Receta Sandwich Spread For Leftover Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	turkey 158.52g	miracle whip 22.05g	dill pickles 0.0g	onion 31.5g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.2	n/a	0.35	35.05	70.1
Total Fat (g)	4.53	7.36	n/a	0.03	11.93	23.86
Carbohydrates (g)	0.0	5.27	n/a	2.94	8.21	16.42
Ash (g)	1.54	n/a	n/a	0.11	1.65	3.3
Calories (kcal)	188.633	85.995	n/a	12.6	287.228	574.456
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.31	0.31	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	0.62	0.62	1.24
Fructose (g)	n/a	n/a	n/a	0.41	0.41	0.82
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	117.55	8.8	n/a	28.07	154.42	308.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.41	n/a	1.34	2.75	5.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.5	0.5	1.0
Calcium (mg)	22.192	3.087	n/a	7.245	32.524	65.048
Iron (mg)	2.3	0.04	n/a	0.07	2.41	4.82
Magnesium (mg)	39.629	0.441	n/a	3.15	43.22	86.44
Phosphorus (mg)	309.105	5.733	n/a	9.135	323.973	647.946
Potassium (mg)	469.205	1.985	n/a	45.99	517.18	1034.36
Sodium (mg)	110.961	156.776	n/a	1.26	268.996	537.992
Zinc (mg)	3.76	0.04	n/a	0.05	3.85	7.7
Copper (mg)	0.174	0.002	n/a	0.013	0.189	0.378
Manganese (mg)	0.032	n/a	n/a	0.041	0.073	0.146
Selenium (mcg)	42.0	0.4	n/a	0.2	42.5	85.0
Vitamin A, IU (IU)	0.0	n/a	n/a	0.63	0.63	1.26
Retinol (mcg)	0.0	2.646	n/a	0.0	2.646	5.292
Vitamin A, RAE (mcg_RAE)	0.0	4.631	n/a	0.0	4.631	9.262
Beta Carotene (mcg)	0.0	20.727	n/a	0.315	21.042	42.084
Vitamin E (mg)	0.55	0.45	n/a	0.01	1.02	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19.184	n/a	1.26	20.443	40.886
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	2.3	2.3	4.6
Thiamin (mg)	0.111	0.002	n/a	0.016	0.129	0.258
Riboflavin (mg)	0.269	0.004	n/a	0.009	0.283	0.566
Niacin (mg)	7.197	0.0	n/a	0.038	7.234	14.468
Pantothenic acid (mg)	1.442	n/a	n/a	0.038	1.48	2.96
Vitamin B-6 (mg)	0.745	0.004	n/a	0.038	0.787	1.574
Folate (mcg)	14.266	1.323	n/a	5.985	21.574	43.148
Vitamin B-12 (mcg)	0.68	0.05	n/a	0.0	0.73	1.46
Choline (mg)	111.4	3.2	n/a	1.9	116.6	233.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.396	n/a	n/a	0.003	0.399	0.798
Threonine (g)	1.538	n/a	n/a	0.006	1.544	3.088
Isoleucine (g)	1.791	n/a	n/a	0.003	1.794	3.588
Leucine (g)	2.758	n/a	n/a	0.009	2.768	5.536
Lysine (g)	3.25	n/a	n/a	0.013	3.262	6.524
Methionine (g)	0.999	n/a	n/a	0.0	0.999	1.998
Cystine (g)	0.365	n/a	n/a	0.0	0.365	0.73
Phenylalanine (g)	1.363	n/a	n/a	0.009	1.373	2.746
Tyrosine (g)	1.363	n/a	n/a	0.003	1.366	2.732
Valine (g)	1.839	n/a	n/a	0.006	1.845	3.69
Arginine (g)	2.409	n/a	n/a	0.031	2.441	4.882
Histidine (g)	1.078	n/a	n/a	0.003	1.081	2.162
Alanine (g)	2.14	n/a	n/a	0.006	2.146	4.292
Aspartic acid (g)	3.345	n/a	n/a	0.028	3.373	6.746
Glutamic acid (g)	5.627	n/a	n/a	0.082	5.709	11.418
Glycine (g)	1.712	n/a	n/a	0.009	1.721	3.442
Proline (g)	1.442	n/a	n/a	0.003	1.446	2.892
Serine (g)	1.538	n/a	n/a	0.006	1.544	3.088
Cholesterol (mg)	103.035	5.733	n/a	0.0	108.768	217.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.506	1.08	n/a	0.013	2.599	5.198
Phytosterols (mg)	n/a	n/a	n/a	4.725	4.725	9.45
Monounsaturated Fat (g)	0.967	1.985	n/a	0.003	2.955	5.91
Polyunsaturated (g)	1.316	3.969	n/a	0.006	5.291	10.582