Receta Sandwich Of Arugula, Prosciutto And Fig - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Extra-virgin extra virgin olive oil to taste
    Rustic bread slices or possibly halves see * Note
4 Tbsp. mascarpone cheese
12 slc prosciutto
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arugula
3.0g 		salt
0.0g 		prosciutto
0.0g 		figs
74.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a n/a 0.56 0.63 2.52
Total Fat (g) 0.02 n/a n/a 0.22 0.24 0.96
Carbohydrates (g) 0.11 n/a n/a 14.24 14.35 57.4
Ash (g) 0.04 n/a n/a 0.49 0.53 2.12
Calories (kcal) 0.75 n/a n/a 54.945 55.695 222.78
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.75 n/a n/a 58.74 61.49 245.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 12.07 12.13 48.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.2 2.2 8.8
Calcium (mg) 4.8 n/a n/a 25.988 30.788 123.152
Iron (mg) 0.04 n/a n/a 0.27 0.32 1.28
Magnesium (mg) 1.41 n/a n/a 12.623 14.033 56.132
Phosphorus (mg) 1.56 n/a n/a 10.395 11.955 47.82
Potassium (mg) 11.07 n/a n/a 172.26 183.33 733.32
Sodium (mg) 0.81 n/a n/a 0.743 1.553 6.212
Zinc (mg) 0.01 n/a n/a 0.11 0.13 0.52
Copper (mg) 0.002 n/a n/a 0.052 0.054 0.216
Manganese (mg) 0.01 n/a n/a 0.097 0.106 0.424
Selenium (mcg) 0.0 n/a n/a 0.1 0.2 0.8
Vitamin A, IU (IU) 71.19 n/a n/a 105.435 176.625 706.5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.57 n/a n/a 5.198 8.768 35.072
Beta Carotene (mcg) 42.72 n/a n/a 63.113 105.833 423.332
Vitamin E (mg) 0.01 n/a n/a 0.08 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.65 n/a n/a 6.683 113.333 453.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a n/a 1.5 1.9 7.6
Thiamin (mg) 0.001 n/a n/a 0.045 0.046 0.184
Riboflavin (mg) 0.003 n/a n/a 0.037 0.04 0.16
Niacin (mg) 0.009 n/a n/a 0.297 0.306 1.224
Pantothenic acid (mg) 0.013 n/a n/a 0.223 0.236 0.944
Vitamin B-6 (mg) 0.002 n/a n/a 0.082 0.084 0.336
Folate (mcg) 2.91 n/a n/a 4.455 7.365 29.46
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.5 n/a n/a 3.5 3.9 15.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.028
Threonine (g) n/a n/a n/a 0.015 0.015 0.06
Isoleucine (g) n/a n/a n/a 0.015 0.015 0.06
Leucine (g) n/a n/a n/a 0.022 0.022 0.088
Lysine (g) n/a n/a n/a 0.022 0.022 0.088
Methionine (g) n/a n/a n/a 0.007 0.007 0.028
Cystine (g) n/a n/a n/a 0.007 0.007 0.028
Phenylalanine (g) n/a n/a n/a 0.015 0.015 0.06
Tyrosine (g) n/a n/a n/a 0.022 0.022 0.088
Valine (g) n/a n/a n/a 0.022 0.022 0.088
Arginine (g) n/a n/a n/a 0.015 0.015 0.06
Histidine (g) n/a n/a n/a 0.007 0.007 0.028
Alanine (g) n/a n/a n/a 0.037 0.037 0.148
Aspartic acid (g) n/a n/a n/a 0.134 0.134 0.536
Glutamic acid (g) n/a n/a n/a 0.052 0.052 0.208
Glycine (g) n/a n/a n/a 0.022 0.022 0.088
Proline (g) n/a n/a n/a 0.037 0.037 0.148
Serine (g) n/a n/a n/a 0.03 0.03 0.12
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a n/a 0.045 0.047 0.188
Phytosterols (mg) n/a n/a n/a 23.018 23.018 92.072
Monounsaturated Fat (g) 0.002 n/a n/a 0.052 0.053 0.212
Polyunsaturated (g) 0.01 n/a n/a 0.104 0.114 0.456