Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    zest and juice of 2 lemon
    coarse sea salt, and, freshly grnd black pepper, to taste
    Thousand Layer Sandwich Pastry
1 pkt puff pastry dough, thawed
    Roast Lobster
2 x live female lobster, (about 1 1/2 pounds)
    Blood Orange Relish
4 x blood orange
    sorrell leaf or possibly other savory greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
22.0g 		zest
0.0g 		garlic garlic
3.92g 		olive oil
54.0g 		sea salt
0.0g 		butter
7.1g 		butter
14.2g 		garlic
3.7g 		shallot
4.4g 		sea salt
0.0g 		butter
3.55g 		mint
1.17g 		onion
6.21g 		capers
4.3g 		olive oil
3.38g 		sea salt
0.0g 		plate
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 0.25 0.0 n/a 0.06 0.12 0.24 0.11 n/a 0.03 0.04 0.05 0.1 0.0 n/a 29.63 33.39 133.56
Total Fat (g) 2.19 n/a 0.02 54.0 n/a 5.76 11.52 0.02 0.0 n/a 2.88 0.01 0.0 0.04 3.38 n/a 13.66 93.48 373.92
Carbohydrates (g) 0.17 n/a 1.29 0.0 n/a 0.0 0.01 1.22 0.74 n/a 0.0 0.1 0.47 0.21 0.0 n/a 0.0 4.22 16.88
Ash (g) 0.19 n/a 0.06 0.0 n/a 0.15 0.3 0.06 0.04 n/a 0.07 0.02 0.02 0.35 0.0 n/a 1.21 2.47 9.88
Calories (kcal) 31.46 n/a 5.833 477.36 n/a 50.907 101.814 5.509 3.168 n/a 25.454 0.514 1.987 0.989 29.835 n/a 249.48 984.31 3937.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.68 n/a 2.29 0.0 n/a 1.13 2.25 2.17 3.51 n/a 0.56 1.0 5.67 3.61 0.0 n/a 68.43 107.3 429.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.04 0.0 n/a 0.0 0.01 0.04 n/a n/a 0.0 n/a 0.31 0.02 0.0 n/a 0.0 0.59 2.36
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.4 1.6
Calcium (mg) 11.66 n/a 7.086 0.54 n/a 1.704 3.408 6.692 1.628 n/a 0.852 2.325 1.242 1.72 0.034 n/a 12.474 51.366 205.464
Iron (mg) 0.4 n/a 0.07 0.3 n/a 0.0 0.0 0.06 0.05 n/a 0.0 0.14 0.02 0.07 0.02 n/a 3.14 4.28 17.12
Magnesium (mg) 2.64 n/a 0.979 0.0 n/a 0.142 0.284 0.924 0.924 n/a 0.071 0.736 0.559 1.419 0.0 n/a 27.216 35.894 143.576
Phosphorus (mg) 42.02 n/a 5.99 0.0 n/a 1.704 3.408 5.657 2.64 n/a 0.852 0.701 1.677 0.43 0.0 n/a 260.82 325.899 1303.596
Potassium (mg) 29.48 n/a 15.699 0.54 n/a 1.704 3.408 14.827 14.696 n/a 0.852 5.352 7.39 1.72 0.034 n/a 327.726 423.427 1693.708
Sodium (mg) 30.8 n/a 0.666 1.08 n/a 40.896 81.792 0.629 0.528 n/a 20.448 0.351 0.497 127.452 0.068 n/a 85.05 390.255 1561.02
Zinc (mg) 0.24 n/a 0.05 0.0 n/a 0.01 0.01 0.04 0.02 n/a 0.0 0.01 0.01 0.01 0.0 n/a 8.2 8.61 34.44
Copper (mg) 0.022 n/a 0.012 0.0 n/a 0.0 0.0 0.011 0.004 n/a 0.0 0.003 0.004 0.016 0.0 n/a 0.102 0.173 0.692
Manganese (mg) 0.009 n/a 0.065 0.0 n/a 0.0 0.0 0.062 0.013 n/a 0.0 0.013 0.005 0.003 0.0 n/a 0.0 0.17 0.68
Selenium (mcg) 7.0 n/a 0.6 0.0 n/a 0.1 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 22.5 30.9 123.6
Vitamin A, IU (IU) 107.14 n/a 0.352 0.0 n/a 177.429 354.858 0.333 52.36 n/a 88.715 47.371 0.062 5.934 0.0 n/a 0.0 834.554 3338.216
Retinol (mcg) 30.58 n/a 0.0 0.0 n/a 47.641 95.282 0.0 0.0 n/a 23.821 0.0 n/a 0.0 0.0 n/a 0.0 197.324 789.296
Vitamin A, RAE (mcg_RAE) 30.8 n/a 0.0 0.0 n/a 48.564 97.128 0.0 2.64 n/a 24.282 2.372 0.0 0.301 0.0 n/a 0.0 206.087 824.348
Beta Carotene (mcg) 2.2 n/a 0.196 0.0 n/a 11.218 22.436 0.185 n/a n/a 5.609 n/a 0.062 3.569 0.0 n/a 0.0 45.475 181.9
Vitamin E (mg) 0.21 n/a 0.0 7.75 n/a 0.16 0.33 0.0 n/a n/a 0.08 n/a 0.0 0.04 0.48 n/a 0.11 9.18 36.72
Vitamin D (IU) 7.7 n/a n/a n/a n/a 3.976 7.952 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 21.616 86.464
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 n/a 0.626 0.0 n/a 0.0 0.0 0.592 n/a n/a 0.0 n/a 0.373 0.0 0.0 n/a 0.0 74.411 297.644
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.11 n/a n/a 0.45 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.0 n/a 0.0 0.0 1.2 0.4 n/a 0.0 0.2 0.3 0.2 0.0 n/a 0.0 3.4 13.6
Thiamin (mg) 0.015 n/a 0.008 0.0 n/a 0.001 0.001 0.007 0.003 n/a 0.0 0.001 0.002 0.001 0.0 n/a 0.102 0.142 0.568
Riboflavin (mg) 0.106 n/a 0.004 0.0 n/a 0.002 0.004 0.004 0.001 n/a 0.001 0.002 0.001 0.006 0.0 n/a 0.215 0.347 1.388
Niacin (mg) 0.015 n/a 0.027 0.0 n/a 0.003 0.006 0.026 0.009 n/a 0.001 0.011 0.008 0.028 0.0 n/a 4.253 4.387 17.548
Pantothenic acid (mg) 0.317 n/a 0.023 0.0 n/a 0.008 0.016 0.022 0.013 n/a 0.004 0.003 0.006 0.001 0.0 n/a 0.011 0.424 1.696
Vitamin B-6 (mg) 0.031 n/a 0.049 0.0 n/a 0.0 0.0 0.046 0.015 n/a 0.0 0.002 0.008 0.001 0.0 n/a 0.363 0.514 2.056
Folate (mcg) 10.34 n/a 0.117 0.0 n/a 0.213 0.426 0.111 1.496 n/a 0.107 1.227 1.428 0.989 0.0 n/a 7.938 24.392 97.568
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.0 n/a 0.01 0.02 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 4.22 4.54 18.16
Choline (mg) 55.2 n/a 0.9 0.2 n/a 1.3 2.7 0.9 n/a n/a 0.7 n/a 0.3 0.3 0.0 n/a 112.8 175.3 701.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.003 0.0 n/a 0.001 0.001 0.003 0.001 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.318 0.365 1.46
Threonine (g) 0.123 n/a 0.006 0.0 n/a 0.003 0.006 0.006 0.004 n/a 0.001 0.002 0.001 n/a 0.0 n/a 1.372 1.525 6.1
Isoleucine (g) 0.147 n/a 0.009 0.0 n/a 0.004 0.007 0.008 0.005 n/a 0.002 0.002 0.001 n/a 0.0 n/a 1.531 1.715 6.86
Leucine (g) 0.24 n/a 0.012 0.0 n/a 0.006 0.011 0.011 0.007 n/a 0.003 0.003 0.002 n/a 0.0 n/a 2.62 2.914 11.656
Lysine (g) 0.2 n/a 0.011 0.0 n/a 0.005 0.01 0.01 0.006 n/a 0.002 0.002 0.002 n/a 0.0 n/a 2.778 3.026 12.104
Methionine (g) 0.084 n/a 0.003 0.0 n/a 0.001 0.003 0.003 0.001 n/a 0.001 0.001 0.001 n/a 0.0 n/a 0.839 0.936 3.744
Cystine (g) 0.059 n/a 0.003 0.0 n/a 0.001 0.001 0.003 n/a n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.318 0.386 1.544
Phenylalanine (g) 0.15 n/a 0.007 0.0 n/a 0.003 0.006 0.007 0.004 n/a 0.001 0.002 0.001 n/a 0.0 n/a 1.281 1.461 5.844
Tyrosine (g) 0.11 n/a 0.003 0.0 n/a 0.003 0.006 0.003 0.003 n/a 0.001 0.001 0.001 n/a 0.0 n/a 1.089 1.22 4.88
Valine (g) 0.189 n/a 0.011 0.0 n/a 0.004 0.009 0.011 0.005 n/a 0.002 0.002 0.001 n/a 0.0 n/a 1.599 1.833 7.332
Arginine (g) 0.18 n/a 0.025 0.0 n/a 0.002 0.004 0.023 0.008 n/a 0.001 0.002 0.007 n/a 0.0 n/a 1.996 2.248 8.992
Histidine (g) 0.068 n/a 0.004 0.0 n/a 0.001 0.003 0.004 0.002 n/a 0.001 0.001 0.001 n/a 0.0 n/a 0.953 1.037 4.148
Alanine (g) 0.163 n/a 0.005 0.0 n/a 0.002 0.004 0.005 0.005 n/a 0.001 0.002 0.001 n/a 0.0 n/a 1.792 1.98 7.92
Aspartic acid (g) 0.293 n/a 0.019 0.0 n/a 0.004 0.009 0.018 0.01 n/a 0.002 0.005 0.004 n/a 0.0 n/a 2.948 3.312 13.248
Glutamic acid (g) 0.37 n/a 0.032 0.0 n/a 0.013 0.026 0.03 0.023 n/a 0.006 0.004 0.011 n/a 0.0 n/a 4.751 5.266 21.064
Glycine (g) 0.095 n/a 0.008 0.0 n/a 0.001 0.003 0.007 0.005 n/a 0.001 0.002 0.001 n/a 0.0 n/a 1.418 1.541 6.164
Proline (g) 0.112 n/a 0.004 0.0 n/a 0.006 0.011 0.004 0.007 n/a 0.003 0.002 0.001 n/a 0.0 n/a 1.259 1.409 5.636
Serine (g) 0.213 n/a 0.007 0.0 n/a 0.004 0.007 0.007 0.005 n/a 0.002 0.002 0.001 n/a 0.0 n/a 1.191 1.439 5.756
Cholesterol (mg) 93.06 n/a 0.0 0.0 n/a 15.265 30.53 0.0 0.0 n/a 7.633 0.0 0.0 0.0 0.0 n/a 68.04 214.528 858.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a 0.004 7.457 n/a 3.647 7.295 0.003 0.001 n/a 1.824 0.002 n/a 0.01 0.466 n/a 5.296 26.687 106.748
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a n/a n/a 0.22 n/a n/a 0.117 n/a 2.064 7.459 n/a n/a 129.2 516.8
Monounsaturated Fat (g) 0.838 n/a 0.0 39.398 n/a 1.492 2.985 0.0 0.0 n/a 0.746 0.0 n/a 0.003 2.462 n/a 6.872 54.799 219.196
Polyunsaturated (g) 0.299 n/a 0.01 5.681 n/a 0.216 0.432 0.009 0.002 n/a 0.108 0.005 n/a 0.013 0.355 n/a 0.499 7.628 30.512