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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup paneer (Indian cottage cheese)
Garnishing (use which ever you like)
Few Pistas, almonds, kesar(saffron), Choco Rice or tutti fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
20.0g 		cardamom
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.05 0.05
Total Fat (g) 0.02 0.03 0.05 0.05
Carbohydrates (g) 19.92 0.33 20.25 20.25
Ash (g) 0.0 0.03 0.03 0.03
Calories (kcal) 77.8 1.493 79.293 79.293
Starch (g) 0.34 n/a 0.34 0.34
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.06 0.04 0.1 0.1
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 19.58 n/a 19.58 19.58
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 0.2 1.838 2.038 2.038
Iron (mg) 0.0 0.07 0.07 0.07
Magnesium (mg) 0.0 1.099 1.099 1.099
Phosphorus (mg) 0.0 0.854 0.854 0.854
Potassium (mg) 0.4 5.371 5.771 5.771
Sodium (mg) 0.2 0.086 0.286 0.286
Zinc (mg) 0.0 0.04 0.04 0.04
Copper (mg) 0.0 0.002 0.002 0.002
Manganese (mg) 0.0 0.134 0.134 0.134
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.004 0.001 0.005 0.005
Niacin (mg) 0.0 0.005 0.005 0.005
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.007 0.007
Phytosterols (mg) n/a 0.221 0.221 0.221
Monounsaturated Fat (g) 0.006 0.004 0.01 0.01
Polyunsaturated (g) 0.01 0.002 0.012 0.012