Receta Sandesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients (240 ml cup used)

½ cup moist paneer / Indian cottage cheese

Garnishing as desired

Pista or almonds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 20.0g	cardamom 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.05	0.05
Total Fat (g)	0.02	0.03	0.05	0.05
Carbohydrates (g)	19.92	0.33	20.25	20.25
Ash (g)	0.0	0.03	0.03	0.03
Calories (kcal)	77.8	1.493	79.293	79.293
Starch (g)	0.34	n/a	0.34	0.34
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.06	0.04	0.1	0.1
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	19.58	n/a	19.58	19.58
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	0.2	1.838	2.038	2.038
Iron (mg)	0.0	0.07	0.07	0.07
Magnesium (mg)	0.0	1.099	1.099	1.099
Phosphorus (mg)	0.0	0.854	0.854	0.854
Potassium (mg)	0.4	5.371	5.771	5.771
Sodium (mg)	0.2	0.086	0.286	0.286
Zinc (mg)	0.0	0.04	0.04	0.04
Copper (mg)	0.0	0.002	0.002	0.002
Manganese (mg)	0.0	0.134	0.134	0.134
Selenium (mcg)	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1
Thiamin (mg)	0.0	0.001	0.001	0.001
Riboflavin (mg)	0.004	0.001	0.005	0.005
Niacin (mg)	0.0	0.005	0.005	0.005
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.001	0.001	0.001
Folate (mcg)	0.0	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	0.007	0.007
Phytosterols (mg)	n/a	0.221	0.221	0.221
Monounsaturated Fat (g)	0.006	0.004	0.01	0.01
Polyunsaturated (g)	0.01	0.002	0.012	0.012