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Receta Sandwich Nicoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 8" round French or possibly Italian bread loaf
6 anchovy fillet
8 oil-cured black olives, halved & pitted
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
16.81g 		olive oil
9.0g 		wine vinegar
3.73g 		basil
0.21g 		garlics
0.65g 		anchovy
0.0g 		eggs
22.0g 		tomato
27.98g 		oil
22.1g 		parsley
1.78g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.01 0.04 n/a 2.77 0.25 0.0 0.05 n/a 3.28 26.24
Total Fat (g) 0.05 9.0 0.0 0.0 0.0 n/a 2.33 0.06 22.1 0.01 n/a 33.56 268.48
Carbohydrates (g) 1.01 0.0 0.01 0.01 0.22 n/a 0.25 1.1 0.0 0.11 n/a 2.7 21.6
Ash (g) 0.08 0.0 0.01 0.0 0.01 n/a 0.24 0.14 0.0 0.04 n/a 0.51 4.08
Calories (kcal) 5.211 79.56 0.708 0.049 0.972 n/a 34.1 5.037 195.364 0.641 n/a 321.642 2573.136
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 n/a n/a n/a 0.35 n/a n/a n/a 0.68 5.44
Fructose (g) 0.38 n/a n/a 0.0 n/a n/a n/a 0.38 n/a n/a n/a 0.76 6.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.5 0.0 3.52 0.2 0.38 n/a 16.42 26.44 0.0 1.56 n/a 64.02 512.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.0 0.0 0.0 0.01 n/a 0.25 0.74 0.0 0.02 n/a 1.71 13.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.8 6.4
Calcium (mg) 1.177 0.09 0.224 0.375 1.181 n/a 11.0 2.798 0.0 2.458 n/a 19.303 154.424
Iron (mg) 0.07 0.05 0.02 0.01 0.01 n/a 0.26 0.08 0.0 0.11 n/a 0.61 4.88
Magnesium (mg) 2.017 0.0 0.149 0.136 0.163 n/a 2.2 3.078 0.0 0.891 n/a 8.634 69.072
Phosphorus (mg) 4.371 0.0 0.298 0.119 0.998 n/a 37.84 6.716 0.0 1.033 n/a 51.375 411.0
Potassium (mg) 35.469 0.09 1.453 0.625 2.617 n/a 27.72 66.319 0.0 9.868 n/a 144.16 1153.28
Sodium (mg) 0.672 0.18 0.298 0.008 0.111 n/a 27.28 1.399 0.0 0.998 n/a 30.946 247.568
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 n/a 0.23 0.05 0.0 0.02 n/a 0.35 2.8
Copper (mg) 0.003 0.0 0.0 0.001 0.002 n/a 0.002 0.017 0.0 0.003 n/a 0.028 0.224
Manganese (mg) 0.018 0.0 0.002 0.002 0.011 n/a 0.007 0.031 n/a 0.003 n/a 0.074 0.592
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 n/a 6.8 0.0 0.0 0.0 n/a 6.9 55.2
Vitamin A, IU (IU) 526.321 0.0 0.0 11.183 0.059 n/a 128.92 233.094 0.0 150.053 n/a 1049.63 8397.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 36.96 0.0 0.0 0.0 n/a 36.96 295.68
Vitamin A, RAE (mcg_RAE) 26.392 0.0 0.0 0.56 0.0 n/a 37.18 11.753 0.0 7.499 n/a 83.383 667.064
Beta Carotene (mcg) 272.994 0.0 n/a 6.661 0.033 n/a 2.42 125.641 0.0 90.024 n/a 497.774 3982.192
Vitamin E (mg) 0.27 1.29 n/a 0.0 0.0 n/a 0.23 0.15 2.04 0.01 n/a 3.99 31.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 719.99 0.0 0.0 n/a 719.99 5759.92
Lutein + zeaxanthin (mcg) 8.573 0.0 n/a 11.978 0.104 n/a 77.66 34.418 0.0 99.055 n/a 231.789 1854.312
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.07 n/a 0.0 n/a n/a n/a 0.03 n/a 0.01 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.5 0.0 0.0 0.0 0.2 n/a 0.0 3.6 0.0 2.4 n/a 27.6 220.8
Thiamin (mg) 0.008 0.0 n/a 0.0 0.001 n/a 0.015 0.011 0.0 0.002 n/a 0.038 0.304
Riboflavin (mg) 0.015 0.0 n/a 0.0 0.001 n/a 0.112 0.006 0.0 0.002 n/a 0.136 1.088
Niacin (mg) 0.165 0.0 n/a 0.002 0.005 n/a 0.013 0.165 0.0 0.023 n/a 0.373 2.984
Pantothenic acid (mg) 0.054 0.0 n/a 0.0 0.004 n/a 0.308 0.025 0.0 0.007 n/a 0.398 3.184
Vitamin B-6 (mg) 0.049 0.0 n/a 0.0 0.008 n/a 0.026 0.022 0.0 0.002 n/a 0.108 0.864
Folate (mcg) 7.733 0.0 n/a 0.144 0.02 n/a 9.68 4.197 0.0 2.708 n/a 24.481 195.848
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.24 0.0 0.0 0.0 n/a 0.24 1.92
Choline (mg) 0.9 0.0 n/a 0.0 0.2 n/a 49.6 1.9 n/a 0.2 n/a 52.8 422.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.033 0.003 0.0 0.001 n/a 0.039 0.312
Threonine (g) 0.007 0.0 n/a 0.0 0.001 n/a 0.132 0.008 0.0 0.002 n/a 0.151 1.208
Isoleucine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.152 0.006 0.0 0.002 n/a 0.165 1.32
Leucine (g) 0.007 0.0 n/a 0.0 0.002 n/a 0.238 0.008 0.0 0.004 n/a 0.259 2.072
Lysine (g) 0.007 0.0 n/a 0.0 0.002 n/a 0.198 0.008 0.0 0.003 n/a 0.218 1.744
Methionine (g) 0.002 0.0 n/a 0.0 0.001 n/a 0.086 0.003 0.0 0.001 n/a 0.092 0.736
Cystine (g) 0.003 0.0 n/a 0.0 0.0 n/a 0.064 0.003 0.0 0.0 n/a 0.071 0.568
Phenylalanine (g) 0.008 0.0 n/a 0.0 0.001 n/a 0.147 0.02 0.0 0.003 n/a 0.18 1.44
Tyrosine (g) 0.002 0.0 n/a 0.0 0.001 n/a 0.112 0.003 0.0 0.001 n/a 0.119 0.952
Valine (g) 0.005 0.0 n/a 0.0 0.002 n/a 0.169 0.006 0.0 0.003 n/a 0.185 1.48
Arginine (g) 0.007 0.0 n/a 0.0 0.004 n/a 0.167 0.006 0.0 0.002 n/a 0.186 1.488
Histidine (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.066 0.003 0.0 0.001 n/a 0.074 0.592
Alanine (g) 0.005 0.0 n/a 0.0 0.001 n/a 0.154 0.008 0.0 0.004 n/a 0.172 1.376
Aspartic acid (g) 0.047 0.0 n/a 0.001 0.003 n/a 0.277 0.039 0.0 0.005 n/a 0.372 2.976
Glutamic acid (g) 0.035 0.0 n/a 0.001 0.005 n/a 0.361 0.12 0.0 0.004 n/a 0.527 4.216
Glycine (g) 0.005 0.0 n/a 0.0 0.001 n/a 0.092 0.006 0.0 0.003 n/a 0.107 0.856
Proline (g) 0.003 0.0 n/a 0.0 0.001 n/a 0.11 0.006 0.0 0.004 n/a 0.124 0.992
Serine (g) 0.008 0.0 n/a 0.0 0.001 n/a 0.207 0.008 0.0 0.002 n/a 0.228 1.824
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 93.28 0.0 0.0 0.0 n/a 93.28 746.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 n/a n/a 0.57 4.56
Saturated Fat (g) 0.005 1.243 0.0 0.0 0.001 n/a 0.719 0.008 1.642 0.002 n/a 3.621 28.968
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a 1.959 55.25 0.089 n/a 77.188 617.504
Monounsaturated Fat (g) 0.0 6.566 n/a 0.0 0.0 n/a 0.898 0.008 5.023 0.005 n/a 12.501 100.008
Polyunsaturated (g) 0.012 0.947 n/a 0.001 0.002 n/a 0.31 0.022 14.396 0.002 n/a 15.692 125.536