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Receta Sandwich Spreads: Spicy Tofu Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 clv garlic or possibly 2 teaspoon garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
226.8g 		flour
15.0g 		cornmeal
19.88g 		germ
28.75g 		oil
27.25g 		soy sauce
16.0g 		molasses
3.51g 		fennel
0.33g 		garlic garlic
0.0g 		savory
0.18g 		sage
0.09g 		allspice
0.48g 		oregano
1.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 15.65 2.06 1.44 6.66 0.0 1.0 0.0 0.0 n/a 0.01 0.01 0.03 0.11 0.33 27.3 54.6
Total Fat (g) 6.12 0.28 0.36 2.79 27.25 0.01 0.0 0.0 n/a 0.01 0.01 0.04 0.1 0.3 37.28 74.56
Carbohydrates (g) 5.44 10.89 15.73 14.89 0.0 1.22 2.62 0.02 n/a 0.12 0.05 0.34 0.64 0.4 52.38 104.76
Ash (g) 1.36 0.24 0.11 1.21 0.0 2.45 0.12 0.0 n/a 0.02 0.01 0.02 0.07 0.27 5.88 11.76
Calories (kcal) 140.613 50.85 73.339 103.5 240.89 8.48 10.179 0.102 n/a 0.476 0.284 1.249 3.06 5.025 638.046 1276.092
Starch (g) n/a n/a 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 14.67 29.34
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 1.03 n/a n/a n/a n/a n/a 0.01 0.02 1.2 2.4
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.02 0.03 0.59 1.18
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 0.01 0.01 0.51 1.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.22 1.54 2.24 3.2 0.0 11.32 0.77 0.3 n/a 0.02 0.01 0.04 0.07 6.2 223.91 447.82
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.06 0.33 n/a 0.0 0.27 1.95 n/a n/a n/a 0.0 n/a 0.04 0.06 5.6 11.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.8 0.8 3.8 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.2 7.7 15.4
Calcium (mg) 72.574 5.1 0.596 11.213 0.0 3.04 7.196 0.161 n/a 3.731 1.487 3.14 15.76 4.35 128.347 256.694
Iron (mg) 2.34 0.58 0.22 1.8 0.01 0.31 0.17 0.0 n/a 0.07 0.03 0.03 0.44 0.11 6.1 12.2
Magnesium (mg) 61.235 20.7 6.956 68.713 0.0 6.88 8.494 0.056 n/a 0.66 0.385 0.641 2.7 3.675 181.094 362.188
Phosphorus (mg) 204.116 51.9 20.869 242.075 0.0 20.0 1.088 0.164 n/a 0.245 0.082 0.537 2.0 7.95 551.025 1102.05
Potassium (mg) 439.982 60.75 30.21 256.45 0.0 34.72 51.386 1.356 n/a 1.839 0.963 4.959 16.69 10.35 909.656 1819.312
Sodium (mg) 81.646 0.75 1.391 3.45 0.0 901.92 1.299 0.17 n/a 0.042 0.01 0.366 0.15 85.125 1076.319 2152.638
Zinc (mg) 1.38 0.44 0.14 3.53 0.0 0.08 0.01 0.0 n/a 0.01 0.0 0.0 0.04 0.05 5.7 11.4
Copper (mg) 0.454 0.057 0.016 0.23 0.0 0.016 0.017 0.0 n/a 0.001 0.001 0.003 0.009 0.007 0.811 1.622
Manganese (mg) n/a 0.57 0.036 3.824 n/a 0.067 0.054 0.001 n/a 0.011 0.003 0.014 0.047 0.032 4.657 9.314
Selenium (mcg) n/a 10.6 2.3 22.8 0.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.1 2.5 38.9 77.8
Vitamin A, IU (IU) 0.0 1.35 42.533 0.0 0.0 0.0 0.0 0.439 n/a 8.978 5.31 2.565 69.03 5.325 135.529 271.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 0.0 0.0 0.0 0.0 0.023 n/a 0.45 0.266 0.128 3.45 0.3 6.803 13.606
Beta Carotene (mcg) n/a 0.75 19.279 n/a 0.0 0.0 0.0 n/a n/a n/a 3.137 n/a 41.12 2.175 66.46 132.92
Vitamin E (mg) n/a 0.12 0.03 n/a 2.51 0.0 0.0 n/a n/a n/a 0.01 n/a 0.19 0.03 2.89 5.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.0 269.306 n/a 0.0 0.0 0.0 n/a n/a n/a 0.776 n/a 8.62 1.35 313.052 626.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.22
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.15 0.47 0.94
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.5 0.1 1.0 2.0
Thiamin (mg) 0.227 0.068 0.028 0.541 0.0 0.005 0.001 0.0 n/a 0.001 0.001 0.0 0.003 0.026 0.9 1.8
Riboflavin (mg) 0.091 0.033 0.01 0.144 0.0 0.027 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.002 0.311 0.622
Niacin (mg) 0.567 0.956 0.199 1.958 0.0 0.352 0.033 0.002 n/a 0.007 0.005 0.014 0.062 0.039 4.193 8.386
Pantothenic acid (mg) n/a 0.152 0.056 0.65 0.0 0.048 0.028 0.001 n/a n/a n/a n/a n/a 0.023 0.956 1.912
Vitamin B-6 (mg) 0.023 0.051 0.04 0.374 0.0 0.024 0.024 0.0 n/a 0.003 0.002 0.001 0.012 0.005 0.558 1.116
Folate (mcg) n/a 6.6 5.963 80.788 0.0 2.24 0.0 0.088 n/a n/a 0.247 0.171 2.74 0.525 99.361 198.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.7 2.1 n/a n/a 2.9 0.5 n/a n/a n/a 0.0 n/a 0.3 1.7 12.3 24.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.032 0.008 0.092 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.001 0.351 0.702
Threonine (g) 0.658 0.06 0.036 0.279 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.013 1.085 2.17
Isoleucine (g) 0.794 0.077 0.05 0.244 0.0 0.048 n/a n/a n/a n/a n/a n/a n/a 0.011 1.224 2.448
Leucine (g) 1.338 0.14 0.205 0.451 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.023 2.236 4.472
Lysine (g) 1.043 0.057 0.022 0.423 0.0 0.058 n/a n/a n/a n/a n/a n/a n/a 0.02 1.623 3.246
Methionine (g) 0.249 0.032 0.034 0.132 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.006 0.467 0.934
Cystine (g) 0.227 0.048 0.032 0.132 0.0 0.018 n/a n/a n/a n/a n/a n/a n/a 0.006 0.462 0.924
Phenylalanine (g) 0.885 0.098 0.074 0.267 0.0 0.053 n/a n/a n/a n/a n/a n/a n/a 0.013 1.388 2.776
Tyrosine (g) 0.68 0.06 0.038 0.201 0.0 0.037 n/a n/a n/a n/a n/a n/a n/a 0.011 1.027 2.054
Valine (g) 0.885 0.093 0.068 0.345 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.015 1.455 2.91
Arginine (g) 1.179 0.096 0.048 0.538 0.0 0.069 n/a n/a n/a n/a n/a n/a n/a 0.02 1.949 3.898
Histidine (g) 0.386 0.048 0.036 0.184 0.0 0.026 n/a n/a n/a n/a n/a n/a n/a 0.009 0.688 1.376
Alanine (g) 0.612 0.074 0.113 0.426 0.0 0.045 n/a n/a n/a n/a n/a n/a n/a 0.013 1.282 2.564
Aspartic acid (g) 1.746 0.105 0.093 0.595 0.0 0.107 n/a n/a n/a n/a n/a n/a n/a 0.03 2.677 5.354
Glutamic acid (g) 2.676 0.65 0.294 1.15 0.0 0.237 n/a n/a n/a n/a n/a n/a n/a 0.056 5.063 10.126
Glycine (g) 0.612 0.083 0.044 0.408 0.0 0.045 n/a n/a n/a n/a n/a n/a n/a 0.018 1.21 2.42
Proline (g) 0.794 0.213 0.151 0.354 0.0 0.074 n/a n/a n/a n/a n/a n/a n/a 0.028 1.613 3.226
Serine (g) 0.748 0.098 0.07 0.316 0.0 0.058 n/a n/a n/a n/a n/a n/a n/a 0.016 1.305 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.704 1.408
Saturated Fat (g) 0.93 0.048 0.038 0.48 2.025 0.002 0.001 n/a n/a 0.006 0.006 0.012 0.027 0.019 3.592 7.184
Phytosterols (mg) n/a n/a n/a n/a 68.125 n/a n/a n/a n/a 0.054 0.22 0.29 2.03 n/a 70.719 141.438
Monounsaturated Fat (g) 1.225 0.035 0.07 0.394 6.194 0.002 0.001 n/a n/a n/a 0.002 0.003 0.007 0.197 8.128 16.256
Polyunsaturated (g) 3.379 0.117 0.145 1.728 17.751 0.003 0.002 n/a n/a n/a 0.002 0.011 0.052 0.071 23.261 46.522