Receta Sandwich Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
61.5g 		bread crumbs
54.0g 		salt
3.0g 		mustard
1.67g 		thyme
0.08g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 4.19 7.21 0.0 0.07 0.01 0.13 11.61 69.66
Total Fat (g) 4.65 2.86 0.0 0.07 0.01 0.01 7.6 45.6
Carbohydrates (g) 6.17 38.87 0.0 0.09 0.05 1.12 46.31 277.86
Ash (g) 0.95 1.55 2.99 0.06 0.01 0.04 5.61 33.66
Calories (kcal) 82.41 213.3 0.0 1.117 0.23 4.8 301.857 1811.142
Starch (g) n/a 32.22 n/a 0.01 n/a 0.0 32.23 193.38
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.12 0.12 0.72
Glucose (dextrose) (g) n/a 0.98 n/a 0.01 n/a 0.24 1.23 7.38
Fructose (g) n/a 1.33 n/a 0.0 n/a 0.15 1.49 8.94
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 1.04 n/a 0.0 n/a 0.0 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.53 3.52 0.01 1.38 0.01 10.69 61.13 366.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.17 3.35 0.0 0.01 0.0 0.51 10.05 60.3
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.1 0.0 0.2 2.7 16.2
Calcium (mg) 160.515 98.82 0.72 0.967 1.575 2.76 265.357 1592.142
Iron (mg) 0.12 2.61 0.01 0.03 0.1 0.03 2.89 17.34
Magnesium (mg) 14.76 23.22 0.03 0.817 0.183 1.2 40.21 241.26
Phosphorus (mg) 124.845 89.1 0.0 1.767 0.168 3.48 219.359 1316.154
Potassium (mg) 186.345 105.84 0.24 2.3 0.678 17.52 312.923 1877.538
Sodium (mg) 65.19 395.28 1162.74 18.917 0.046 0.48 1642.653 9855.918
Zinc (mg) 0.47 0.78 0.0 0.01 0.01 0.02 1.3 7.8
Copper (mg) 0.012 0.14 0.001 0.002 0.001 0.005 0.161 0.966
Manganese (mg) 0.006 0.497 0.003 0.007 0.007 0.016 0.535 3.21
Selenium (mcg) 1.4 13.6 0.0 0.5 0.0 0.1 15.6 93.6
Vitamin A, IU (IU) 143.295 0.0 0.0 1.183 3.167 0.24 147.885 887.31
Retinol (mcg) 39.36 0.0 0.0 0.0 0.0 0.0 39.36 236.16
Vitamin A, RAE (mcg_RAE) 39.975 0.0 0.0 0.067 0.158 0.0 40.2 241.2
Beta Carotene (mcg) 7.38 0.0 0.0 0.483 1.887 0.12 9.87 59.22
Vitamin E (mg) 0.09 0.04 0.0 0.01 0.01 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.3 0.718 0.48 1.498 8.988
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.41 n/a 0.03 n/a 0.0 0.44 2.64
Tocopherol, delta (mg) n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.6
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.9 2.1 12.6
Thiamin (mg) 0.031 0.524 0.0 0.006 0.0 0.006 0.567 3.402
Riboflavin (mg) 0.197 0.216 0.0 0.001 0.0 0.004 0.417 2.502
Niacin (mg) 0.117 3.58 0.0 0.009 0.004 0.014 3.724 22.344
Pantothenic acid (mg) 0.394 0.297 0.0 0.005 n/a 0.014 0.71 4.26
Vitamin B-6 (mg) 0.031 0.065 0.0 0.001 0.0 0.014 0.111 0.666
Folate (mcg) 4.92 57.78 0.0 0.117 0.228 2.28 65.325 391.95
Vitamin B-12 (mcg) 0.1 0.19 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) 19.6 7.9 0.0 0.4 0.0 0.7 28.6 171.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 44.28 265.68
Tryptophan (g) 0.062 0.086 0.0 0.0 0.0 0.001 0.149 0.894
Threonine (g) 0.191 0.232 0.0 0.003 0.0 0.002 0.428 2.568
Isoleucine (g) 0.252 0.292 0.0 0.003 0.0 0.001 0.548 3.288
Leucine (g) 0.412 0.518 0.0 0.005 0.0 0.004 0.939 5.634
Lysine (g) 0.332 0.232 0.0 0.005 0.0 0.005 0.574 3.444
Methionine (g) 0.105 0.124 0.0 0.001 n/a 0.0 0.23 1.38
Cystine (g) 0.037 0.151 0.0 0.001 n/a 0.0 0.189 1.134
Phenylalanine (g) 0.203 0.356 0.0 0.003 n/a 0.004 0.566 3.396
Tyrosine (g) 0.203 0.216 0.0 0.002 n/a 0.001 0.422 2.532
Valine (g) 0.283 0.324 0.0 0.003 0.0 0.002 0.613 3.678
Arginine (g) 0.154 0.297 0.0 0.004 n/a 0.012 0.467 2.802
Histidine (g) 0.117 0.162 0.0 0.002 n/a 0.001 0.282 1.692
Alanine (g) 0.148 0.259 0.0 0.003 n/a 0.002 0.412 2.472
Aspartic acid (g) 0.32 0.416 0.0 0.007 n/a 0.011 0.753 4.518
Glutamic acid (g) 0.879 2.225 0.0 0.013 n/a 0.031 3.148 18.888
Glycine (g) 0.086 0.265 0.0 0.004 n/a 0.004 0.358 2.148
Proline (g) 0.406 0.74 0.0 0.006 n/a 0.001 1.153 6.918
Serine (g) 0.228 0.356 0.0 0.004 n/a 0.002 0.59 3.54
Cholesterol (mg) 17.835 0.0 0.0 0.0 0.0 0.0 17.835 107.01
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.823 0.648 0.0 0.004 0.002 0.005 3.482 20.892
Phytosterols (mg) n/a 4.32 0.0 n/a 0.136 1.8 6.256 37.536
Monounsaturated Fat (g) 1.439 0.551 0.0 0.044 0.0 0.001 2.035 12.21
Polyunsaturated (g) 0.154 1.112 0.0 0.016 0.001 0.002 1.285 7.71