Receta Sandi's Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 138.38g	carrots 40.72g	peas 70.88g	onions 49.5g	celery 17.8g	hamburger 170.1g	tomatoes soup 76.25g	water 29.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.8	0.38	3.7	0.54	0.12	34.02	1.23	0.0	n/a	n/a	42.79	171.16
Total Fat (g)	0.12	0.1	0.28	0.05	0.03	17.01	0.43	0.0	n/a	n/a	18.02	72.08
Carbohydrates (g)	24.17	3.9	9.65	4.62	0.53	0.0	10.23	0.0	n/a	n/a	53.11	212.44
Ash (g)	1.49	0.39	0.55	0.17	0.13	1.67	n/a	0.03	n/a	n/a	4.45	17.8
Calories (kcal)	106.549	16.694	54.574	19.8	2.848	299.372	45.75	0.0	n/a	n/a	545.586	2182.344
Starch (g)	21.37	0.58	2.96	0.0	0.0	n/a	n/a	n/a	n/a	n/a	24.9	99.6
Sucrose (g)	0.24	1.46	3.26	0.49	0.02	n/a	n/a	n/a	n/a	n/a	5.47	21.88
Glucose (dextrose) (g)	0.46	0.24	0.06	0.98	0.1	n/a	n/a	n/a	n/a	n/a	1.83	7.32
Fructose (g)	0.37	0.22	0.18	0.64	0.09	n/a	n/a	n/a	n/a	n/a	1.5	6.0
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	109.79	35.95	56.69	44.11	16.99	118.22	62.91	29.6	n/a	n/a	474.24	1896.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.08	1.93	3.54	2.1	0.33	0.0	6.18	0.0	n/a	n/a	15.16	60.64
Galactose (g)	0.0	0.0	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	3.0	1.1	3.2	0.8	0.3	0.0	0.9	0.0	n/a	n/a	9.4	37.6
Calcium (mg)	16.605	13.437	15.593	11.385	7.12	20.412	9.913	0.889	n/a	n/a	95.352	381.408
Iron (mg)	1.08	0.12	1.08	0.1	0.04	3.81	0.85	0.0	n/a	n/a	7.08	28.32
Magnesium (mg)	31.826	4.886	18.428	4.95	1.958	34.02	10.675	0.296	n/a	n/a	107.039	428.156
Phosphorus (mg)	78.874	14.251	58.118	14.355	4.272	312.979	22.113	0.0	n/a	n/a	504.961	2019.844
Potassium (mg)	582.559	130.296	108.439	72.27	46.28	546.013	174.613	0.0	n/a	n/a	1660.469	6641.876
Sodium (mg)	8.303	28.095	76.545	1.98	14.24	112.264	420.138	1.185	n/a	n/a	662.749	2650.996
Zinc (mg)	0.4	0.1	0.58	0.08	0.02	8.15	0.19	0.0	n/a	n/a	9.53	38.12
Copper (mg)	0.152	0.02	0.085	0.02	0.007	0.119	0.122	0.003	n/a	n/a	0.529	2.116
Manganese (mg)	0.208	0.057	0.241	0.064	0.018	0.017	n/a	0.0	n/a	n/a	0.605	2.42
Selenium (mcg)	0.4	0.0	1.3	0.2	0.1	28.2	3.9	0.0	n/a	n/a	34.2	136.8
Vitamin A, IU (IU)	2.768	6802.266	1458.608	0.99	79.922	0.0	n/a	0.0	n/a	n/a	8344.553	33378.212
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	339.991	73.001	0.0	3.916	0.0	15.25	0.0	n/a	n/a	432.158	1728.632
Beta Carotene (mcg)	1.384	3373.445	868.219	0.495	48.06	0.0	179.188	0.0	n/a	n/a	4470.79	17883.16
Vitamin E (mg)	0.01	0.27	0.01	0.01	0.05	0.54	0.26	0.0	n/a	n/a	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.407	0.0	0.0	0.0	0.0	8326.5	0.0	n/a	n/a	8326.907	33307.628
Lutein + zeaxanthin (mcg)	11.07	104.237	1666.98	1.98	50.374	0.0	68.625	0.0	n/a	n/a	1903.266	7613.064
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.53	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.53	2.12
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	27.3	2.4	12.8	3.7	0.6	0.0	9.8	0.0	n/a	n/a	56.5	226.0
Thiamin (mg)	0.111	0.029	0.184	0.025	0.004	0.068	0.031	0.0	n/a	n/a	0.45	1.8
Riboflavin (mg)	0.042	0.024	0.071	0.015	0.011	0.272	0.046	0.0	n/a	n/a	0.48	1.92
Niacin (mg)	1.453	0.399	1.219	0.059	0.057	8.624	0.785	0.0	n/a	n/a	12.597	50.388
Pantothenic acid (mg)	0.415	0.11	0.39	0.059	0.045	1.021	n/a	0.0	n/a	n/a	2.039	8.156
Vitamin B-6 (mg)	0.415	0.057	0.057	0.059	0.012	0.629	0.069	0.0	n/a	n/a	1.299	5.196
Folate (mcg)	22.14	7.736	37.564	9.405	6.408	10.206	0.0	0.0	n/a	n/a	93.459	373.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	3.76	0.0	0.0	n/a	n/a	3.76	15.04
Choline (mg)	16.7	3.6	19.1	3.0	1.1	112.4	9.8	0.0	n/a	n/a	165.8	663.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.042	0.004	0.028	0.005	0.002	0.136	n/a	n/a	n/a	n/a	0.217	0.868
Threonine (g)	0.111	0.077	0.142	0.01	0.004	1.293	n/a	n/a	n/a	n/a	1.636	6.544
Isoleucine (g)	0.111	0.033	0.135	0.005	0.004	1.514	n/a	n/a	n/a	n/a	1.8	7.2
Leucine (g)	0.166	0.041	0.22	0.015	0.005	2.654	n/a	n/a	n/a	n/a	3.1	12.4
Lysine (g)	0.18	0.041	0.22	0.02	0.005	2.807	n/a	n/a	n/a	n/a	3.272	13.088
Methionine (g)	0.042	0.008	0.057	0.0	0.002	0.85	n/a	n/a	n/a	n/a	0.959	3.836
Cystine (g)	0.042	0.033	0.021	0.0	0.0	0.34	n/a	n/a	n/a	n/a	0.436	1.744
Phenylalanine (g)	0.125	0.024	0.135	0.015	0.004	1.361	n/a	n/a	n/a	n/a	1.663	6.652
Tyrosine (g)	0.111	0.016	0.078	0.005	0.002	1.021	n/a	n/a	n/a	n/a	1.232	4.928
Valine (g)	0.166	0.029	0.163	0.01	0.005	1.684	n/a	n/a	n/a	n/a	2.057	8.228
Arginine (g)	0.138	0.037	0.291	0.05	0.004	2.296	n/a	n/a	n/a	n/a	2.815	11.26
Histidine (g)	0.069	0.016	0.071	0.005	0.002	1.072	n/a	n/a	n/a	n/a	1.235	4.94
Alanine (g)	0.083	0.045	0.163	0.01	0.004	2.211	n/a	n/a	n/a	n/a	2.516	10.064
Aspartic acid (g)	0.706	0.077	0.34	0.045	0.021	3.062	n/a	n/a	n/a	n/a	4.251	17.004
Glutamic acid (g)	0.484	0.151	0.503	0.129	0.016	5.052	n/a	n/a	n/a	n/a	6.335	25.34
Glycine (g)	0.083	0.02	0.128	0.015	0.004	2.602	n/a	n/a	n/a	n/a	2.852	11.408
Proline (g)	0.097	0.02	0.12	0.005	0.004	1.922	n/a	n/a	n/a	n/a	2.168	8.672
Serine (g)	0.125	0.02	0.12	0.01	0.004	1.395	n/a	n/a	n/a	n/a	1.674	6.696
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	110.563	0.0	0.0	n/a	n/a	110.563	442.252
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	1.089	n/a	n/a	n/a	n/a	1.089	4.356
Saturated Fat (g)	0.042	0.016	0.05	0.02	0.007	6.906	0.122	0.0	n/a	n/a	7.162	28.648
Phytosterols (mg)	6.919	n/a	n/a	7.425	1.068	n/a	n/a	n/a	n/a	n/a	15.412	61.648
Monounsaturated Fat (g)	0.0	0.004	0.021	0.005	0.005	7.399	0.137	0.0	n/a	n/a	7.572	30.288
Polyunsaturated (g)	0.055	0.049	0.128	0.01	0.014	0.578	0.145	0.0	n/a	n/a	0.979	3.916