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Receta Sandwich Souffle Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Ham, turkey, bacon, onions, mushrooms, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
53.33g 		butter
18.92g 		cheddar cheese
11.0g 		eggs
41.07g 		milk
81.33g 		pepper
0.0g 		salt
0.0g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.07 0.16 2.74 5.17 2.74 n/a n/a n/a 15.87 190.44
Total Fat (g) 3.2 15.34 3.65 4.08 0.79 n/a n/a n/a 27.06 324.72
Carbohydrates (g) 25.49 0.01 0.14 0.32 4.06 n/a n/a n/a 30.02 360.24
Ash (g) 0.96 0.4 0.43 0.35 0.61 n/a n/a n/a 2.75 33.0
Calories (kcal) 150.933 135.633 44.33 58.725 34.16 n/a n/a n/a 423.781 5085.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.05 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 1.08
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) n/a n/a 0.03 0.05 4.23 n/a n/a n/a 4.3 51.6
Maltose (g) n/a n/a 0.02 0.05 0.0 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.51 3.0 4.04 31.14 73.13 n/a n/a n/a 129.83 1557.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.95 0.01 0.06 0.32 4.23 n/a n/a n/a 5.56 66.72
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 14.4
Calcium (mg) 49.6 4.54 79.31 21.765 96.787 n/a n/a n/a 252.002 3024.024
Iron (mg) 1.62 0.0 0.07 0.75 0.02 n/a n/a n/a 2.48 29.76
Magnesium (mg) 10.133 0.378 3.08 4.928 8.947 n/a n/a n/a 27.466 329.592
Phosphorus (mg) 56.533 4.54 56.32 78.437 77.267 n/a n/a n/a 273.097 3277.164
Potassium (mg) 61.333 4.54 10.78 55.029 122.0 n/a n/a n/a 253.683 3044.196
Sodium (mg) 262.4 108.96 68.31 57.493 35.787 n/a n/a n/a 532.95 6395.4
Zinc (mg) 0.42 0.02 0.34 0.46 0.34 n/a n/a n/a 1.58 18.96
Copper (mg) 0.085 0.0 0.003 0.041 0.008 n/a n/a n/a 0.138 1.656
Manganese (mg) 0.267 0.0 0.001 0.016 0.0 n/a n/a n/a 0.284 3.408
Selenium (mcg) 16.1 0.2 1.5 13.0 2.7 n/a n/a n/a 33.5 402.0
Vitamin A, IU (IU) 112.533 472.728 110.22 199.995 159.413 n/a n/a n/a 1054.889 12658.668
Retinol (mcg) 33.6 126.931 28.38 57.083 47.173 n/a n/a n/a 293.167 3518.004
Vitamin A, RAE (mcg_RAE) 33.6 129.39 29.15 57.493 47.173 n/a n/a n/a 296.807 3561.684
Beta Carotene (mcg) 0.0 29.888 9.35 4.107 1.627 n/a n/a n/a 44.972 539.664
Vitamin E (mg) 0.14 0.44 0.03 0.4 0.01 n/a n/a n/a 1.02 12.24
Vitamin D (IU) 8.533 10.593 1.32 14.373 42.293 n/a n/a n/a 77.113 925.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.0 0.0 135.931 0.0 n/a n/a n/a 159.931 1919.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.21 0.0 n/a n/a n/a 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.235 0.002 0.003 0.029 0.016 n/a n/a n/a 0.285 3.42
Riboflavin (mg) 0.235 0.006 0.042 0.197 0.155 n/a n/a n/a 0.634 7.608
Niacin (mg) 2.587 0.008 0.009 0.029 0.073 n/a n/a n/a 2.705 32.46
Pantothenic acid (mg) 0.149 0.021 0.045 0.591 0.293 n/a n/a n/a 1.099 13.188
Vitamin B-6 (mg) 0.032 0.0 0.008 0.057 0.033 n/a n/a n/a 0.13 1.56
Folate (mcg) 56.0 0.568 1.98 19.301 4.067 n/a n/a n/a 81.916 982.992
Vitamin B-12 (mcg) 0.05 0.03 0.09 0.53 0.36 n/a n/a n/a 1.06 12.72
Choline (mg) 44.8 3.6 1.8 103.1 14.4 n/a n/a n/a 167.7 2012.4
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 n/a n/a n/a 18.667 224.004
Tryptophan (g) 0.059 0.002 0.035 0.07 0.033 n/a n/a n/a 0.198 2.376
Threonine (g) 0.165 0.008 0.098 0.23 0.073 n/a n/a n/a 0.574 6.888
Isoleucine (g) 0.208 0.009 0.171 0.275 0.155 n/a n/a n/a 0.818 9.816
Leucine (g) 0.368 0.015 0.263 0.448 0.309 n/a n/a n/a 1.403 16.836
Lysine (g) 0.165 0.013 0.228 0.374 0.236 n/a n/a n/a 1.016 12.192
Methionine (g) 0.101 0.004 0.072 0.156 0.065 n/a n/a n/a 0.398 4.776
Cystine (g) 0.112 0.002 0.014 0.111 0.098 n/a n/a n/a 0.337 4.044
Phenylalanine (g) 0.256 0.008 0.144 0.279 0.138 n/a n/a n/a 0.825 9.9
Tyrosine (g) 0.155 0.008 0.132 0.205 0.114 n/a n/a n/a 0.613 7.356
Valine (g) 0.235 0.011 0.183 0.353 0.179 n/a n/a n/a 0.961 11.532
Arginine (g) 0.208 0.006 0.103 0.337 0.081 n/a n/a n/a 0.735 8.82
Histidine (g) 0.112 0.004 0.096 0.127 0.065 n/a n/a n/a 0.404 4.848
Alanine (g) 0.192 0.006 0.077 0.304 0.089 n/a n/a n/a 0.668 8.016
Aspartic acid (g) 0.277 0.011 0.176 0.546 0.252 n/a n/a n/a 1.263 15.156
Glutamic acid (g) 1.525 0.034 0.67 0.69 0.634 n/a n/a n/a 3.554 42.648
Glycine (g) 0.181 0.004 0.047 0.177 0.049 n/a n/a n/a 0.458 5.496
Proline (g) 0.507 0.015 0.309 0.209 0.293 n/a n/a n/a 1.333 15.996
Serine (g) 0.267 0.009 0.161 0.398 0.171 n/a n/a n/a 1.006 12.072
Cholesterol (mg) 27.2 40.671 11.55 173.712 4.067 n/a n/a n/a 257.2 3086.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 9.717 2.32 1.273 0.512 n/a n/a n/a 14.671 176.052
Phytosterols (mg) 3.733 n/a n/a n/a n/a n/a n/a n/a 3.733 44.796
Monounsaturated Fat (g) 1.227 3.976 1.033 1.565 0.228 n/a n/a n/a 8.028 96.336
Polyunsaturated (g) 0.592 0.575 0.103 0.559 0.033 n/a n/a n/a 1.862 22.344