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Receta Sandwich Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		mayonnaise
9.96g 		onions
4.8g 		milk
50.83g 		cream of mushroom soup
25.25g 		celery
7.49g 		pepper
0.0g 		salt
0.0g 		cheese
18.9g 		eggs
16.43g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 5.07 0.0 0.09 1.71 0.41 0.05 n/a n/a 4.71 2.07 10.32 24.41 292.92
Total Fat (g) 3.2 7.75 0.01 0.49 1.49 0.01 n/a n/a 6.26 1.63 3.64 24.49 293.88
Carbohydrates (g) 25.49 0.03 0.35 2.54 1.7 0.22 n/a n/a 0.24 0.13 0.41 31.11 373.32
Ash (g) 0.96 0.04 0.04 0.38 0.49 0.06 n/a n/a 0.74 0.14 1.95 4.79 57.48
Calories (kcal) 150.933 68.513 1.536 21.35 21.463 1.199 n/a n/a 76.167 23.49 78.665 443.316 5319.792
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.02 n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.03 n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.02 n/a 0.06 0.72
Lactose (g) n/a n/a n/a 2.64 n/a 0.0 n/a n/a 0.04 0.02 n/a 2.7 32.4
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.02 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 2.16 4.31 45.71 21.17 7.15 n/a n/a 6.95 12.46 42.83 161.25 1935.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.03 0.11 2.64 0.37 0.14 n/a n/a 0.1 0.13 n/a 4.46 53.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.02 n/a 0.07 0.84
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 49.6 0.697 3.456 60.492 3.03 2.996 n/a n/a 136.269 8.706 4.14 269.386 3232.632
Iron (mg) 1.62 0.02 0.07 0.02 0.28 0.01 n/a n/a 0.13 0.3 0.63 3.09 37.08
Magnesium (mg) 10.133 0.1 0.96 5.592 1.01 0.824 n/a n/a 5.292 1.971 11.829 37.711 452.532
Phosphorus (mg) 56.533 2.49 1.776 48.292 6.565 1.798 n/a n/a 96.768 31.375 164.428 410.024 4920.288
Potassium (mg) 61.333 1.394 13.248 76.25 15.655 19.476 n/a n/a 18.522 22.012 160.879 388.769 4665.228
Sodium (mg) 262.4 48.398 0.768 22.367 162.863 5.993 n/a n/a 117.369 22.997 715.675 1358.828 16305.936
Zinc (mg) 0.42 0.01 0.02 0.21 0.05 0.01 n/a n/a 0.59 0.18 1.36 2.86 34.32
Copper (mg) 0.085 0.0 0.004 0.005 0.038 0.003 n/a n/a 0.006 0.016 0.065 0.222 2.664
Manganese (mg) 0.267 n/a 0.008 0.0 0.02 0.007 n/a n/a 0.002 0.007 0.018 0.328 3.936
Selenium (mcg) 16.1 0.2 0.0 1.7 0.6 0.0 n/a n/a 2.6 5.2 9.7 36.1 433.2
Vitamin A, IU (IU) 112.533 0.0 47.856 99.633 7.323 33.634 n/a n/a 189.378 79.998 2.957 573.312 6879.744
Retinol (mcg) 33.6 0.0 0.0 29.483 2.02 0.0 n/a n/a 48.762 22.833 1.183 137.881 1654.572
Vitamin A, RAE (mcg_RAE) 33.6 0.0 2.4 29.483 2.02 1.648 n/a n/a 50.085 22.997 1.183 143.417 1721.004
Beta Carotene (mcg) 0.0 0.0 28.704 1.017 0.505 20.225 n/a n/a 16.065 1.643 n/a 68.159 817.908
Vitamin E (mg) 0.14 1.17 0.03 0.01 0.2 0.02 n/a n/a 0.05 0.16 n/a 1.78 21.36
Vitamin D (IU) 8.533 n/a n/a 26.433 n/a n/a n/a n/a 2.268 5.749 n/a 42.984 515.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.0 54.576 0.0 0.253 21.199 n/a n/a 0.0 54.372 n/a 154.4 1852.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 13.4 14.6 175.2
Thiamin (mg) 0.235 0.001 0.003 0.01 0.01 0.001 n/a n/a 0.006 0.011 0.313 0.591 7.092
Riboflavin (mg) 0.235 0.006 0.004 0.097 0.013 0.004 n/a n/a 0.072 0.079 0.112 0.621 7.452
Niacin (mg) 2.587 0.001 0.025 0.046 0.106 0.024 n/a n/a 0.015 0.011 1.496 4.312 51.744
Pantothenic acid (mg) 0.149 n/a 0.004 0.183 0.058 0.019 n/a n/a 0.077 0.237 0.39 1.117 13.404
Vitamin B-6 (mg) 0.032 0.001 0.003 0.02 0.0 0.005 n/a n/a 0.013 0.023 0.136 0.234 2.808
Folate (mcg) 56.0 0.0 3.072 2.542 0.505 2.697 n/a n/a 3.402 7.721 2.366 78.304 939.648
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.22 0.0 0.0 n/a n/a 0.16 0.21 0.4 1.05 12.6
Choline (mg) 44.8 0.1 0.3 9.0 2.4 0.5 n/a n/a 3.1 41.2 n/a 101.4 1216.8
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 18.667 224.004
Tryptophan (g) 0.059 n/a 0.001 0.02 0.005 0.001 n/a n/a 0.06 0.028 n/a 0.174 2.088
Threonine (g) 0.165 n/a 0.003 0.046 0.015 0.001 n/a n/a 0.168 0.092 n/a 0.491 5.892
Isoleucine (g) 0.208 n/a 0.004 0.097 0.02 0.001 n/a n/a 0.293 0.11 n/a 0.733 8.796
Leucine (g) 0.368 n/a 0.005 0.193 0.033 0.002 n/a n/a 0.452 0.179 n/a 1.232 14.784
Lysine (g) 0.165 n/a 0.004 0.147 0.023 0.002 n/a n/a 0.391 0.149 n/a 0.883 10.596
Methionine (g) 0.101 n/a 0.001 0.041 0.008 0.001 n/a n/a 0.123 0.062 n/a 0.337 4.044
Cystine (g) 0.112 n/a n/a 0.061 0.005 0.0 n/a n/a 0.025 0.044 n/a 0.247 2.964
Phenylalanine (g) 0.256 n/a 0.003 0.086 0.018 0.001 n/a n/a 0.248 0.112 n/a 0.724 8.688
Tyrosine (g) 0.155 n/a 0.002 0.071 0.015 0.001 n/a n/a 0.227 0.082 n/a 0.553 6.636
Valine (g) 0.235 n/a 0.004 0.112 0.023 0.002 n/a n/a 0.314 0.141 n/a 0.83 9.96
Arginine (g) 0.208 n/a 0.006 0.051 0.018 0.001 n/a n/a 0.178 0.135 n/a 0.597 7.164
Histidine (g) 0.112 n/a 0.001 0.041 0.01 0.001 n/a n/a 0.164 0.051 n/a 0.38 4.56
Alanine (g) 0.192 n/a 0.004 0.056 0.015 0.001 n/a n/a 0.132 0.122 n/a 0.522 6.264
Aspartic acid (g) 0.277 n/a 0.008 0.158 0.028 0.009 n/a n/a 0.302 0.218 n/a 1.001 12.012
Glutamic acid (g) 1.525 n/a 0.018 0.397 0.093 0.007 n/a n/a 1.151 0.276 n/a 3.467 41.604
Glycine (g) 0.181 n/a 0.004 0.031 0.013 0.001 n/a n/a 0.081 0.071 n/a 0.382 4.584
Proline (g) 0.507 n/a 0.006 0.183 0.035 0.001 n/a n/a 0.531 0.084 n/a 1.347 16.164
Serine (g) 0.267 n/a 0.004 0.107 0.02 0.001 n/a n/a 0.276 0.159 n/a 0.834 10.008
Cholesterol (mg) 27.2 0.0 0.0 2.542 0.0 0.0 n/a n/a 19.845 69.485 41.994 161.066 1932.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 1.074 0.001 0.32 0.348 0.003 n/a n/a 3.986 0.509 0.988 8.078 96.936
Phytosterols (mg) 3.733 n/a n/a n/a n/a 0.449 n/a n/a n/a n/a n/a 4.183 50.196
Monounsaturated Fat (g) 1.227 1.795 0.001 0.142 0.28 0.002 n/a n/a 1.775 0.626 1.573 7.422 89.064
Polyunsaturated (g) 0.592 4.535 0.003 0.02 0.361 0.006 n/a n/a 0.178 0.223 0.461 6.38 76.56