Receta Sandi Hillmer's Wisconsin Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Over
4 x Celery tops, with leaves
2 x Bay leaves
1/4 lb Slab bacon, cut into
1/4 x inch cubes
    Necessary
    Skinned, deboned & cut into
1 1/2 x inch pcs
    Lbs) cut into 1 1/2in pcs
    Chopped
3 c. Defatted chicken broth
    Undrained & coarse minced
1/4 c. Light brown auger
    ts Tsp. dry thyme
1/4 c. Minced flat-leafed parsley,
    Plus a Tbs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navy beans
113.4g 		parsley
1.81g 		olive oil
13.5g 		chicken breasts
104.4g 		pork tenderloin
58.66g 		onion
36.0g 		celery
16.85g 		carrots
21.36g 		garlic
1.96g 		tomatoes
223.13g 		maple syrup
26.83g 		savory
0.09g 		mustard
0.31g 		pepper
0.13g 		sausage sausage
56.7g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 25.32 0.05 0.0 21.77 12.29 0.4 0.12 0.2 0.12 2.03 0.0 0.01 0.01 0.01 8.56 0.0 70.89 283.56
Total Fat (g) 1.7 0.01 13.5 9.66 1.27 0.04 0.03 0.05 0.01 0.42 0.05 0.01 0.01 0.0 15.04 0.0 41.81 167.24
Carbohydrates (g) 68.89 0.11 0.0 0.0 0.0 3.36 0.5 2.05 0.65 13.81 18.0 0.06 0.02 0.09 0.0 0.0 107.54 430.16
Ash (g) 3.76 0.04 0.0 1.05 0.6 0.13 0.13 0.21 0.03 2.61 0.16 0.01 0.01 0.01 1.28 2.99 13.02 52.08
Calories (kcal) 382.15 0.65 119.34 179.568 63.942 14.4 2.697 8.758 2.917 58.013 70.033 0.238 0.209 0.338 172.368 0.0 1075.619 4302.476
Starch (g) 37.31 n/a n/a n/a n/a 0.0 0.0 0.31 n/a n/a n/a n/a 0.0 n/a n/a n/a 37.62 150.48
Sucrose (g) 3.78 n/a n/a n/a n/a 0.36 0.02 0.77 n/a 0.04 15.1 n/a 0.0 n/a n/a n/a 20.06 80.24
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.71 0.09 0.13 n/a 3.64 0.64 n/a 0.0 n/a n/a n/a 5.44 21.76
Fructose (g) 0.0 n/a n/a n/a n/a 0.46 0.09 0.12 n/a 4.19 0.24 n/a 0.0 n/a n/a n/a 5.1 20.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 1.58 0.0 72.52 44.58 32.08 16.08 18.86 1.15 204.25 8.62 0.01 0.26 0.01 31.88 0.01 445.6 1782.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.4 0.02 0.0 0.0 0.0 1.53 0.31 1.01 0.02 7.85 15.97 n/a 0.0 0.0 0.0 0.0 31.11 124.44
Galactose (g) 0.39 n/a n/a n/a n/a 0.0 0.11 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 2.0
Dietary Fiber (g) 27.7 0.1 0.0 0.0 0.0 0.6 0.3 0.6 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 31.6 126.4
Calcium (mg) 166.694 2.491 0.135 11.484 2.933 8.28 6.742 7.049 3.543 75.863 17.978 1.866 0.181 0.579 5.103 0.72 311.64 1246.56
Iron (mg) 6.23 0.11 0.08 0.77 0.57 0.08 0.03 0.06 0.03 2.97 0.32 0.03 0.0 0.04 0.63 0.01 11.97 47.88
Magnesium (mg) 198.446 0.903 0.0 26.1 15.839 3.6 1.854 2.563 0.489 26.775 3.757 0.33 0.153 0.257 7.938 0.03 289.033 1156.132
Phosphorus (mg) 461.528 1.047 0.0 181.656 144.896 10.44 4.045 7.476 2.995 44.625 0.537 0.123 0.331 0.229 76.545 0.0 936.473 3745.892
Potassium (mg) 1343.76 10.0 0.135 229.68 234.063 52.56 43.821 68.352 7.85 461.869 54.738 0.92 0.431 1.668 140.616 0.24 2650.703 10602.812
Sodium (mg) 5.67 1.011 0.27 65.772 31.091 1.44 13.483 14.738 0.333 493.106 2.415 0.021 3.547 0.058 360.612 1162.74 2156.308 8625.232
Zinc (mg) 4.14 0.02 0.0 0.84 1.11 0.06 0.02 0.05 0.02 0.38 1.12 0.0 0.0 0.0 1.23 0.0 9.0 36.0
Copper (mg) 0.941 0.003 0.0 0.042 0.053 0.014 0.007 0.011 0.006 0.245 0.019 0.001 0.0 0.001 0.04 0.001 1.383 5.532
Manganese (mg) 1.61 0.003 0.0 0.021 0.012 0.047 0.017 0.03 0.033 0.134 0.885 0.005 0.001 0.007 0.006 0.003 2.814 11.256
Selenium (mcg) 12.5 0.0 0.0 17.3 18.1 0.2 0.1 0.0 0.3 1.3 0.2 0.0 0.1 0.0 0.0 0.0 50.0 200.0
Vitamin A, IU (IU) 0.0 152.053 0.0 86.652 0.0 0.72 75.676 3568.402 0.176 383.775 0.0 4.489 0.222 0.396 42.525 0.0 4315.086 17260.344
Retinol (mcg) 0.0 0.0 0.0 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 31.293 125.172
Vitamin A, RAE (mcg_RAE) 0.0 7.599 0.0 26.1 0.0 0.0 3.708 178.356 0.0 20.081 0.0 0.225 0.013 0.02 7.371 0.0 243.473 973.892
Beta Carotene (mcg) 0.0 91.225 0.0 0.0 0.0 0.36 45.507 1769.676 0.098 229.819 0.0 n/a 0.091 0.207 6.237 0.0 2143.218 8572.872
Vitamin E (mg) 0.02 0.01 1.94 0.32 0.13 0.01 0.05 0.14 0.0 1.85 0.0 n/a 0.0 0.0 0.11 0.0 4.58 18.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.484 n/a 29.484 117.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 9121.35 0.0 n/a 0.0 0.008 6.237 0.0 9127.809 36511.236
Lutein + zeaxanthin (mcg) 0.0 100.376 0.0 0.0 0.0 1.44 47.698 54.682 0.313 281.138 0.0 n/a 0.056 0.272 0.0 0.0 485.974 1943.896
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 2.28 0.01 0.11 0.03 0.02 0.0 0.0 0.0 n/a 0.45 n/a n/a 0.01 0.01 0.03 n/a 2.94 11.76
Tocopherol, delta (mg) 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.19 0.76
Vitamin C (mg) n/a 2.4 0.0 0.0 0.0 2.7 0.5 1.3 0.6 17.6 0.0 0.0 0.0 0.0 0.4 0.0 25.6 102.4
Thiamin (mg) 0.885 0.002 0.0 0.063 0.587 0.018 0.003 0.015 0.004 0.112 0.003 0.0 0.001 0.0 0.159 0.0 1.85 7.4
Riboflavin (mg) 0.181 0.002 0.0 0.094 0.199 0.011 0.01 0.013 0.002 0.089 0.003 n/a 0.0 0.0 0.068 0.0 0.673 2.692
Niacin (mg) 2.483 0.024 0.0 10.346 3.919 0.043 0.054 0.209 0.014 1.584 0.008 0.004 0.002 0.002 2.665 0.0 21.356 85.424
Pantothenic acid (mg) 0.839 0.007 0.0 0.835 0.499 0.043 0.042 0.058 0.012 0.245 0.011 n/a 0.001 n/a 0.38 0.0 2.972 11.888
Vitamin B-6 (mg) 0.488 0.002 0.0 0.553 0.458 0.043 0.012 0.03 0.024 0.045 0.0 0.002 0.0 0.0 0.176 0.0 1.832 7.328
Folate (mcg) 412.767 2.744 0.0 4.176 0.0 6.84 6.068 4.058 0.059 11.156 0.0 n/a 0.022 0.013 0.567 0.0 448.47 1793.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 1.14 4.56
Choline (mg) 99.1 0.2 0.0 70.1 47.4 2.2 1.0 1.9 0.5 23.2 0.4 n/a 0.1 0.0 30.1 0.0 276.2 1104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.001 0.0 0.251 0.129 0.004 0.002 0.002 0.001 0.022 n/a n/a 0.0 n/a 0.062 0.0 0.758 3.032
Threonine (g) 0.805 0.002 0.0 0.908 0.551 0.007 0.003 0.041 0.003 0.045 n/a n/a 0.001 n/a 0.34 0.0 2.707 10.828
Isoleucine (g) 1.077 0.002 0.0 1.107 0.604 0.004 0.003 0.017 0.004 0.045 n/a n/a 0.0 n/a 0.357 0.0 3.221 12.884
Leucine (g) 1.95 0.004 0.0 1.597 1.044 0.011 0.005 0.021 0.006 0.089 n/a n/a 0.001 n/a 0.612 0.0 5.341 21.364
Lysine (g) 1.451 0.003 0.0 1.806 1.138 0.014 0.005 0.021 0.005 0.089 n/a n/a 0.001 n/a 0.675 0.0 5.21 20.84
Methionine (g) 0.306 0.001 0.0 0.585 0.34 0.0 0.002 0.004 0.002 0.022 n/a n/a 0.0 n/a 0.176 0.0 1.438 5.752
Cystine (g) 0.215 0.0 0.0 0.282 0.141 0.0 0.0 0.017 0.001 0.022 n/a n/a 0.0 n/a 0.091 0.0 0.77 3.08
Phenylalanine (g) 1.315 0.003 0.0 0.856 0.516 0.011 0.003 0.013 0.004 0.067 n/a n/a 0.001 n/a 0.306 0.0 3.095 12.38
Tyrosine (g) 0.544 0.001 0.0 0.71 0.469 0.004 0.002 0.009 0.002 0.045 n/a n/a 0.0 n/a 0.232 0.0 2.018 8.072
Valine (g) 1.406 0.003 0.0 1.065 0.645 0.007 0.005 0.015 0.006 0.067 n/a n/a 0.001 n/a 0.397 0.0 3.617 14.468
Arginine (g) 1.157 0.002 0.0 1.347 0.815 0.036 0.003 0.019 0.012 0.045 n/a n/a 0.001 n/a 0.505 0.0 3.942 15.768
Histidine (g) 0.578 0.001 0.0 0.658 0.534 0.004 0.002 0.009 0.002 0.022 n/a n/a 0.0 n/a 0.312 0.0 2.121 8.484
Alanine (g) 1.032 0.004 0.0 1.242 0.722 0.007 0.003 0.023 0.003 0.067 n/a n/a 0.001 n/a 0.51 0.0 3.614 14.456
Aspartic acid (g) 2.948 0.005 0.0 1.942 1.203 0.032 0.02 0.041 0.01 0.29 n/a n/a 0.001 n/a 0.743 0.0 7.235 28.94
Glutamic acid (g) 3.515 0.005 0.0 3.216 1.959 0.094 0.015 0.079 0.016 0.781 n/a n/a 0.002 n/a 1.253 0.0 10.935 43.74
Glycine (g) 0.907 0.003 0.0 1.284 0.551 0.011 0.003 0.011 0.004 0.045 n/a n/a 0.001 n/a 0.527 0.0 3.347 13.388
Proline (g) 1.27 0.004 0.0 0.992 0.499 0.004 0.003 0.011 0.002 0.045 n/a n/a 0.001 n/a 0.391 0.0 3.221 12.884
Serine (g) 1.338 0.003 0.0 0.762 0.534 0.007 0.003 0.011 0.004 0.067 n/a n/a 0.001 n/a 0.323 0.0 3.052 12.208
Cholesterol (mg) n/a 0.0 0.0 66.816 38.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 0.0 145.771 583.084
Trans Fat (g) 0.0 n/a n/a 0.125 0.012 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.119 n/a 0.256 1.024
Saturated Fat (g) 0.193 0.002 1.864 2.777 0.411 0.014 0.007 0.009 0.002 0.067 0.011 0.003 0.001 0.001 4.99 0.0 10.351 41.404
Phytosterols (mg) n/a 0.09 29.835 n/a n/a 5.4 1.011 n/a n/a n/a n/a 0.027 n/a 0.122 n/a 0.0 36.486 145.944
Monounsaturated Fat (g) 0.283 0.005 9.85 3.988 0.463 0.004 0.005 0.002 0.0 0.067 0.016 n/a 0.008 0.001 6.696 0.0 21.39 85.56
Polyunsaturated (g) 1.599 0.002 1.42 2.046 0.217 0.007 0.013 0.026 0.005 0.179 0.027 n/a 0.003 0.001 2.019 0.0 7.564 30.256