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Receta Sandwich Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
35.0g 		cheddar cheese
22.0g 		onion
5.25g 		pepper
8.13g 		oliver
6.13g 		pepper
0.02g 		garlic
0.03g 		ketchup
5.0g 		mustard
1.25g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 4.69 5.48 0.06 0.07 0.06 0.0 0.0 0.09 0.05 1.68 12.19 146.28
Total Fat (g) 9.31 7.29 0.01 0.01 0.81 0.0 0.0 0.02 0.05 6.53 24.03 288.36
Carbohydrates (g) 1.61 0.28 0.49 0.38 0.25 0.01 0.02 1.26 0.07 0.1 4.46 53.52
Ash (g) 1.3 0.86 0.02 0.03 n/a 0.0 0.0 0.18 0.05 0.36 2.81 33.72
Calories (kcal) 110.25 88.66 2.1 1.626 7.84 0.055 0.097 4.85 0.838 66.41 282.726 3392.712
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 0.05 0.05 0.01 n/a n/a n/a 0.0 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.1 0.09 n/a n/a n/a 0.59 0.01 n/a 0.79 9.48
Fructose (g) n/a n/a 0.07 0.09 n/a n/a n/a 0.46 0.0 n/a 0.63 7.56
Lactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.09 0.0 n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.1 8.09 4.68 7.63 4.76 0.0 0.0 3.46 1.03 5.83 53.58 642.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.22 0.2 0.05 0.0 0.01 1.14 0.01 0.0 1.74 20.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.0 158.62 1.207 0.813 2.818 0.095 0.023 0.9 0.725 0.87 166.071 1992.852
Iron (mg) 0.22 0.15 0.01 0.03 0.04 0.01 0.0 0.03 0.02 0.07 0.57 6.84
Magnesium (mg) 4.9 6.16 0.525 0.813 0.613 0.042 0.017 0.95 0.613 1.74 16.372 196.464
Phosphorus (mg) 52.85 112.64 1.522 1.626 0.368 0.037 0.122 1.65 1.325 27.26 199.4 2392.8
Potassium (mg) 143.15 21.56 7.665 14.23 3.553 0.273 0.321 19.1 1.725 30.16 241.737 2900.844
Sodium (mg) 465.5 136.62 0.21 0.244 82.075 0.01 0.008 55.7 14.188 120.785 875.339 10504.068
Zinc (mg) 0.56 0.68 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.17 1.46 17.52
Copper (mg) 0.018 0.007 0.002 0.006 0.007 0.0 0.0 0.009 0.001 0.01 0.059 0.708
Manganese (mg) n/a 0.002 0.007 0.01 n/a 0.001 0.0 0.007 0.005 0.003 0.035 0.42
Selenium (mcg) 8.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.9 14.5 174.0
Vitamin A, IU (IU) 0.0 220.44 0.105 30.087 n/a 0.065 0.0 46.65 0.888 5.365 303.599 3643.188
Retinol (mcg) 0.0 56.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 58.355 700.26
Vitamin A, RAE (mcg_RAE) 0.0 58.3 0.0 1.464 2.205 0.003 0.0 2.35 0.05 1.595 65.967 791.604
Beta Carotene (mcg) 0.0 18.7 0.052 16.914 24.806 0.034 0.0 28.0 0.363 0.0 88.869 1066.428
Vitamin E (mg) 0.15 0.06 0.0 0.03 0.21 0.0 0.0 0.07 0.0 0.04 0.57 6.84
Vitamin D (IU) n/a 2.64 n/a n/a n/a n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 835.45 0.0 0.0 835.451 10025.412
Lutein + zeaxanthin (mcg) 0.0 0.0 0.21 27.729 30.013 0.044 0.0 0.0 0.225 0.0 58.221 698.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.03 0.01 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 6.5 0.7 0.0 0.0 0.8 0.0 0.0 8.4 100.8
Thiamin (mg) 0.112 0.007 0.003 0.005 0.001 0.0 0.0 0.001 0.004 0.041 0.173 2.076
Riboflavin (mg) 0.063 0.084 0.002 0.002 0.001 0.0 0.0 0.007 0.0 0.016 0.174 2.088
Niacin (mg) 1.236 0.018 0.006 0.039 0.018 0.0 0.0 0.072 0.007 0.555 1.95 23.4
Pantothenic acid (mg) n/a 0.09 0.006 0.008 n/a n/a n/a 0.003 0.004 0.075 0.186 2.232
Vitamin B-6 (mg) 0.077 0.015 0.006 0.018 0.004 0.0 0.001 0.008 0.001 0.03 0.16 1.92
Folate (mcg) 1.05 3.96 0.997 0.813 0.184 0.002 0.001 0.5 0.088 0.29 7.885 94.62
Vitamin B-12 (mcg) 0.16 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.44 5.28
Choline (mg) 24.0 3.6 0.3 0.4 0.8 0.0 0.0 0.6 0.3 6.8 36.9 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.07 0.001 0.001 n/a n/a 0.0 0.001 0.0 0.015 0.087 1.044
Threonine (g) n/a 0.196 0.001 0.003 n/a n/a 0.0 0.003 0.002 0.065 0.271 3.252
Isoleucine (g) n/a 0.341 0.001 0.002 n/a n/a 0.0 0.003 0.002 0.078 0.426 5.112
Leucine (g) n/a 0.526 0.002 0.003 n/a n/a 0.0 0.004 0.004 0.131 0.669 8.028
Lysine (g) n/a 0.455 0.002 0.003 n/a n/a 0.0 0.004 0.003 0.139 0.607 7.284
Methionine (g) n/a 0.143 0.0 0.001 n/a n/a 0.0 0.001 0.001 0.038 0.184 2.208
Cystine (g) n/a 0.029 0.0 0.001 n/a n/a 0.0 0.001 0.001 0.019 0.05 0.6
Phenylalanine (g) n/a 0.288 0.002 0.007 n/a n/a 0.0 0.003 0.002 0.067 0.369 4.428
Tyrosine (g) n/a 0.264 0.001 0.001 n/a n/a 0.0 0.002 0.002 0.052 0.321 3.852
Valine (g) n/a 0.365 0.001 0.003 n/a n/a 0.0 0.003 0.003 0.09 0.465 5.58
Arginine (g) n/a 0.207 0.005 0.002 n/a n/a 0.0 0.003 0.003 0.109 0.329 3.948
Histidine (g) n/a 0.191 0.001 0.001 n/a n/a 0.0 0.002 0.002 0.064 0.26 3.12
Alanine (g) n/a 0.154 0.001 0.003 n/a n/a 0.0 0.005 0.002 0.107 0.272 3.264
Aspartic acid (g) n/a 0.352 0.005 0.017 n/a n/a 0.0 0.018 0.005 0.158 0.555 6.66
Glutamic acid (g) n/a 1.34 0.014 0.015 n/a n/a 0.001 0.055 0.009 0.248 1.682 20.184
Glycine (g) n/a 0.095 0.002 0.002 n/a n/a 0.0 0.003 0.003 0.117 0.222 2.664
Proline (g) n/a 0.618 0.001 0.002 n/a n/a 0.0 0.003 0.005 0.093 0.721 8.652
Serine (g) n/a 0.321 0.001 0.004 n/a n/a 0.0 0.004 0.003 0.064 0.396 4.752
Cholesterol (mg) 24.85 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 57.81 693.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 3.497 4.64 0.002 0.005 0.107 0.0 0.0 0.002 0.003 2.174 10.429 125.148
Phytosterols (mg) n/a n/a 0.787 0.732 n/a 0.02 0.002 0.35 n/a n/a 1.892 22.704
Monounsaturated Fat (g) 4.729 2.066 0.001 0.001 0.596 0.0 0.0 0.003 0.033 2.907 10.334 124.008
Polyunsaturated (g) 0.707 0.207 0.001 0.005 0.07 0.0 0.0 0.007 0.012 0.729 1.738 20.856