.75 0.056 0.0 n/a 39.398 8.955 0.003 0.005 0.011 0.003 0.006 49.187 49.187
Polyunsaturated (g) 1.076 0.256 0.0 n/a 5.681 1.295 0.028 0.026 0.004 0.028 0.002 8.396 8.396