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Receta Sandwich on a stick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thick deli break - 2 pieces
Cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		break
0.0g 		cheese
28.0g 		ham
0.0g 		turkey
188.27g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.97 n/a 40.99 n/a 47.96 47.96
Total Fat (g) n/a 9.28 n/a 5.38 n/a 14.66 14.66
Carbohydrates (g) n/a 0.36 n/a 0.0 n/a 0.36 0.36
Ash (g) n/a 1.1 n/a 1.83 n/a 2.93 2.93
Calories (kcal) n/a 112.84 n/a 224.041 n/a 336.881 336.881
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 10.29 n/a 139.62 n/a 149.91 149.91
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 n/a 0.0 n/a 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 201.88 n/a 26.358 n/a 228.238 228.238
Iron (mg) n/a 0.19 n/a 2.73 n/a 2.92 2.92
Magnesium (mg) n/a 7.84 n/a 47.068 n/a 54.908 54.908
Phosphorus (mg) n/a 143.36 n/a 367.127 n/a 510.487 510.487
Potassium (mg) n/a 27.44 n/a 557.279 n/a 584.719 584.719
Sodium (mg) n/a 173.88 n/a 131.789 n/a 305.669 305.669
Zinc (mg) n/a 0.87 n/a 4.46 n/a 5.33 5.33
Copper (mg) n/a 0.008 n/a 0.207 n/a 0.215 0.215
Manganese (mg) n/a 0.003 n/a 0.038 n/a 0.04 0.04
Selenium (mcg) n/a 3.9 n/a 49.9 n/a 53.8 53.8
Vitamin A, IU (IU) n/a 280.56 n/a 0.0 n/a 280.56 280.56
Retinol (mcg) n/a 72.24 n/a 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 74.2 n/a 0.0 n/a 74.2 74.2
Beta Carotene (mcg) n/a 23.8 n/a 0.0 n/a 23.8 23.8
Vitamin E (mg) n/a 0.08 n/a 0.66 n/a 0.74 0.74
Vitamin D (IU) n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.008 n/a 0.132 n/a 0.14 0.14
Riboflavin (mg) n/a 0.106 n/a 0.32 n/a 0.426 0.426
Niacin (mg) n/a 0.022 n/a 8.547 n/a 8.57 8.57
Pantothenic acid (mg) n/a 0.115 n/a 1.713 n/a 1.828 1.828
Vitamin B-6 (mg) n/a 0.02 n/a 0.885 n/a 0.904 0.904
Folate (mcg) n/a 5.04 n/a 16.944 n/a 21.984 21.984
Vitamin B-12 (mcg) n/a 0.23 n/a 0.81 n/a 1.04 1.04
Choline (mg) n/a 4.6 n/a 132.4 n/a 137.0 137.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.09 n/a 0.471 n/a 0.56 0.56
Threonine (g) n/a 0.249 n/a 1.826 n/a 2.075 2.075
Isoleucine (g) n/a 0.434 n/a 2.127 n/a 2.561 2.561
Leucine (g) n/a 0.669 n/a 3.276 n/a 3.945 3.945
Lysine (g) n/a 0.58 n/a 3.86 n/a 4.439 4.439
Methionine (g) n/a 0.182 n/a 1.186 n/a 1.368 1.368
Cystine (g) n/a 0.036 n/a 0.433 n/a 0.469 0.469
Phenylalanine (g) n/a 0.367 n/a 1.619 n/a 1.986 1.986
Tyrosine (g) n/a 0.336 n/a 1.619 n/a 1.955 1.955
Valine (g) n/a 0.465 n/a 2.184 n/a 2.649 2.649
Arginine (g) n/a 0.263 n/a 2.862 n/a 3.125 3.125
Histidine (g) n/a 0.244 n/a 1.28 n/a 1.524 1.524
Alanine (g) n/a 0.196 n/a 2.542 n/a 2.738 2.738
Aspartic acid (g) n/a 0.448 n/a 3.972 n/a 4.42 4.42
Glutamic acid (g) n/a 1.705 n/a 6.684 n/a 8.389 8.389
Glycine (g) n/a 0.12 n/a 2.033 n/a 2.154 2.154
Proline (g) n/a 0.787 n/a 1.713 n/a 2.5 2.5
Serine (g) n/a 0.409 n/a 1.826 n/a 2.235 2.235
Cholesterol (mg) n/a 29.4 n/a 122.376 n/a 151.776 151.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.905 n/a 1.789 n/a 7.694 7.694
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.629 n/a 1.148 n/a 3.778 3.778
Polyunsaturated (g) n/a 0.263 n/a 1.563 n/a 1.826 1.826