Receta Sandwich on a Stick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arla Dofino® Creamy Havarti, cut into cubes
Grape tomatoes
Peanut Butter and Jelly:
Peanut butter (or almond butter or sunflower butter)
Arla Dofino® Creamy Havarti, cut into shapes
Arla Dofino® Gouda, cut into shapes
Arla Dofino® Dill Havarti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		bacon
29.0g 		lettuce
2.08g 		mustard
5.0g 		jelly
21.0g 		peanut butter
0.0g 		bread
40.0g 		peanut butter
0.0g 		jelly
21.0g 		raspberries
1.82g 		grapes
4.7g 		salami
26.0g 		turkey
188.27g 		bread
20.0g 		turkey
188.27g 		salami
26.0g 		mustard
5.0g 		veggie
70.0g 		pita bread
28.0g 		cucumber
146.73g 		bell peppers
97.58g 		lettuce
2.08g 		hummus
29.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 3.36 0.03 0.22 0.03 n/a 3.8 n/a 0.03 0.02 0.03 3.28 40.99 2.29 40.99 3.28 0.22 10.99 2.95 0.87 0.97 0.03 1.41 156.75 156.75
Total Fat (g) 5.38 13.06 0.0 0.2 0.0 n/a 2.4 n/a 0.0 0.01 0.01 5.77 5.38 0.71 5.38 5.77 0.2 4.41 0.42 0.23 0.29 0.0 2.49 52.16 52.16
Carbohydrates (g) 0.0 0.19 0.05 0.27 14.69 n/a 19.12 n/a 14.69 0.22 0.85 0.49 0.0 9.17 0.0 0.49 0.27 9.99 15.64 3.17 5.88 0.05 5.83 101.06 101.06
Ash (g) 1.83 0.73 0.01 0.18 0.03 n/a 0.72 n/a 0.03 0.01 0.02 0.86 1.83 n/a 1.83 0.86 0.18 1.76 n/a 0.53 0.46 0.01 n/a 11.86 11.86
Calories (kcal) 224.041 132.82 0.333 3.35 55.86 n/a 113.2 n/a 55.86 0.948 3.246 67.86 224.041 52.2 224.041 67.86 3.35 123.9 76.72 17.608 30.25 0.333 51.33 1529.151 1529.151
Starch (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 4.05 n/a 0.12 0.0 0.0 n/a 4.23 4.23
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.43 n/a 0.0 0.0 0.0 n/a 0.47 0.47
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.03 0.34 n/a n/a n/a n/a n/a 0.02 0.18 n/a 0.92 1.89 0.0 n/a 3.43 3.43
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.04 0.38 n/a n/a n/a n/a n/a 0.01 0.09 n/a 1.1 2.21 0.01 n/a 3.85 3.85
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 139.62 11.66 1.99 4.13 6.25 n/a 13.88 n/a 6.25 1.56 3.79 15.6 139.62 7.3 139.62 15.6 4.13 42.85 8.46 141.93 89.98 1.99 18.81 815.03 815.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 10.76 n/a 0.71 n/a 10.76 0.08 0.73 0.39 0.0 1.14 0.0 0.39 0.04 0.75 0.07 2.02 4.1 0.01 0.08 32.08 32.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.9 n/a 0.2 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 3.4 1.5 1.0 2.0 0.0 1.2 11.9 11.9
Calcium (mg) 26.358 1.74 0.686 2.9 1.47 n/a 37.2 n/a 1.47 0.456 0.47 1.56 26.358 26.6 26.358 1.56 2.9 95.2 5.32 20.542 6.831 0.686 14.21 300.875 300.875
Iron (mg) 2.73 0.14 0.02 0.08 0.04 n/a 1.22 n/a 0.04 0.01 0.02 0.57 2.73 0.64 2.73 0.57 0.08 1.69 0.9 0.32 0.42 0.02 0.45 15.42 15.42
Magnesium (mg) 47.068 3.48 0.25 2.45 1.26 n/a 7.6 n/a 1.26 0.401 0.329 3.38 47.068 11.4 47.068 3.38 2.45 39.2 15.4 17.608 11.71 0.25 8.41 271.419 271.419
Phosphorus (mg) 367.127 54.52 0.582 5.3 1.26 n/a 42.4 n/a 1.26 0.529 0.941 53.3 367.127 33.6 367.127 53.3 5.3 144.2 45.64 30.813 25.371 0.582 31.9 1632.178 1632.178
Potassium (mg) 557.279 60.32 3.89 6.9 11.34 n/a 46.0 n/a 11.34 2.754 8.985 48.88 557.279 40.2 557.279 48.88 6.9 233.1 53.2 199.553 205.894 3.89 50.17 2714.032 2714.032
Sodium (mg) 131.789 241.57 0.52 56.75 6.3 n/a 196.8 n/a 6.3 0.018 0.094 296.4 131.789 101.6 131.789 296.4 56.75 398.3 117.32 2.935 3.903 0.52 70.18 2248.027 2248.027
Zinc (mg) 4.46 0.34 0.0 0.03 0.01 n/a 0.32 n/a 0.01 0.01 0.0 0.46 4.46 0.27 4.46 0.46 0.03 0.88 0.41 0.25 0.24 0.0 0.32 17.43 17.43
Copper (mg) 0.207 0.02 0.001 0.005 0.002 n/a 0.064 n/a 0.002 0.002 0.006 0.049 0.207 0.044 0.207 0.049 0.005 0.14 0.059 0.103 0.02 0.001 0.064 1.255 1.255
Manganese (mg) 0.038 0.006 0.004 0.021 0.027 n/a 0.2 n/a 0.027 0.012 0.003 0.013 0.038 n/a 0.038 0.013 0.021 0.665 n/a 0.103 0.107 0.004 n/a 1.34 1.34
Selenium (mcg) 49.9 5.9 0.0 1.6 0.1 n/a 12.0 n/a 0.1 0.0 0.0 3.8 49.9 6.4 49.9 3.8 1.6 15.8 11.1 0.1 0.1 0.0 0.7 212.9 212.9
Vitamin A, IU (IU) 0.0 10.73 155.834 3.55 1.05 n/a 84.4 n/a 1.05 0.602 3.105 0.0 0.0 n/a 0.0 0.0 3.55 11.2 n/a 105.646 3055.23 155.834 n/a 3591.779 3591.779
Retinol (mcg) 0.0 3.19 n/a 0.0 0.0 n/a 25.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.39 28.39
Vitamin A, RAE (mcg_RAE) 0.0 3.19 7.8 0.2 0.0 n/a 25.2 n/a 0.0 0.036 0.141 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 5.869 153.201 7.8 0.0 204.337 204.337
Beta Carotene (mcg) 0.0 0.0 93.496 1.45 0.63 n/a 0.0 n/a 0.63 0.219 1.835 0.0 0.0 0.2 0.0 0.0 1.45 7.0 0.56 45.486 1584.699 93.496 0.58 1831.731 1831.731
Vitamin E (mg) 0.66 0.08 0.0 0.02 0.0 n/a 0.1 n/a 0.0 0.02 0.01 0.05 0.66 0.06 0.66 0.05 0.02 0.16 0.12 0.04 1.54 0.0 0.22 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a 12.48 n/a n/a n/a 12.48 n/a n/a n/a n/a n/a n/a n/a 31.36 31.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.859 0.9 4.62 n/a 18.0 n/a 4.62 2.481 3.387 0.0 0.0 11.2 0.0 0.0 0.9 0.0 25.76 23.477 49.766 35.859 0.29 217.119 217.119
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.1 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.03 0.14 0.0 n/a 0.43 0.43
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3.2 0.0 4.7 124.6 0.1 2.3 136.4 136.4
Thiamin (mg) 0.132 0.081 0.001 0.017 0.0 n/a 0.176 n/a 0.0 0.001 0.003 0.026 0.132 0.074 0.132 0.026 0.017 1.855 0.171 0.044 0.049 0.001 0.026 2.964 2.964
Riboflavin (mg) 0.32 0.032 0.002 0.002 0.006 n/a 0.176 n/a 0.006 0.001 0.003 0.049 0.32 0.058 0.32 0.049 0.002 0.168 0.098 0.044 0.088 0.002 0.015 1.76 1.76
Niacin (mg) 8.547 1.111 0.007 0.026 0.008 n/a 1.94 n/a 0.008 0.011 0.009 0.842 8.547 1.012 8.547 0.842 0.026 2.625 1.582 0.059 0.956 0.007 0.116 36.83 36.83
Pantothenic acid (mg) 1.713 0.151 0.003 0.015 0.042 n/a 0.112 n/a 0.042 0.006 0.002 0.247 1.713 n/a 1.713 0.247 0.015 0.203 n/a 0.352 0.312 0.003 n/a 6.892 6.892
Vitamin B-6 (mg) 0.885 0.061 0.002 0.003 0.004 n/a 0.024 n/a 0.004 0.001 0.004 0.047 0.885 0.028 0.885 0.047 0.003 0.21 0.039 0.073 0.283 0.002 0.116 3.607 3.607
Folate (mcg) 16.944 0.58 0.749 0.35 0.42 n/a 42.0 n/a 0.42 0.383 0.094 0.52 16.944 15.2 16.944 0.52 0.35 86.8 29.4 20.542 44.887 0.749 17.11 311.907 311.907
Vitamin B-12 (mcg) 0.81 0.2 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 0.8 0.81 0.0 0.81 0.8 0.0 1.41 0.0 0.0 0.0 n/a 0.0 5.67 5.67
Choline (mg) 132.4 13.5 0.2 1.1 2.2 n/a 33.6 n/a 2.2 0.2 0.3 15.0 132.4 4.2 132.4 15.0 1.1 13.6 4.0 8.4 5.5 0.2 8.1 525.2 525.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 14.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 13.44 0.0 0.0 n/a 0.0 30.44 30.44
Tryptophan (g) 0.471 0.029 0.0 0.001 n/a n/a 0.044 n/a n/a n/a 0.0 0.036 0.471 n/a 0.471 0.036 0.001 0.112 n/a 0.015 0.01 0.0 n/a 1.697 1.697
Threonine (g) 1.826 0.131 0.001 0.009 n/a n/a 0.124 n/a n/a n/a 0.001 0.148 1.826 n/a 1.826 0.148 0.009 0.427 n/a 0.015 0.039 0.001 n/a 6.53 6.53
Isoleucine (g) 2.127 0.157 0.001 0.008 n/a n/a 0.156 n/a n/a n/a 0.0 0.169 2.127 n/a 2.127 0.169 0.008 0.546 n/a 0.015 0.02 0.001 n/a 7.63 7.63
Leucine (g) 3.276 0.261 0.001 0.015 n/a n/a 0.276 n/a n/a n/a 0.001 0.286 3.276 n/a 3.276 0.286 0.015 0.98 n/a 0.044 0.039 0.001 n/a 12.034 12.034
Lysine (g) 3.86 0.278 0.001 0.014 n/a n/a 0.124 n/a n/a n/a 0.001 0.299 3.86 n/a 3.86 0.299 0.014 0.7 n/a 0.044 0.039 0.001 n/a 13.393 13.393
Methionine (g) 1.186 0.075 0.0 0.004 n/a n/a 0.076 n/a n/a n/a 0.0 0.091 1.186 n/a 1.186 0.091 0.004 0.203 n/a 0.015 0.01 0.0 n/a 4.128 4.128
Cystine (g) 0.433 0.038 0.0 0.004 n/a n/a 0.084 n/a n/a n/a 0.0 0.049 0.433 n/a 0.433 0.049 0.004 0.182 n/a 0.015 0.02 0.0 n/a 1.745 1.745
Phenylalanine (g) 1.619 0.133 0.001 0.009 n/a n/a 0.192 n/a n/a n/a 0.001 0.14 1.619 n/a 1.619 0.14 0.009 0.623 n/a 0.044 0.049 0.001 n/a 6.2 6.2
Tyrosine (g) 1.619 0.104 0.001 0.007 n/a n/a 0.116 n/a n/a n/a 0.0 0.127 1.619 n/a 1.619 0.127 0.007 0.455 n/a 0.0 0.01 0.001 n/a 5.813 5.813
Valine (g) 2.184 0.18 0.001 0.01 n/a n/a 0.176 n/a n/a n/a 0.001 0.172 2.184 n/a 2.184 0.172 0.01 0.623 n/a 0.015 0.029 0.001 n/a 7.941 7.941
Arginine (g) 2.862 0.218 0.001 0.013 n/a n/a 0.156 n/a n/a n/a 0.006 0.242 2.862 n/a 2.862 0.242 0.013 0.735 n/a 0.044 0.039 0.001 n/a 10.294 10.294
Histidine (g) 1.28 0.128 0.0 0.006 n/a n/a 0.084 n/a n/a n/a 0.001 0.125 1.28 n/a 1.28 0.125 0.006 0.329 n/a 0.0 0.02 0.0 n/a 4.664 4.664
Alanine (g) 2.542 0.215 0.001 0.009 n/a n/a 0.144 n/a n/a n/a 0.001 0.281 2.542 n/a 2.542 0.281 0.009 0.511 n/a 0.044 0.029 0.001 n/a 9.149 9.149
Aspartic acid (g) 3.972 0.316 0.003 0.02 n/a n/a 0.208 n/a n/a n/a 0.002 0.382 3.972 n/a 3.972 0.382 0.02 1.085 n/a 0.059 0.273 0.003 n/a 14.671 14.671
Glutamic acid (g) 6.684 0.496 0.003 0.038 n/a n/a 1.144 n/a n/a n/a 0.004 0.637 6.684 n/a 6.684 0.637 0.038 2.863 n/a 0.293 0.205 0.003 n/a 26.411 26.411
Glycine (g) 2.033 0.235 0.001 0.012 n/a n/a 0.136 n/a n/a n/a 0.001 0.328 2.033 n/a 2.033 0.328 0.012 0.462 n/a 0.044 0.029 0.001 n/a 7.688 7.688
Proline (g) 1.713 0.186 0.001 0.019 n/a n/a 0.38 n/a n/a n/a 0.004 0.281 1.713 n/a 1.713 0.281 0.019 0.91 n/a 0.015 0.02 0.001 n/a 7.254 7.254
Serine (g) 1.826 0.128 0.001 0.011 n/a n/a 0.2 n/a n/a n/a 0.001 0.159 1.826 n/a 1.826 0.159 0.011 0.679 n/a 0.044 0.049 0.001 n/a 6.919 6.919
Cholesterol (mg) 122.376 19.72 n/a 0.0 0.0 n/a 20.4 n/a 0.0 0.0 0.0 18.46 122.376 0.0 122.376 18.46 0.0 3.5 0.0 0.0 0.0 n/a 0.0 447.667 447.667
Trans Fat (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.789 4.347 n/a 0.013 0.002 n/a 0.636 n/a 0.002 0.0 0.002 2.566 1.789 0.158 1.789 2.566 0.013 1.008 0.064 0.015 0.029 n/a 0.331 17.118 17.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.188 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.988 2.988
Monounsaturated Fat (g) 1.148 5.815 n/a 0.132 0.0 n/a 0.92 n/a 0.0 0.001 0.0 2.769 1.148 0.208 1.148 2.769 0.132 1.246 0.064 0.0 0.0 n/a 1.412 18.913 18.913
Polyunsaturated (g) 1.563 1.459 n/a 0.048 0.0 n/a 0.444 n/a 0.0 0.007 0.002 0.27 1.563 0.242 1.563 0.27 0.048 1.414 0.16 0.0 0.068 n/a 0.612 9.732 9.732